Paul George 'Lean & Mean'

[hrekieh]

Amazing

[masonkim7]

in fucking sane...

[realCognitive]

No, this is not Techno Viking. The real one is a German from Bavaria !

[ElfinTan]

@realCognitive I often wonder if Techno Viking gets asked if he is Paul George lol

[Biddle123]

@ElfinTan or vice versa!

[volcast7]

any one know who did this cover?

[LillaBisse]

@volcast7

sure sounds like eddie vedder

[ecbaobao]

hes 47 with a mohawk. he's obviously not contributing positively to society

[TheAsfaloth]

@ecbaobao

He owns the gym so he can be as individual as he like, unlike all the other sheep in society.

[ElfinTan]

@ecbaobao yeah...er....obviously!

[LovingGod2]

@ElfinTan c'mon that's funny

[lenowin]

@ecbaobao If contributing positively to society means dressing and looking and acting like you, then fuck you and your society.

[Sjones675]

He has a mile-wide back! incredible

[konsom04]

He is techno Viking!

[yukonrott]

this guys definition has its own definition and his veins have veins.. great vids the guy is a LEAN MACHINE

[joebear80]

Like a bad ass machine from Valhalla!

[Twisted86]

I knew the Mercenary 2 viking was real!

[bf6067]

Absolutly incredible! Such lean ripped and shredded muscles!

[WOLFGANGER666]

This guy is a stuck up wanker who looks down his nose at other people in the gym..the man's an asshole!

[flyndrefitte]

It's not hard to see that this guy is "clean" from roids.. It's all damn natural! - this is how a TRUE top trained athlet looks like!

[royorbitol]

Who the fuck is raping Pink Floyd.........?

[MrJuggernaut1189]

haha, is that a scott stapp cover of comfortably numb? oh yeah, this guys phisique is pretty freaking amazing

[RC01]

Like me, he really knows how to work his muscles... 

[MustafaLund]

HE SHOULD HAVE BEEN IN 300!

[JoshRom]

You know you're jacked when you have veins on your traps.

[hvandenheever]

Freaken amazing! Nice video and thanks for the inspiration.

[xtherealtm]

Lol no way he's 47 (now 48?)

He looks 30 haha

[djsubliminalreeve]

i have noticed he has good forearms which alot of body builders never get

[mgrun2]

its not just good for his ages he has a good body full stop.

[NekitGR]

not steroids but a shiiiiiiitload of supplements

[ruanfiy]

whats his weight off season and on season?

[perusbest23]

I admire his dedication and hard work but this lifestyle is simply not for me. I believe we all have a higher purpose than just being at a gym all the time for hours a day in order to look like this. Instead we could focus on the being the next president of the U.S. or some other leader, real talk, its just my opinion, hate it or love it.

[bebencence]

what's the song

[KvalnirFox]

@bebencence Some cover of confortably numb by pink floyd

[HenGlinz]

is he on steroids? no offense really, even if he were hes pretty fuckin amazing

[robbietrevinox]

this guy looks fantastic for his age. Keep rocking the lean mean all natural look, props man props.

[MrAngelslayer316]

he's looking in the mirror to much

[citypal]

he is the best!! he looks a little freightening but I am sure he's a real nice guy.

[Sjones675]

Insane back! I want my back to look like that someday

[lukovik]

Amazing, outstanding physique Elfin! U rock!

[BarskeTuffen]

His back is trouly incredible built, this guy is a real inspiration for me.

[myfagan]

fuck!!! i would rather look like this guy than jay cutler or coleman

[insaneoffoe]

4fucking7? i wanna kill myself :(

i thought i was a big guy, but this fella could kick my ass AND be my dad :(

[Cragails]

Incredible definition , great stuff !

T.

[maxim4nier]

hey dude where's your Harley ?

[rmassie11]

I need a hard core gym to workout at, i been slippin i could look like this in four months

[willman808]

@rmassie11 lol................

[kc075086]

Respect Bro!!!!..keep up the good work!

[SouthernWhiteTrash]

Is this his every-day condition, or pre contest?

[alan48085]

no roids rite there rite?

[zienkaras]

i defenitely learn alot from paul george and his workouts..thanks for uploading the videos...

[DanielBroManGuy]

Paul George is an idol of mine. PAUL, YOU ROCK!!! I also hope that he doesn't mind that I used his quote "It's not impossible... It just takes longer than you think!" for my senior quote as I am graduating this year. I quoted it as by Paul George and NOT MY quote. So thanks for being awesome, all-natural, and inspiring. Also, I'll post up some videos of myself working out this summer or something so Paul can see how he has inspired me even more to continue to work hard and stay all-natural

[BigRed4231]

He looks like techno viking, is he??

