Morrison Abs

[achaidez93]

Better abs than the situation

[Fazioenterprise]

that looks like a good exercise i am gonna try it

[NHoenicke]

What he is demonstrating is a half Bubka. A Bubka requires that you go all the way down again

[andy1985jones]

@NHoenicke You are correctomundo.

[100isthebest]

Sergei Bubka was from Ukraine not from Russia get your facts straight.

[andy1985jones]

@100isthebest Exactly right. And that's what I said in my comment originally.

[andy1985jones]

@100isthebest Yeah that's what I said in the comments--Ukrainian and not Russian.

[Asgha15N]

stop at 0:07



[ericksmellmyfart]

My shoulders hurted really bad :|

[Blackjesus3]

HIS ABS ARE SICKKKKK

[andy1985jones]

@Blackjesus3 Yeah they are. Abs are awesome muscles.

[ShowstopperMMA]

Awesome. 

[rockinjoxx]

Not a secret, gymnasts do this all the time...

[andy1985jones]

@rockinjoxx No one claimed it was a secret. And gymnasts do not do it all the time. I never saw it in my 13 years of gymnastics.

[rockinjoxx]

@andy1985jones They do, you probably went to a club that didn't really know what they were doing or you would have seen it more often.  Ill bet you were on Suzie's team.

[andy1985jones]

@rockinjoxx No, my gymnastics academy was fairly good. Just didn't do that particular abs exercise. I grew up working my abs with intensity and still do. But just never came across that particular exercise. I learned that pole vaulters do it.

[platinumberg09]

could u do this on a pull up bar that naled in the door way

[andy1985jones]

@platinumberg09 I think you'd want plenty of ceiling height for your legs to go all the way up. And be damn sure the pull up bar is VERY securely attached. You never would want to fall on to your head and neck. It's a fun abs workout.

[platinumberg09]

@andy1985jones aight........ thanx man hey i have been having a hard time trynna do this can u post a video on how to please?

[LigerAlex]

Check out my page for more instructions on how to do this workout! youtube.com/user/LigerAlex

[minkrussian]

we do this in pole dancing every day for warm up.

next!

[Demonicnemesis]

i love it when he does that belly dance like shakira

[Sunpark00]

john is probably the only guy, who has nearly perfect abs!

[andy1985jones]

@Sunpark00 Morrison did a spread in Muscle & Fitness showing how he works out. He cares about his body and that impresses me.

[maxPANE20011]

i did this for about five months straight and i got my abs like his

[JAMERAnixon]

@maxPANE20011  cool!

[platinumberg09]

@maxPANE20011 prove it put a video on here( NO HOMO) just want proof.......

[tasha8296]

0:22 i could just slap his his bum it looks delicious LOL :)

[angusmcbagpipes]

That is a very basic ab exercise and not very difficult. try looking into parkour training or planches, that is good ab training.

[MasterNerdMan]

those abs are fake

[andy1985jones]

@MasterNerdMan LOL. Then they perform quite well for being fake!

[JAMERAnixon]

@MasterNerdMan no there not. do you even have abs?

your just jealous

[platinumberg09]

@MasterNerdMan u cant have fake abs u dum ass

[blitz818]

damn shit man johnny boy beastie as hell i cant do that shit he got some god ass upperbody strength

[THELACIEBRAND]

OOOOHHHHHHHHHHHHHHHHHH my god ima marry him :)

[goal16migii]

IM barely 15 and i wanna try getting a body like his lol...any tips??

[KingofKings219]

@goal16migii start now and you will get abs like that

[Blackjesus3]

@goal16migii eat healthy and work hard

[24KJimmyKarryt]

This is a phenomenal ab workout if you keep your arms straight. If you bend your elbows to get the momentum to "swing" your legs up, it kills the exercise.

[andy1985jones]

You're right, Jimmy. Keep the arms straight (as Morrison did) and force the abdominals to do the work. I hope you have a great new year.

[jozilife]

does anyone no waht the song is called in his 1st video where he's with the dumbell rack ? its killik me cause our one network played it today na they don wanna tel me the song :( ;( :'( please does anyone know it?? help me out i dig that song for workin out ;(

[Sylar000000]

where did you get this clip from. He said at the beginning you thought we were done... where is this from??

[andy1985jones]

Don't remember. Just wanted to feature the Bubkas.

[laura515]

the whole workout is on youtube. i suggest doing a search lol.

something about his day off i jus watched it lol =D

[bobknocker]

yeh, it was a "on my day off" wwe exclusive

[9820131575]

best body in wwe!

