Heaviest Weighted Pull up - Guinness World Record

[artakisthebest]

you are a beast, really motivational, doing my weighted pulls twice weekly at the moment. thanks mate, also its amazing how you did 1RM within minutes of each other, I think you could have pulled 95 otherwise

[wesley830]

Good shit bro!

[johnnycaboosehead]

Why didn't they count the first one ?

[ExtremistPullup]

@johnnycaboosehead

Knees were more then slightly bent.

[artakisthebest]

@ExtremistPullup I dont understand? are you knees supposed to be practically straight throughout the move?

[themrpecs]

how often do you train your weighted chins?

[ExtremistPullup]

@themrpecs

The most I can do is three days in a row then two days off.

Usually its every other day with two consecutive days off one a week.

[themrpecs]

Awesome Job Man, I am very interested in Weighted pullup/ chinup training and i just recently hit a plateau in my weighted chins at 100lbs for 2-3reps. My Normal workout consist of 2 sets of 5-10 body-weight chin/pulls then i go straight into about 6sets of 100lbs. I have not been seeing results lately any recommendations on a new training method?

[AccountNr2]

Where did you get the belt from?

[ExtremistPullup]

@AccountNr2

Spud Inc. Dip belt

Its made from cargo straps, thick chain and a clip at each end.

[ExtremistPullup]

When I get the Certificate I'll post it up maybe compile a new video for it.

[CorrerPorVida]

How does this relate to your max body weight only pullups?

[ExtremistPullup]

@CorrerPorVida

Dale Harder of Speed and strength has a category for total weight, right now I have that record of 402 lbs.

GWR doesn't have such category.

This is for Guinness World Records their category only accounts for the weight you attach to yourself, there is no current record holder for this category so they set the min at 200 lbs.

[CorrerPorVida]

@ExtremistPullup ah, okay, thanks. Cheers mate, keep up the good work :)

[ExtremistPullup]

@CorrerPorVida

no problem, I asked if GWR would add a total weighted category but they added a weight added one instead. oh well I hope the approve and send me my certificate.

[asianstrength]

@ExtremistPullup did you get your certificate from GWR?

[ExtremistPullup]

@asianstrength

Im told its in the mail

[TheDinkyTV]

i thought u did 3 pull ups in 6 minutes

[ExtremistPullup]

@TheDinkyTV

I could have ive done 4 sets of 1 with 206 before

[PullinGravity]

Respect!

[MotionES]

i cant even do one :( without weights :((

[LittleBeastM]

Just awesome bro

[TheDinkyTV]

u beast! why 3 pull ups?

[ExtremistPullup]

@TheDinkyTV

I only did two the first one didnt count. The very first one you saw is a replay of the one that countedis just a replay of the second one

[brensten32]

wow gjdm

[hifrommike65]

These weighted pullups are SICK!