The secret is eating more often but less increments. It builds up your metabolism. A higher metabolism means your body burns energy more than it stores it. Stored energy is fat!
cant see the booty that good girl. nice dancing tho. thank you for turning off that noise at 3:53 jesus its sound terrible. not the song but theres something in the background thats affecting the sound of the camera.
dancing actually works, but you have to put more energy in it like dance really fast.. go wild , the more you sweatt and move your body, the more you lose the weight.. nice vid btw :)
im glad you did this...its nice to see woman of all shapes and sizes...you are very thin and pretty.
I have a video I made for a survey i am doing...shoing different sizes of woman from thin to BBW (very big) and I want ppl to comment on what they think is pretty....to prove the streotype that only skinny woman are pretty is wrong!
you have a nice waist/ass ratio lol i dont see why you would want to LOSE anything..i guess its a personal goal of yours though. i lost about 80 pounds in 6 months in 05 by eating 1 meal a day and drinking 2-3 liters of water a day. you will lose weight sooo fasttttt. n e wayz, holla...
Excellent video. I download a great hypnosis album off iTunes called 'control your weight' which was amazing. I've tried to copy the link in but I've had to amend it to get it posted - just replace the 'dot' s
phobos dot apple dot com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=256173791&s=143444&i=256173798
It was pretty unhealthy so I wouldn't suggest it. I was heavy in college. I starved trying to pass some really hard classes, especially during finals one semester. It was pretty intense and grueling.
It happened without me even taking notice of it practically. The good news is that I passed that awful math class, the bad news is I still have to go back and complete three more. SUCKS!lol
But its been about three years now so this is how I kept it off (healthier).I rarely excercise but I do love to excercise in groups and classes. I love incorporating veggies in almost everything I eat, and everything I eat has a purpose.
If you eat with a purpose you can eat what you enjoy while making sure you are actually cleansing your body at the same time. So here is a small list:
1. Increase the quality of what you eat a. Buy "Juice" not "drink" drink is a bunch of chemicals from labs to taste like something when its really not 2. Eat your pastas and meats with plenty of tastey veggies 3. Throw the white bread away and eat only "whole grain" bread (usually its brown in color), whole grain cleans your intestine and keeps you regular naturaly, it cleanses you from the inside out
4.Drink plenty of water (if this is hard then start with juice and then dilute it gradually till you get used to plain water too) 5. Eat often as you can small portions or one large portion mid day and snack on yogurt at night or fruit with toast.
Last, pay attention to your tummy. If you ate till the point where your tummy is not flat the next day you need to eat way less until your tummy is flat again. If you don't eat too much your tummy should be flat the next morning after you have digested the contents. :)
Oh, find something you love whether it be working with children, jumping rope, dancing or kick boxing, when you do something you love you will come back for more and more and food will be the last thing on your mind. :)
LIFT YOUR SHIRT!!!
ChevyB850 3 years ago
Why lose weight????? You look fine, if not a little too skinny already!
memnik 4 years ago 3
Eat less sugar about 30 grams a day.
And change to healthy fat(fish/nuts) + proteines and meat :)
Liquidfiree 4 years ago
PLEASE TEASE ME SOME MORE. MISS FINE
dtrain00 4 years ago
hey i was wondering if u gotta man?? get back
shirwanoor 4 years ago
You don't look like you need to lose weight to me...so did you meet your goal???
drewwilliams9669 4 years ago
Why did this video get flagged for adult content? Youtube is full of HATE! if children can't see this, then Kids can't go to the beach WTF!!!!!!
-TonyaTKo
TonyaTko 4 years ago 3
ok umm you need to take some pointers from a dancer on here named kennedy winters also we cant even see that ass. whats the deal with that.
tony48075 4 years ago
why are you fucking faggats flagging her video you muthafucking haters!!!!!!!!!!!!!
tony48075 4 years ago
why is all the commnts be so poorly rated?
ppl quit fuckin around with rating system
shady110 4 years ago
The secret is eating more often but less increments. It builds up your metabolism. A higher metabolism means your body burns energy more than it stores it. Stored energy is fat!
Stankest 4 years ago
You are so sexy.You don't need to lose weight.I am trying to get where you are.
140please 4 years ago
nice wud u dance 4 me
marcuswalker 4 years ago
Hey Miss Tease, It WILL BE MY DUTY, TO PLEASE YOUR FINE PERFECT BOOTTY
dtrain00 4 years ago
the best way to loose weight is to give up eating all together and,drink water.
urlocalSAVAGE 4 years ago
That is terrible advice. LOL!!! :OP
CharityULove 4 years ago
cant see the booty that good girl. nice dancing tho. thank you for turning off that noise at 3:53 jesus its sound terrible. not the song but theres something in the background thats affecting the sound of the camera.
tony48075 4 years ago
I found the perfect way to lose weight. Less clothes more shake and press record. Hope this helps. Have a nice day ;).
rylydyly 4 years ago
I have found All Natural fat burner Diet pill that worked for me:
squidoo dot com/fat-burner-supplement
8m881uks35 4 years ago
the dancin mus actualy work for u ...lol
provida 4 years ago
i dont see what you got to lose, your body is beautiful just the way it is.
chamillinata 4 years ago 5
dancing actually works, but you have to put more energy in it like dance really fast.. go wild , the more you sweatt and move your body, the more you lose the weight.. nice vid btw :)
DevilDante311 4 years ago 7
soo hot jeeezzzzzeeeeee
madzikud02 4 years ago
hes kinda looks like aaliyah. oh my god its aaliyah shes back alive
tony48075 4 years ago
im glad you did this...its nice to see woman of all shapes and sizes...you are very thin and pretty.