[andy1985jones]

I agree. Just see Morrison compared to Dolph Ziggler in a match and you see how much better Morrison is.

[nickowce]

that is a great ab workout !!

[ImaginaryHuman072889]

not really its actually really easy. try it.

[nextdivaschampion]

<3<3 i love Morrison <3<3

[SoloShow]

damn hard.

i can throw my legs to stabilase them up there, but its very hard to get them upper. my legs are starting to convulse)

[OchoaLester]

its too easy for me... but the thing is that i dont feel it... i dont understand what u do.. u tighten ur abs and...? u use ur legs to push up? i dont get its hard

[morrisonlover44]

ONG john is so hot and athletic!!! boys for have john abs just do that!!!!

[101BananaSplit]

lol I can do only like 5 reps -_- grr. lol,,, practice makes perfect tho

[Go2Sleep02]

Fuck damn you John Morrison I will be able to do that one day.

[TenderSurrender]

in response to herwandez, no...u should def have someone there, just for safety reasons alone, after the first few times you'll start getting a feel for it....the hardest part (imo) is keeping your legs perfectly flush and contracting them the WHOLE way down to the tip of the bar....THAT is a challenge in itself...then pushing back up, lol good luck

[TenderSurrender]

this IS an extremely hard ab exercise but it IS possible...I can do these, but only do them at minimal now because it IS an intense burn, and also you need great upper body strength because you are literally hanging on for dear life not to fall on your head while still doing ab work....very intense workout, but yes the results are great and also people give you the WTF look in the gym because not many incorporate this in their daily routine LOL!

[andy1985jones]

This is a great abs workout. Keep at it.

[OchoaLester]

well if they look at u u can be like... hey i payed for this membership i can hang like a monkey and pee if i want too... whos john morrison btw?

[andy1985jones]

LOL. He's a professional wrestler and one of the better built athletes. His abs are truly outstanding.

[Theboss270]

do you watch ecw?

[OchoaLester]

is it another wrestling loser brand? no way

[herwandez]

Is it safe to try this alone on your first try? The momentum he gain just by vertically lifting his leg up looks challenging enough. -_-

[300MUSIC]

does this exercise really work?

[fruitcupproductions]

I learned that exercise from this video and I can now manage 3 sets of 6. The burn is intense. Practice practice practice.

[andy1985jones]

That's great to hear.  I stopped getting a burn with abs exercising in my mid teen years. This exercise is a good one.

[anglefan85]

Congratulations. I just managed to hit 6 of these today myself.

[kevinmossate]

I tried.fail.just 3 abs and then I have to stop, or I fall over my head

[andy1985jones]

Falling on your head is not part of the exercise. lol

There are excellent exercises and Morrison demonstrates them well. Keep at it and you'll make progress.

[israeld5]

lol i can only make it lik 3/4 of the way up

[andy1985jones]

Don't give up. Keep at it.

[trippymadman]

awesome exercise, thanks for posting this vid

[MRLWRESTLING]

plenty of people have abs like his without taking drugs, i doubt morrison does, steroids make you look bulky and beefy like chavo and triple h

[israeld5]

does that include high calorie protein shakes cuz im real skinny and i wana take it i have abs though i got them naturally since 7th grade but i need to work pecs and arms

[MRLWRESTLING]

morrison definately takes protein shakes and all that shit, but u dont need to, u can just workout a body part a day, get good results and dont even use any of the shakes and drink shit

[andy1985jones]

I'm not a pro wrestling fan but a few guys caught my attention for their builds and athleticism. Morrison is one of them. He plays a character, but he's still got perhaps the physique out there. Randy Orton seems to have stripped the bodyfat while recovering from some injury (busted collarbone I think). I respect athleticism and the results in the gym.

[101BananaSplit]

unfortunately he did take steroids because he was suspended....sucks,,, however he looks better now than he has ever done, and without the roids! future champion morrison!!!

[JulSPhoenix]

yeah, now that morrison is clean let's hope he doesn't get in trouble. Next HBK

[bigjavo36]

yeah i noticed that unless you are a body builder like cena or batista taking roids just akes you bloated and crappy looking like look at hbk in the early 90's he looked like shit then he got off the all the roids and drugs and came back looking great, let that be a lesson to you all roids dont make you itno something you arent

[RedDevil66619]

I kno. Cena and Batista are just guys who look like they're on roids.

JM is a pure athelete who has an amazing body and is also strong.

[KKZReset11]

@RedDevil66619 Morisson was suspended for steroid posession, dumb fuck.

[blagobla]

@KKZReset11 before you call any1 a dumbfuck i suggest you brush up on your facts; morrison wasnt suspended for steroid possesion. He was suspended for buying LEGAL drugs from an online source which goes against the WWE wellness policy of "No Drugs From Online Sources".