[whumpas]

@BigRed4231 no hes his father

[Bodybuddha]

i wanna look like that =/

[brentos25]

do you want some back with them lats ? ...

wicked back and shoulders

[quiave]

there is nothing better than a natural muscles, respect to you

[TheShitfack]

Good Video, Help me a lot, thank you

[socrispy84]

he's a pretty jacked little dude. i'm 6 foot 210 and ~ 6-7%. i've worked my ars off for several years now. and proportionately he blows me away. however, i am not fully matured at 24 years old. i could see a guy like this in theory being natural at his age. what are the testing standards in his class--bloodwork or polygraph? most if not all anabolics in europe are legal, over-the-counter substances correct? i wish i lived there-i'd take 20-30mg of winny tabs a day, so i could eat whatever i want

[23rdMarineCommandos]

@socrispy84 No one cares about how big you are. It's not exactly hard to get to 210 when you're on steroids.

[socrispy84]

your right. that's why i'm proud of my physique, because i don't use illegal substances. i was simply stating if they were legal, there'd be a few i would like to try under the supervision of my physician. i'd probably puss out when it came time to pull the trigger because i'm afraid of altering the correct function of my endrican system. however, if you'd like advice on taking your physique to the next level, i would be much obliged. ooh-rah

[123TheBeat]

i rly dobut he is on roids man. Do you know how to spot if someone is on roids? there is a thing calld "anabolic belly" wich meens ur belly gets big when your on roids. you can have a 6 pack but u still look chubby with a shirt on. and i ahve friends dad's that are on roids and this guy dont look like them at all so i think hes all natrual ( protin powder and so on yes)

[socrispy84]

you can have a distended abdomin without the use or steroids. many sprinters have them when standing with poor posture. it is caused by a number of reasons i.e. tight hip flexors and loose glutes resulting in anterior pelvic tilt or lordosis of the lumbar spine.

[DjTurt]

@socrispy84 no. roids ent legal here lol.

[giugnhgbvinierngvb89]

wow he seems all natural

hes the man.

[jiveheaded]

I can't believe his back size, and amazing separation

[mortdwort]

Amazing. 47 years old and he's been body builder for how long? It looks like he does actual training, not that volume training shit to.

[Bookstop1337]

What's volume training?

[goezoe]

its not the techno viking !!

[ad22gt]

this fucking guy is motivation all the way!! keep it up man. how much dieting is involved???

[james9689]

Take a look at his site it has the diet on there and stuff :)

[ichmagmilk]

yeah the training looks good but the song next time pls something with power

[falcone619]

techno viking for life

[zanpakutogr]

wow. the back is simply thick and wide!

[BaconLicker]

Trained at this guy's gym. His gym is amazing and Paul is fucking awesome, and hench as damn.

[awalgolf20]

that guy def isn't on roids hes all natural and jacked as shit....just goes to show u what u look like when u work hard and dont juice up

[whitetrash6t9]

@awalgolf20

lolz

[Circusmnkee]

How old is this dude? I mean people keep saying "for his age" and stuff.

[ElfinTan]

47 years old

[schmui]

@ElfinTan what?!?!?!?

[saltfan2]

@ElfinTan Is he natural?

[Kelspeed1972]

@Circusmnkee He's actually 67

[jasjonni]

he ain`t on roids. if he was the biceps had bin much bigger when he takes hies arms up.

[mad1966dog]

fucking cock sucker

[aponcapone]

You are calling everybody gay. Fuck off man, your are really a lonely man.....

[leifhval]

Loose the nosering and u will look fantastic!

[oti87]

no,he is on roids, but has the worst genetic ever

[claytonkillsyou]

he competes in natural comps.... fucking moron... i hate ignorant people who think the ripped look is roids instantly....

i have similar look (just not as good XD...) and i acctually got accused of roiding yesterday lol...... fucking ignorance. if you know nothing of the sport don't comment. simple....

[oti87]

he is no natural piece of shit, im weightlifter since i was 14

if you take for example animal pack or nitrix YOU ARE NOT NATURAL

[Slayerbubu]

I would not give a garanty that he's roid free but i could imagine that perfect nutrition, creatin and good amios could have these results after 20+ year too. Watch the Lavrone report and how he built mass in only 8 weeks roids free.

[stemathz]

very gd size for his age n that , too many cables tho in all of his videos cud be bigger with better training , free weights etc ! apart from that keep on goin bro top one .. is this the gym in eccles btw anyone ?

[nate11star]

the song is "comfortably numb" , but do you know guys who made this version?...

