EXTREME "Exercise Ball" Breakdown Workout!

[BARBIE1988]

thank you for posting this, the last exercise looks so easy yet i always fall 

[td31g]

I get really bad headaches when I use the ball. Is it cause of my breathing pattern?

[4559victoria]

Grrrrrrr! All I want is a flat tummy! Why can't it be easier!!!

[hockeystar320]

hey scott i was wondering if youve heard of amplified mass xxx and if you have what do you think of the product and takeing it everyday??

[StoneageTech]

Hey scottherman

you are very nice in giving tips

I need some workouts for this thing

its called spring expander or sumthing (CHEST EXPANDER)

my parents are not allowing dummbells and Im 15 please give me some workouts with this product for biceps,chest,shoulders

[AlexthePanda]

Jack knife Crunch....... Wow, I'm blown away.... also, I'm lying on the floor whimpering, covered in my own sweat. Please sir, may I have some more?

[LizDickey08]

Meh... I want you as my trainer!

[xdethxfr]

Hey Scott, was wondering if it would be a good idea substituting the exercise ball with a med ball for the jump squats and high knees. Would love to know why and/or why not. Cheers :)

[ccicc]

Scott, I strongly recommend to check some Rob Riches videos!! You are gonna hate his comment but I really like scoot believe it or not.

[t689kah8]

@jo180285 i'd suggest that start out with half a scoop and 6 to 8 ounce of cold water...and 25 min. before you start ur workout....like scott said "take less"

[t689kah8]

hey, scott u do a really gud job helpin people like myself gettin in shape or gaining muscle..is their any way you could do a video on stretching...how to do it and what to do before and after your workout..i'd really appreciate it ... thanks once again

[shayodt]

@kezza454 thanks for the advice , do u know of any good bicep excercises? :)

[kezza454]

hi scott. i was just wondering at what age did u start doing weights. im 14 and do weights now because im tired of being skinny. iv started eating more and better food now aswell but i wanted to know if i was doing damage to myself :)

[babypoppop]

oh wow. Scott, this is really EXTREME! I tried it out in the gym today. Challenging. Love the burning sensation! Feeling the pump! Core's working like crazy.

EVERYONE should give this a go! HIGHLY RECOMMENDED!

[Vincc015]

scott seriously, thank you so much.!

[MrAnnatran04]

Nice body :)

[shayodt]

@TravisKilpatrick23 thanks mate, ill have a go :)

[shayodt]

i really need help.. if you don't ache the next day, does that mean you had a bad workout ? also i can get every bodypart to ache apart from my biceps, even though at the end of the workout i can only lift very light weight, im 15 and have been working out for 6months. this is what i do .. 4 sets of reps 12-10-8-6 barbell curls / alternating dumbell curls hammer curls / incline curls concentration curls / 21's with EZ bar what shall i do different ? thanks :)

[TravisKilpatrick23]

@shayodt look at scott's bicep workout! i do it once a week and the next day you will feel sore. and make sure you are eating enough protein and drinking plenty of water. hope i helped

[kezza454]

@shayodt try changing your workout every 3-5 weeks. if you keep doing the same workout then your muscles will become used to it and will stop growing. hope this helps :)

[jo180285]

Hi scott great videos as usual ! I see you have BSN on your shorts and wondered if you have ever used No explode, I live in england and recently tried this product, i had a great workout with the product but developed a massive headache slightly after, is there something i can do to prevent this i have tried using only 1 serving with more water but still get light headed.

[ScottHermanFitness]

@jo180285 they are one of my sponsors man! :) of course!

Take less ;)

[jo180285]

@ScottHermanFitness thanks for the reply i will take less. I must admit i took 2 scoops with not much water. I just saw your supplements video on BSN products and think i am going to try the slow release evening product. once again great vids keep up the good work !!!!!

[theheadbasher]

@jo180285 I would recommend taking half a serving with the same amount of water for a 2-3 weeks before moving on to a full serving, just to let your body get used to it.

[kid7of9]

Can't wait to try this... Thanks Scott!

[chomchoyo]

u can add chest and tricep to this bu putting hands on ball and doing pushups

[boxer266]

I thought this was gunna be all abs :( still got 2 new excersises to throw into my routine :) thx bud

[Zipemova1]

Yeah Scott I double what "sabsupertoll" said! What about DVDs? There are so many bogus ones out there, we think it's time for YOU to take it one step further!

