Kettlebell Basics - One Arm Kettlebell Clean

[korvix]

nice i was banging my forearms hard

[bighouse1185]

hey Phil when performing the one arm kb clean and u choose to do 8-10 reps are you always surpose to bring the kb back to the ground (the starting position) ? Cause I seen that in the two demenstration u performed.

[adityasandhu]

thx a ton bro...

[philscarito]

Yes, all your power you generate comes from the hips. The hip snap is the same in the swing, clean and snatch.

[CuppaWorkout]

great videos, I love all your instruction videos.

question: do we still use the hip snap for the clean as in the swing movement?

[MultiTrollHunter]

Kettlebells are for fags who are too scared to pump iron with the big boys

[ParabolaTool]

@MultiTrollHunter kettlebells are for people who want to work on explosive power and who aren't afraid to put some variation in their routine. Enjoy your bicep curls, bruh.

[lockwoodisafaggot]

nice, homey

[greenbunny13]

Thank you so very much for giving the advice to keep the bell loose in the hand. This, i can attest, has made all the difference in me banging my forearm and wrist. I can't tell you how many videos, many of which I own, have failed to explain this very important point. I'm talking about KB heavyweights like Anthony Diluglio and Steve Cotter, both of whom I admire. Thanks again.

[philscarito]

Keep the bell loose in your hand. if not, you are not allowing the bell to move freely around your forearm. It's a ballistic movement, from the ground up. if you are attempting to press from the clean, then you grip the bell tight, that's a grind, more tension the better

[MikeTysonEatsKids]

@philscarito

Ok. I tried your way with keeping a loose grip during the clean and no more forearm pain. LOL

I have another question though. If I keep a loose grip during the clean and I want to press it. When should I tighten the frip? ShouldI clean it loose grip then when i am in the rack position tighten the grip and press it?

I bought a used 35 LB Kettlebell in August because I have very wear wrists and a weak grip!

[BlessedBy3JDCs]

@philscarito Thank you for this video. It has really helped!

[MikeTysonEatsKids]

I have a VERY hard time cleaning. I ALWAYS Seem to bang my forearm!

[ronfromsf]

Thank you Phil for providing this instruction on the kettlbell training movements and techniques! Helps alot :)

[jds96815]

good

[MikeTysonEatsKids]

@jds96815

Yeah, Now I know I have been holding too tight!