[Satyr1975]

All 3 Cylinders

[FurCoatAndNoKnickers]

hes in great shape, the vids r great to watch to pick up technique and also inspirational to older bodybuilders, anyways its a compilment hes 5¨3 if thats even true.cos 1st u compare yourself to past lifts n not anyone else, n lets face it if he was 6¨5 n built like that he would have to replace all the door frames in his house with widwe ones. keep it up paul . i love the vids, n they helpme change my routines. thANKS

[ElfinTan]

If you think he's so shit why waste you time looking at his videos?

[alphamaleman1]

Geezers rule, Dude. At 49..6'1"..225#..bodybuilding 30 years...best shape and most muscular in my lfe. Like Paul George...I'm into body art. Check out my pic on my page....Geezers rule!

[ElfinTan]

he is 47....

[mariomcm90]

@ElfinTan holy shit

[mebossyounothing]

@ElfinTan

wow nice, he's diet + training is keeping him healthy

(just copied he's nutrition plan, nice stuff)

[em214rr]

@mebossyounothing where do you find his nutrition plan??

[mebossyounothing]

@em214rr

here ya go :)

paulgeorge org SLASH nutrition

[geneflash]

oh so he's the one they based the character of GOD OF WAR

on PS3 and xbox !!!

[qnsboxer422]

BTW that was a reply to cummo. im not taking anything away from this guy he is a monster.

[Kadaverbengt]

work* even.

[82008607]

This guy is dedicated to his task. If he is juicing, it is very hard to tell. He not blooted in anyway. I am jeolous of his physique, I wish I could look that good!!!!!!!YOU LOOK AWSOME PAUL!!!!!!!!!!

[BeatboxKingS]

Damn....I wish i had his obliques

[cummo]

this guy is not "natural". nobody gets like that without juice. even yrs in the gym will not cause that. this guy is def on roids

[noverdrive]

If he were on steroids, he'd be a lot bigger and blockier. This is just what 20+ years of eating right and training hard can do. Good show, man.

[Nsh1234]

he's 5'3 and 203 lbs give or take... you're an idiot if you think he's not on some sort of hgh or roids...

[Kadaverbengt]

Who made you the all-knowing-I-know-what-roids-­users-look-like-guy? Just shut up if you can't take it that he's bigger than you. I bet Paul got his muscles the right way, with alot of f*cking hard word, so g*ck you to be honest. You're a disgrace.

[negerbende]

Of course he uses them, but it is still hard work to get in that shape!!! Respect ! roids help but you wont get anywhere without dedecation and hard work!

[qnsboxer422]

go to any gym in america and you will see natural guys who are just as big and lean. i personally know guys who i know for a fact are not on juice and who are bigger than this guy,

[shawtylikemystyle]

amazing back

[Mclovinhefner]

"NATURAL". What does NATUAL even mean does unatural mean the use of STERIODS. Because I take a stack of supplements I use no shotgun, super megamax "multi-vitamin" andro test extreme and 100%gold standard whey. You have to take some kinda supplement in this game right? My wife says that the pills and the protein that I'm taking are steriods. Is she right agin?

[frankthatank22]

Natural means training WITHOUT the use of steroids. All the supplements you mentioned are nothing more than nutritional aids, allowing your body to get all the nutrients it needs to repair itself. Perfectly safe and natural.

[smithy6662]

he look goood

[JON16777]

lean yes that's 4 dam sure straight shredded, but steroids ehhh???i dun kno he's not freak of nature huge and years in the weight room with propper eating habits and your gunna grow eventually

[prudypru1]

LOL ur gonna tell me uve never met any1 that big whos dun it naturely? r u guys out of ur mind? if u worked in the industry ud c ths shit ALL THE TIME.. ud be surprise what HARD WORK AND DISCIPLINE can accomplish..stop hating and start hitting the gym, until then keep ur stupid comments 2 urselves!

[yannick698]

if he is natural, then he is a gaint motherfucker

but if he would be on steroids i would laugh in his face

[Neverland992]

just shut the fuck up and watch the video.

[Samuraiul1]

how the fuck do you guys know if hes on roids or not? fucking retards get a life... and a body..

[llectrofish]

i just love watchin this guy

[jaredcorrell]

what makes you think he's on steroids?

[filthyj24]

damn hes putting that pulley system to work

[flexandpecs]

nice bod, you can see he is natural ,hasnt got the muscle mass of a monster but all respects doing it the hard way

[neozos]

bis zum sommer könnt ich das schaffen.

[freemind321]

who does this cover? i like this version.

[sam001424]

this guy looks natural, are u sure hes on steroids?