[sabsupertoll]

i would SO buy your work-out DVD's

[Jansen1403]

HOT

[TheAbStand]

Wow! This definitely is extreme! Thanks for sharing Scott, your channel is definitely one of my favorites!!

TheAbStand*net

[jackwspencer20]

This workout looks awesome Scott. Good way to work up a sweat but without pounding the treadmill!!!! Cheers 

[sbouthoorn]

Hey Scott, great video!

I have a question; is it okay if do abs on mon,wed,fri and do some cardio on tue, thu,sat? Because my body fat % is unfortunately 11%....

[prinnybaal1990]

@sbouthoorn u call 11% as unfortunately? wow are u sure ur 11%? gain some muscle mass by doing resistance traning rather than cardio and abs training. personally i train abs once a week which is much effective than doing it twice a week. ur abs will adapt to ur training and stop growing if u keep working on it. keep it twice if ur a begineer and once a week if ur intermediate

[sbouthoorn]

@prinnybaal1990 Oh Thanks! Well I'm not quite sure, I just did a small test on the internet and I measured my belly and my neck for example. Im 196cm and my weight is 89 kg so..

About the ab training you told me, I just started doing his ab pillow workout works out quite well. Was just wondering if I don't train for nothing you know..

[prinnybaal1990]

@sbouthoorn oh in this case u can add in body weight workout like pull ups and squats. it does wonders to the abs as well

[mayssi2007]

Excellent!! I will def try this tomorrow. I will burn my whole body I expect!! I really like reaching lunges. It looks like terminator move. very robotic. I like that you bounce back when you return to the starting position.

I love Scott Herman Fitness! Yay

[muhammadjihad911]

do a workout review/plan of the tower 200

[watevalah]

that was awesomeee :D

[StevenSukovich]

For the gravity reverse crunch - I feel like pointing my toes up towards my face instead of straight out is more difficult. Do you know why this is?

[Taffytrunks]

i love you

[JewishFood]

"It's good stuff, you're lookin at fitness guys" rofl you're hysterical

[ardi146]

those 9 people who disliked it were scott ex girlfriends!

[JewishFood]

@ardi146 LOL

[iamcodyethridge]

i have never seen someone so dedicated to teach fitness to people. i know you get this alot but you truly are an inspiration. all the workouts i do at the gym i have taken from your videos. thanks a ton scott!!

[ScottHermanFitness]

@iamcodyethridge

[havoc1409]

Epic! I'm trying that tonight!

[mikemeiis2010]

i was jw.. when did u start working out?

[sk8terboy1983]

you always inspire me!

[AC130EMPYREAL]

scott do you go to the gym everyday??

[F4DiNh0]

i fell :(

[therealcharismatron]

Nice new exercises. Thanks a bunch!

[jimmylt3]

either your ass got smaller or your waist got thicker, but you look different.

[TheFVPereira]

New stuff to try out on the gym tomorrow. Thanks Scott!

[markgoffeney]

Wow... Youre back in blue shorts, when did that happen?

[CZed91]

WHAT'S GOING ON NATION? :DD

[PoloAdri]

thanks for the tips scott, really helped me, i needed new exercises to do with my ball. lol

[niko4931]

never knew how old you were....14 years of gym, so i guess emm 28+, u look like 22 or smth :o

[trutalentmanagement1]

Wow... I thought exercise balls were for wussies. I guess i should get one....

[dorito818]

The hamstring one looks good. :)

You're a BSN athlete right ??

[TheDancingMarionette]

the monkey at the beginning has poor deadlift technique.

[crazyybarneyy]

@TheDancingMarionette thats because not doing a deadlift, monkey is curling it .

[JustCauseVids]

ive been going to golds gym Miami for 39 years and its the 40 anniversary tomorrow... cant wait!

[TradPK]

@JustCauseVids Wow man, that's some serious dedication :D I've only been going a few months, but then iI'm only 16, got a while to go yet haha

[senech25]

thats more of a girl workout to get a nice butt, abs and legs

[Marlowann]

You talking about the intensity or the muscles targeted?