[OPrankster69]

wanna get them abs? try p90x

[andy1985jones]

Thanks but I already have excellent abs. I'd never seen this exercise before and have one gym where I can get that high. It's fun.

[hurley9922]

i added this to my ab workout and have been doin it for about a month now. it really did help shape up my six pack to a more defined one. started off only doin 10 or so now i can do 20 dependin on what time of my workout i do them. huge help. thanks morrison, u fuckin rule

[andy1985jones]

Santino, thanks for your endorsement! I was a gymnast-wrestler and have enjoyed Morrison the athlete (I don't like pro wrestling much). I can do these easily because of so many years of intense abdominal work, but found that they seem to work my abs in a new and different way. Glad you're carving up your abs with it! ABS ARE GREAT MUSCLES TO EXERCISE.

[anglefan85]

10? Hell, I'm lucky I can do 2 and I've been training for years

[caius95]

hy man I HAVE A QUESTION:WHAT YOU EAT? TO GET A SIX PACH??PLEASE HELP ME PLEASE!peace

[Novak750]

u just hav to get the right diet.

40% protien

40%carbs

20% good fat

[caius95]

tnx man I hope that works :)

[legandary911]

does he take drugs for his abs?

[MarkECWBlaze]

the name of this exercise is : Bubkas

[andy1985jones]

Of course! Pole vaulters would need what these can develop. Thanks for the label. It's a fun exercise that I do before hanging leg raises.

[TenderSurrender]

this workout IS extremely hard...but it IS possible!! I actually just accomlished it the other day and was ecstatic! but just like andy said it DOES require other stablizing muscles than just abs! seriusly though be VERY careful with this routine....u can really do major damage if your not careful and mentally prepared for it. I may make a video and throw it up here sometime doing it

[DudeWithShortFuse]

This workout. Plus steroids. Impressive!

[legandary911]

i dont think he takes drugs!

[xjay1234]

He was suspended by the WWE for failing the wellness policy

[legandary911]

oh ok

[xjay1234]

But still he doesn't need to take the steroids because he was a former gymnast etc etc so you get fit and firmed well naturally my opinion

[legandary911]

awesome.... if i do those excercise will i get abs like that... im 12 i already have a six pack but not close to those!

[xjay1234]

I dunno I have not tired those Bubka exercises so i am not sure, but I am sure they work well

[jasonsaint]

He was suspended for PAINKILLERS! Not steroids! :D

[xjay1234]

Stop defending somebody who is in the wrong lol

PAINKILLERS never heard such nonsense

[jasonsaint]

Haha, I actually know the guy, you retard.

[xjay1234]

Yeah i know him too actually!!

He was caught with it unless he takes Testosterone to cure his head problems lol

I'm not gonna argue over the internet about the guy i like him but he was caught fact maybe he did have headaches but Winstrol and Testosterone won't help plus he took anti estrogen tablets so he wouldn't get bitch tit (man boobs) from the roids

Anyway dead issue i like Morrison and i know him spoke to him as well :-D

[jasonsaint]

So I guess you've actually been to his apartment here in Louisville? That's interesting.

[xjay1234]

na went to an even better place the palace of wisdom :-P

He added me on facebook :-D :-D

[jasonsaint]

HAHAHAHAHA, HE CALLS HIS DICK THE PALACE OF WISDOM! LMFAO!

And dude, go check his MySpace. I guess he has thousands of friends because of that, hahahahahaha.

[xjay1234]

LOOOOOOOOOOL

I seen since Myspace b4 myfriend showed my but his fbook is better :):)

[DonHughes1]

great ass and abs

[andy1985jones]

Morrison's a guy who keeps in great shape and I appreciate that. He's a great athlete overall. I've really enjoyed this abs workout and respect his results.

[brettquist]

I'm going to try that as soon as I get the chance.

[macterminator138]

I tried that before it's hard as hell...

[andy1985jones]

Yeah Sean it is. BUT it gets easier as your abs get strong. I guess that's part of the point. I never saw this exercise before and am trying to do it first in my abs workout because it's hard. I also like it because it requires other stabilizing muscles to do it--it's not an abs-specific exercise. But Morrison's got the BEST abs of any wrestler I've seen. Cena maybe is next, tho. Keep doing the Morrison abs exercise. It's great.

[MarkECWBlaze]

amazing but this exercise is difficult....

[bf6067]

WOW! What great and awesome abs! Looks like his other muscles are pretty incredible as well but I would go nuts over his abs!