[heywhatsup65]

hes natural you stupid fuck

[Victorythruattrition]

LOLOLOLOL! you know nothing about bodybuilding and the human body! He is on the juice you moron!

[Seanryan2001]

Its YOU that doesnt know nothing about bodybuilding.This guy is totally strict in his diet and training which is why he looks like he does.

[Victorythruattrition]

Yes he is strict in his diet and training combined with STERIODS! I competed for 5 years NATURAL! and he is not natural.

[alexis290773]

que fino

[RaabBlog]

thats not a lean work out fuck face.

[auburnboy6969]

Who sings this song?

[GooberNS]

Kinda sounds like eddie vedder/pearl jam doing comfortably numb

[auburnboy6969]

Thats what i was thinking man haha, but i cant find it anywhere

[DeathSledge]

same lol

[paulw1647]

what muscles are being worked at 1.32

[xxxhammadxxx]

lats, rear delts to some extent

[paulw1647]

cheers

[unluckyluke69]

I can't see where his arms are moving to and from, most definitely rear delts, I can see some trap work in there too though.

[82008607]

Not even close, the front, side delts, rear delts slightly. Front delts and traps, the lats are not even getting the least amount of work. Until you get to the under grip pulldowns......

[416soldier]

if its close grip its da back of his shoulders if its a wide grip its his back

[paulw1647]

nice 1 mate

[ElfinTan]

Upright rows = primarily traps

[auburnboy6969]

whats the song?

[RemJ72867]

comfortably numb...its a cover

[KittilUrsin]

Pump jønn din kjøttbjønn!

[lobzdik]

dam this guy likes cables alot...

might try his approach

[skateinmanny]

cables are good because no matter where you move them the weight is always there if you get me

[lobzdik]

yea yea, like constant pressure

[416soldier]

whos ever played the game mercenaries lmaooo dis guy looks like one of the characterz but no lie hes fuckin big its amzing

[notinuseatthistime]

416soldier Lmao i thought he looked like the mercenaries guy too seriously does.that char is badass tho i always played him.

[416soldier]

lmao ya man he is bad ass i always play him

[Elk43]

Hahaha i knew i recognized that face! thats crazy how much he rezembles him!

[ButchieGweyno]

pure steds wasteman

[metalheadsicsicsic]

RIPPED 2 FUCK. VERY NICE.

[emeralg]

nace one dude!

[jesusgoddamchrist]

he looks like the techno viking

[BMan12121212]

He really does.

[coolskin666]

yeahh...Comfortably Numb!!! :P

[active786]

any tips on avoiding soulder injuries, I mean I do warm up and streches but am just recovering for a cold nerve on my upperback.

[skateinmanny]

do the exorcises right you wont get one, and say your doing shoulder press with dumbels slowley lower the weight to your shoulders the put them on the floor dont just throw them

[steppad]

... get a haircut and get a real job....

[sonakoya2001]

you prat @steppad

[XR6Turbo2003]

MINT... pause it at 3:40 - now that's is some god dame HARD training!

[loliloli2008]

two thumbs up paul george

[Nidge22uk]

I love watching Paul train, he's one ripped MOFO and by the looks it's all natural.

[damule69]

he is not natural i have a friend who knows paul very well and said he is not natural but i still respect the effort he puts in as its his choice to use steroids.

[mrskuff]

Sure your friends not jealous? Stand Paul next to a user and you will see Paul is nowhere near a user's size..

The way he Trains he would be twice the size he is.

Age , Effort + time and experience is what it looks like to me .

[damule69]

Now that is not true that he would be twice the size. There are hundreds of pros who are users and not even weigh 180lbs on stage it is genetic to how bigger you can get. I doubt paul would ever be able to get up to the size of marcus ruhl or ronnie coleman even if he used dangerous doses of steroids. As for your comment on my friend being jealous i dont think so she admires paul and takes his advice on training and diet. But she did say how small he is in person 5'3" and how tiny his feet are.

[dannymelod]

i lkive in eccles and its all real me ex bf used to go there its a big building called braoband mil and it has olypic gym in it

[tj817tx]

Why does everyone say "impossible without roids"...I hope that's not true. Also is it easier to lose fat and keep muscle then gain muscle...or be skinny and just gain muscle.

[Raylet2]

ok let me tell you something mate, If your fat and lose weight, there wont be a bunch of muscle there. Its a stupid myth if your fat youl lose it all then start gaining muscle.

You can only tone your fat. It aint muscle and they arnt as close as strong from people who built from the bone up.

[urbanking99]

I don't believe you can tone fat, you either have it or don't . This video just shows what hard work can achieve if you have the belief and dedication.

[ElfinTan]

check out the vid on "squating master class with fat pete".