I have a video I made for a survey i am doing...shoing different sizes of woman from thin to BBW (very big) and I want ppl to comment on what they think is pretty....to prove the streotype that only skinny woman are pretty is wrong!
sublimefan5446 4 years ago
U DANCE LIKE BREAK BLACK BARBIE
WONDERNIGHT 4 years ago
that is so true
jennasnyder 4 years ago
Absolutely inspirational. That's just to show you that anyone can do it, but you might need some help though visit
DONT FORGET TO TAKE YOUR VITAMINS DOT COM BACKSLASH RAILEY 38608 to learn more
johnnyobaltimore 4 years ago
grl please go find a clue .
fastazz07 4 years ago
unbelievable progress for someone once that big!!
nice moves and gorgeous belly!
fabbe02 4 years ago
You look great for someone who use to be 240 pounds!!!!!
LadyEreal 4 years ago
I appreciate that compliment so much! :)
CharityULove 4 years ago
u need some new speakers
southeastmohammed 4 years ago
lol, its the laptop, its old rusty dusty :P
CharityULove 4 years ago
ha ha... besides the sound quality, i have to say u look good
southeastmohammed 4 years ago
LOL!!!
CharityULove 4 years ago
I am still with you Charity. How are you doing?
I still look at your exercise tapes. They encourage to go and exercise. Thanks.
SecretAttraction 4 years ago
girl you are a roit!!!! I love it, have fun with it, and you know dam well you don't need to go on a diet!!!!
Mac
macsshowcase 4 years ago
well sexy.
johnny15783 4 years ago
if this chick is a dyke then that woud be a waste of a good looking woman....lol.
ksolo2gs 4 years ago
you have a nice waist/ass ratio lol i dont see why you would want to LOSE anything..i guess its a personal goal of yours though. i lost about 80 pounds in 6 months in 05 by eating 1 meal a day and drinking 2-3 liters of water a day. you will lose weight sooo fasttttt. n e wayz, holla...
iLL271 4 years ago
cool i am starting to like ur videos now...oh yea baby!
boxxobbox 4 years ago
I can't believe that you were 240 lbs. I love your exercise idea. Best Regards. You are looking GREAT!!!
SecretAttraction 4 years ago
Excellent video. I download a great hypnosis album off iTunes called 'control your weight' which was amazing. I've tried to copy the link in but I've had to amend it to get it posted - just replace the 'dot' s
phobos dot apple dot com/WebObjects/MZStore.woa/wa/viewAlbum?playlistId=256173791&s=143444&i=256173798
youtellytube 4 years ago
These guys want to know if you are straight, Charity. You shake that body like a lesbian stripper saying "too bad for you boys". Say it's not true!
christophermn 4 years ago
I would like to kiss that belly
skwinkle79 4 years ago
Girl u don't need to lose anymore weight. The body nice already.
crakcrak25 4 years ago
perfect shape=)
make a bikini vid too?=)
fabbe02 4 years ago
is this go go
dcw8850 4 years ago
Nice hips action. Effective on dem abs. You go gurl
tboi55 4 years ago
At my largest I was like 240 lbs. :-)
CharityULove 4 years ago
how did you lose the weight. I am looking for tips on how to lose weight
akhatarian37 4 years ago
It was pretty unhealthy so I wouldn't suggest it. I was heavy in college. I starved trying to pass some really hard classes, especially during finals one semester. It was pretty intense and grueling.
CharityULove 4 years ago
It happened without me even taking notice of it practically. The good news is that I passed that awful math class, the bad news is I still have to go back and complete three more. SUCKS!lol
CharityULove 4 years ago
But its been about three years now so this is how I kept it off (healthier).I rarely excercise but I do love to excercise in groups and classes. I love incorporating veggies in almost everything I eat, and everything I eat has a purpose.
CharityULove 4 years ago
If you eat with a purpose you can eat what you enjoy while making sure you are actually cleansing your body at the same time. So here is a small list:
CharityULove 4 years ago
1. Increase the quality of what you eat a. Buy "Juice" not "drink" drink is a bunch of chemicals from labs to taste like something when its really not 2. Eat your pastas and meats with plenty of tastey veggies 3. Throw the white bread away and eat only "whole grain" bread (usually its brown in color), whole grain cleans your intestine and keeps you regular naturaly, it cleanses you from the inside out
CharityULove 4 years ago
4.Drink plenty of water (if this is hard then start with juice and then dilute it gradually till you get used to plain water too) 5. Eat often as you can small portions or one large portion mid day and snack on yogurt at night or fruit with toast.
CharityULove 4 years ago
Last, pay attention to your tummy. If you ate till the point where your tummy is not flat the next day you need to eat way less until your tummy is flat again. If you don't eat too much your tummy should be flat the next morning after you have digested the contents. :)
CharityULove 4 years ago
Oh, find something you love whether it be working with children, jumping rope, dancing or kick boxing, when you do something you love you will come back for more and more and food will be the last thing on your mind. :)
CharityULove 4 years ago
thank you charityulove I will try those things, and thank you for your response
akhatarian37 4 years ago
That's amazing, I would have never guessed. Good for you, and I like your idea. Keep up the good work, love your videos.
HellSoldja 4 years ago
Damn your lookin very hot... Iam a beatboxer from germany.. check ma videos 2.. maybe i visit ya.. :) greetz!
djkews 4 years ago