Healthiest Homemade Protein Bar (32g Protein)

[ThePhoenix919]

Looks like shit... get it? :O

[dcenate2011]

Syrup wtf? 

[R0m4ik20]

looks like shit

[donkeepunch78]

After mashing it with my hands I put some all over my nads and then called my dogs.

[ashliski]

It tastes better than it looks? I should hope so....because it looks like a big turd!

[richmanpoman1]

Agave nectar is as sweet as honey/maple syrup and has about the same grams of sugar it reacts the same in your cells as any sugar or sugar alcohol.

[songyongdao]

Agave, low in sucrose, high in fructose. Just a different metabolic pathway. New research (yea always new, contrary research), shows fructose may have a low glycemic index but it punishes your liver and may be a bigger factor leading to diabetes that regular sugar. Pick your poison! Or better yet kick the sweet tooth as much as possible.

[eusebor]

What song is this?

[richmanpoman1]

@eusebor I would guess it's the Foo Fighters.

[GladiadorRi]

Honey instead of agave?????

[chanaka1live]

very usefull video.. thanks...

[truthrestoredorg]

This is the best and simplest recipe thanks a lot.. By the way you can buy sugar free maple syrup..

[ariesseeks]

Does cooking the oats change anything important ?

[WoWkiddymage]

OMfg i just learn i crapped protiend barS!!!!!!

[Yuanci]

Is this possible to do this without the syrup since I think the protein powder is sweet enough by itself?

Thanks!

[guitargod3331]

@Yuanci you can use honey

[Yuanci]

@guitargod3331 But it's already sweet enough... adding honey will also make it super sweet and me not want to eat it...

[brknspacebar]

mr. hankey approves this recipe

[gunshotsandwich]

scoobys are better, 260 calories and 35grams protein

[mahadeon]

is this just for one bar or multiple???

[WhatIsItToBurn]

isn't syrup mostly sugar? =/

[GuitarRonnie13]

@WhatIsItToBurn Yes syrup is mostly sugar, so this bar would be ideal before or after a workout or prior to doing an activity. The sugar will help to raise insulin and jumpstart protein synthesis.

[JuggernaughtH]

@WhatIsItToBurn Honeys one of the few syrups which is very sweet and at the same time natural so great to eat in moderation. Body-builders usually have it above anything else if their craving something sweet.

[MrShiftowns]

@WhatIsItToBurn it's a protein bar not no diet healthy snack bar for fat people

[RazaAli33]

@WhatIsItToBurn i thought it was honey

[IMKINDOFABIGDEAL13]

@WhatIsItToBurn its not syrup, its agave nectar. its barely got any sugar

[IMKINDOFABIGDEAL13]

Respond to this video... thats what they make tequila with

[JCtherocks]

but that looks loaded with sugar =(

[leonmuscle123]

try adding coco powder for more chocolate taste and to take away the look of a shite

[pokerjk]

@leonmuscle123 coco powder is bitter, you would have to add a lot of sugar if you add coco powder.

[MusicHero62]

What song is this??

[fossilbox1991]

@MusicHero62 its the foo fighters but idk the name of the song

[Darkrider6970]

Agave Nectar is worse for you than sucrose. The reason that it is low GI is because it is very high in fructose, which is the component of sugar that individually causes the most problems.

[onecrazymofo1]

@Darkrider6970 sorry guy but your wrong..Agave nectar is recommended for diabetics. there will be no problems with agave your info is wrong

[iMrTom163]

I'm sure I seen something like that come out of my arse! :O

[igrowweedfromaseed]

@iMrTom163 thats a fucking hilarous comment man! :D

[RazaAli33]

@iMrTom163 yea and you eat it dont you :0

[ToeJamm77]

Is this just for one bar?

[weepaul666]

You'd be much better off and just buying the bar instead of taking all this time to make a bar thats gonna take a minute to eat

[Paparmane]

@weepaul666 No cause they are fill with lot of sugars, fat and ingredients that you are not even able to spell. Also, it's less pricey.

[weepaul666]

@Paparmane Yeah, but lets be honest. It's not like this is something you're gonna eat daily. I only grab a bar if I'm out and I know that I'm not gonna make it home. Maybe once a week if anything. That wont do much harm

[malcolm5022]

@weepaul666 :/ its alot cheaper to make them tho :/

[JahnosSardonis]

@malcolm5022 it always is.

[malcolm5022]

@JahnosSardonis :| ano thats wat im saying :S

[leeran8]

this is not the healthiest 0.0 agave nector has 16 grams of sugar per serving

[dane022]

Flax seed are not expensive if you but them in bulk. You can get them at any natural market, or generally any store that has a bulk food section... 1.99 a lb or so. If you buy them at a supplement store then yes they will be expensive, very!

[daddy567888]

looks like CACA!!!Ewwwwwwwwwwwww

[EricB042389]

What if you use egg whites as the base to hold the materials together instead of using syrup? It has a pretty good consistency, and it handles well when you let it freeze in the fridge...

[AmericanDogRehab]

Tasty but not pretty....I should have let it set up longer in the frig, because it was a gooey, sticky mess. Ate it anyway!!!

[JahnosSardonis]

Impressive =). Can you use honey instead of syrup?

[vincetubful]

finally i bought some bar from costco...sorry.

[PblGunReviewShow]

are flax seeds expensive?

[benjamin387967]

@PblGunReviewShow on the flax it depends where u buy them from but there pretty reasonable. price at gnc, shop around tho.

[EricB042389]

@PblGunReviewShow No, if you aren't eating flaxseeds and asking this question now, I suggest you do some research on the benefits before you actually start using it.

[vincetubful]

I will try it tonight

[willywonka9385]

@vincetubful Let me know how they taste!

[afractionoflove]

the blue Agrave Nectar is that just maple sirup plz tell bit ? by it

[sullyjr20]

is this ok to have as a snack eg between breakfast and lunch?

[xfsrg]

I've made this with both vanilla and chocolate, and both were delicious! These are easy to make and great for snacks. Keep up the good work!

Oh and great job on the blog too

[minidaveb]

looks like a good recipe gonna give it a go. good jelly recipe on the blog to,

[ideiafacil]

nice recipe... thanks for share.

Also good blog  :)