Bodybuilding: Full Range of Motion -VS- Partial Range of Motion

[brothermanman]

i learned alot thanks brother. now i know why my elbows always hurt after benching.

[Thome90]

nices videos....i've already subscribed...BUT...could you speak just a little bit slower...i'm from germany...however i have no problem in following you but keep in mind that not all off your subscribers will be from the US or UK or CA or whatever...maybe slow down a bit...but it's just advice fellows..... you can do whatever the ...yeah i guess you get my point (hopefully:)) .......greetings from germany keep up the great work

[rminitials]

k so i finally got a chance to see the full video since I was busy earlier and wow, VERY nice info! I have tried this in the past actually. I noticed that when I didn't lock out, I would hit my chest A LOT harder than if I would. I thought locking out was better, so I just continued doing it. Now I know why I felt it more. Thanks man!

[NewDayFitness]

@rminitials

Thanks for watching bro!

[ProfessorHamo]

i never thought about the whole locking up when bench pressing, how its hard on your elbows. great info bro...God Bless...

[AADeZigns]

I'll have to try this out next Monday. Thanks for the video.

[NewDayFitness]

@AADeZigns

Glad I could be of aid. :D

[musclesexpert]

Exactly the minute 4:20 I agree everything else what you show you use extremes. To lock a full mouvelents is aboslutely not good, but doing just few inches mouvements like certain pro bodybuilders is even worse! What you show on the 4:20 min. of your video is right. Bench press, starting just few inches over your chest and finishing just before the LOCK position! The reason that pro bodybuilders are using extremly short mouvements has other reasons as sparing the joins.... :)

[zombajn1]

awesome video :)

man haahaaah i played Resident Evil 3 Nemesis like crazy bakc in the day :) i have every part memorized in my mind and every riddle memorazied i love it to this day.. :)

[12321johndoe]

very informative, thanks

[shotta0121]

Should you lock out when doing pull-ups or last pull downs?

[NewDayFitness]

@shotta0121

I don't really lock out on anything unless I'm really struggling and I have 1-3 more reps to do. Basically, the more time under tension your muscle endures the more your grow. Just keep in mind the second you lock out, all pressure has shifted to your joints.

[rminitials]

@NewDayFitness

So true..... it's a lot harder NOT to lock out too. I tried this out during an entire workout session a couple days ago and my muscle were in a "WTF" stage. Didn't know what hit em xD

[NewDayFitness]

@rminitials

Happy to hear it worked for you man, if we do the small things right the big things will follow.

[SoldierFrontSavior]

good shit about that invisble line comparison

[luimarco]

Nice info bro, Max respect, keep it up!

[the1cooljay]

Good vid bro! Appreciate it!

[TheeUnstoppableOne]

To increase your 1 rep max in bench press, how much weight should you be doing, your 10 rep max x 3 or 4?

[TheTrbovc]

@TheeUnstoppableOne

5 to 10 reps should do it (to failure) x 4 or 5 sets

[NewDayFitness]

@TheeUnstoppableOne

To increase your bench you need to work on a few things.

1) Be in a caloric surplus is favored for energy (Bulking phase)

2) Lift as heavy as you can for as GOOD reps between 1-5 (so 5 sets of 5 reps)

3) Learn where your failing on bench, if you keep failing on the top half of your bench, you need to work on your tricep pushing power rather than your chest.

Hope this helps!

[TheeUnstoppableOne]

@NewDayFitness Thanks a lot. I'll try that out.

[DeusPsycho]

This was very useful, thanks !

[rminitials]

You like the Resident Evil series.... very nice. The first one (remake) is my favorite! Such a great game. RE4 is great too.

[NewDayFitness]

@rminitials

Absolutely LOVE the RE series. RE2 is my favorite.

[rminitials]

Hey buddy :)

[NewDayFitness]

@rminitials

Hey Buddddddddddddddddddy :D