[MSkipper92]

scott do you use body makeup for photoshoots becuase in thie video your inbetween pec veins and really showing

[Rastadudeqictures]

Oh wow, my youtube is slow today...

[idrinkvideos]

Hey Scott,firstly i want to say how much i appreciate your videos they have helped me a lot and made me more anxious to go to the gym . I have a question i want to ask you...When is it better to do cardio before or after lifting weights training?

[TheBenaiah]

i bet u ave a tiny dick

[leland61]

@TheBenaiah - if that comment doesn't betray a green eyed monster - I don't know what would

[coolboy065]

wow

[TheErickson300]

balls to you!!!!

[ofaceman]

i work at a rec in barnstable (cape cod) and im going to do this there and see if i can get some people to do it with me this video is great lol

[pandaweige]

what size exercise ball are you using?

[BOOMATHLETICS]

@pandaweige 65 cm I think

[lolwut123able]

Ballz to you scott!

[theskinyourin21]

ummmm yeah that's impossible for me to doooo ... lol

[videojohn115]

The 305th viewer is bigg

[paulmm12]

Scott the show is great, you give a lot of great advise, I'm checking back often to add new workouts to my arsenal.

But I think it's time for new shorts.

[LevosPro]

Man, your looking like a model, which you are. With your motivation, strength and ability, you can be the next lorenzo becker!

[Sivels]

You should work on your calves..!

[snowblind4570]

I LOVE MY DICKS

[Cobrakay2003]

Scott: Do you drink these protein shakes etc? like those big body builders do.

[drankkkkkk]

HEy scott how much do you weigh?

[egosblue8]

hey scott you look like a big muscle puma playing with a big ball...please give me your opinion on Totalgym1000...the one Chuck Norris is making a comercial with...thanks

[egosblue8]

can someone tell me what they think about TotalGym1000? i have a good price offer from a friend but i dont know if it is exercise equipament ...or should i buy something like a g3 but much cheaper...tks

[FinestHardstylezz]

i love your videos scott :) damnit where's the ''awesome'' button??

[DHeroDogmaPS3]

SCOTT this has been said so many times... tell us what part of the body the exercise is working .. dont just go straight into it

[DRiNKMiLK5]

scott how do i know whats the best exerciseball size for me? in 6.2 and 180pounds, thanx /Joel

[nachowoo]

@DRiNKMiLK5 Im 5'11" and a 65cm ball is perfect size...most of the balls will give you a height range on the package...Im sure scott is using a 65cm in the video. So for you I would say 65cm or maybe even 75cm if you wanted...Hope this helps!

[DRiNKMiLK5]

@nachowoo thank you

[Haveyouheardtheband]

Scott after a while you're going to hate going to the gym

[ScottHermanFitness]

@Haveyouheardtheband no way.. its already been 14 years and I LOVE IT!!!!!!!!!!!!!

[RaptorBandit]

@ScottHermanFitness do you own that gym?

[markgoffeney]

@ScottHermanFitness what cardio plans do you follow to stay cardiovascularly fit... You never seem to be out of breath. :L:L .

[xClown55]

@ScottHermanFitness how old were u when u started...xD and love ur vids btw

[LeicesterTigers1000]

@ScottHermanFitness roughly how long would it take to get a 6 pack by doing the gravity reverse crunch only. I know people build muscle mass at different rates and there are different meal plans. I'm 14 in case you were wondering and i eat healthily.

[Mexes4life]

@Haveyouheardtheband in life men you always have time that youre a bit down like hating going to the gym for example but that's the most important time to go to the gym because that will push u to the next level its like that for every single thing in life. Keep that in mind.

[xClown55]

@Haveyouheardtheband that doesnt count for everyone , like me even if im sick i still go to the gym, i dont feel good if i dont go

[boxer266]

@Haveyouheardtheband yea hes got one shit ass build going there im sure he just hates the gym lol

[nachowoo]

Sixth! haha

[davidealessio]

XTREMEEEEEEEEEEEEEEEEEEEEEEE

[SamKindofGuy]

24th

[xXJeReMiAhXx99]

if u say first now ur failure

[Behindspace90]

Stewie for President!

[xXJeReMiAhXx99]

:)