Most Effective Way to Get 8 pack Abs

[MEMBERSLADEr]

8 minute = i failed (8 days)

[bennynguyen2603]

this video is very usefull, my packs was appeared after 1st time.but it was very hurt

[sisxs]

its verry hard ;P

[placenciaify]

My stomac is burning lol

[briankmizell]

how many calories does this burn?!?!?!

[dumbtardface]

dunno why but i was mesmerized by this video, even watch the ticking clock parts

[Austido]

Man ive had abs since i was eleven and this vid is helpin em alot

[plvlking9]

im kinda out of shape, i do have abs but they are under like hafe inch of fat how do i lose that hafe inch?? do i need to run?

[hiphopmb]

@plvlking9 running is very helpful and if you do this exercises 3 times a week after running you will notice difference very soon :)

[johnq024]

@hiphopmb Thanks for the tip. I want fast results and will work hard to get them.

[MissSlovenia]

i like the music ^_^

[asskicker3gp2]

i have 8 abs, this excersises help me to keep it, ufff this really works i feel it.

[SquishyCandyftw]

erm certain people are born with 8 pack abs, no matter how hard you try you won't get those 8 pack abs if you were born with 6 ab sections.

a 6 pack is great also.

[usasjg]

You can have a 8 pack without having a 6 pack when you were younger i had no abs now i have 8 abs showing

[SquishyCandyftw]

@usasjg I mean, under it all without it being strengthened, its pre-determined if you have the 6 pack or 8 pack. I don't mean you are born with rock hard abs or anything, just the muscles. Just it's your job when you get older to strengthen them which in the end gives it that "shredded look".

congrats, you were born with 8 pack abs and you worked out and now they are showing ;O

[123lml]

your fucking weak then

[zigzagzatch]

i totally agreee with the guy above me way harder then it looks

[ThaUNGOY]

This shit is hard to do!!! Try going stright thro it!