Added: 4 years ago
From: sdxtraining
Views: 171,017
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  • I am just learning how to swim . This drill is very easy and helpful. I'm glad I found this video.

  • @Veronique000Cadora Probably one of the dumbest comments I have ever read on YouTube. Well done.

  • @Veronique000Cadora Wow I have read some dumb stuff on Youtube, but that might be the gold medal winner. Tell that to Michael Phelps who's training day consists of 50% drilling.

  • @Veronique000Cadora *applause*. Congrats on truly embarrassing yourself. 

  • I think this drill is my favorite one. It helps me achieving several important elements in freestyle : good catch, good body rotation, good breathing, correct arm recovery, good extention and correct 4 or 6 beat kick.

  • This is the drill that I have done recently. I do this drill to get correct arm recovery for my left arm stroke and at the same time to get correct 4 or 6 beat kick. It helps me getting correct body rotation too.

  • Is this Hooganband?

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