250kg bench press 4 times, competition style

[rennosport]

180 on bar.

[tpspyn]

looks like there's on;y about 135kg on that bar

[MrForceten]

wow every rep spotted



[0102106kls]

what's that 550lb

[bb0yba0]

550 lbs? thats pretty impressive weight, especially for your size. how much do you weigh?

[fitnessmies]

The weight is = 4 red thats 25kg each, 2 blue 20kg each, 2 green 10kg each, and the bar 20kg thats = 180kg

[cr0azy]

@fitnessmies u are wrong! those are eleiko metal powerlifting plates, so its 4 red metal

plates 25kg each, 4 blue metal plates 20 kg each after it there are 2 15kg lack bumper plates and then 2 10kg green bumper plates each and bar 20kg = 250kg

[fitnessmies]

@cr0azy There is no 15kg plate, if there would be a 15kg plate next to the 10kg, they would move from eachother when he puts it back on the rack.

[fitnessmies]

@cr0azy But you are right there is 4 blue plates!

[fitnessmies]

@cr0azy Here you can see him using the 15kg yellow plates.. copy this to the end of youtube link

watch?v=Qk03eKP_3EA

[cr0azy]

@fitnessmies i know what are u talking about. im going to the same gym, we have yellow and black 15kg plates

anyway mvlahovic is not into powerlifting anymore, he switched to mixed martial arts. you can check out his latest bench press around 200kg with 90 or so kilos bodyweight.

on this video he is over 110kg and using bench shirt, so it makes no sense if he's only benching 180kg.

[hotcar93]

MANUUU !! CADA ALI TEM 10 KG, CONTEI 3 EM CADA LADO ALI DA 60 KG, AAAVA APRENDER TREINA FDDDPPPPPPP DDD:

[spartacuswww]

You are the futur of powerlifting

[anthraxale]

the barbell is 20kg, the reds 25 kg, the blues 20 kg and the greens 10 kg....so it is 140kg not 250 kg....the colors is standard in all the world...eheheh!

[lengoldfegkirt]

@anthraxale

The weight is only 130 kg :D

[anthraxale]

@lengoldfegkirt eheheeh...sorry, yes is 130kg ;-) but not 250kg ahahahah

[bozy99]

that cant be very good for his back!! did you see how he arched it?!?

[Killuminatismd]

'roids

[tylerwalker2]

is that belt hes got around hes stomach to keep from getting hernias>>?

[OMAROMH]

I hate it when spotters touch the bar...even the smallest touch makes a big difference

[cheesedips]

whats a good ipf routine to follow???ty

[SocratesTheBeast]

25 x 6 = 150 + 45 pound barbel = 195 pounds benchpress...?

[NakedSnake85]

Go RAW or go home, just my opinion but gj anyways :)

[ownagexx3]

Benchpress t-shirt is cheat.

[forlife69]

This is clearly fake but well that youtube

[muzimuzi]

@forlife69 dont know this guy in person but why would u think its fake

[RayKugan7]

Now thats! a hell of a lot.

[muzimuzi]

ROOOOOOOOOOOOOOOOOOOOOAR

[WOLFGANGER666]

Ranicnybejzbol...arent you just the dogs bollacks of tough guys..has anyone read this fools profile.. Hahaha canada & poland the lands of cowards hookers & fags, never was there a man born in eather of these countrys!

[HeavilyArmoR3D]

Bench shirts are for fags.. RAW lifts ftw

[mvlahovic]

You obviusly havent competed in powerlifting ever. Its not cheating. Read the rules. Inform yourself. Dont be a wiseass from the net. Do something with your life.

[sdfefde]

@mvlahovic wtf,U RREALLY STRONG ,u take guys like poundstone pudzianowski koklyaev np with 250 kg x4 bench, if u join wsm ur win is guaranteed ,rofl

[Solektras]

@mvlahovic It should be cheating.... it takes the hardest part of a rep out of the equation. You should get your fucking facts straight.

[muzimuzi]

@Solektras you're an idiot, u dont know anything and u dont bother to go learn, i bet u didnt even notice hes wearing a bench shirt, what does a guy without lifting videos knows about powerlifting??

[Solektras]

@muzimuzi I dont need videos to prove anything... I know that wearing a benching shirt improves your stats to an extreme, and legitimately takes pressure off of your rep making it easier. I respect this man's strength and experience, but not his methods. Very similar to steroids, it may not be cheating... But there is no need and it is immorale.

[muzimuzi]

@Solektras dont need videos to show knowledge but always helps to have any when u talk about people lifts (i learnd that the hard way) , i dont encourge geared powerlifting but each to his own choice, this man here has some pretty rare feats like doublebodyweight incline bench and few more that ive yet to see any1 do, as for the roids thats somthing i'm not gonna argue over because im not sure what my opinion is and i know he has been using them but i never bash good vids even if they used roids

[andreasswe15]

130 kg!

[400ex55]

LOL u can see on the side of it 19 kg lol

[WOLFGANGER666]

This is completely FAKE!

[RunicznyBejzbol]

@WOLFGANGER666 Your face is fake. Go say your novennas for being a fag.

[matperry65]

this isnt competition style

[jakubkrcma]

@matperry65 This IS competition style. By that he means the arching of the lower back, which is legal in some powerlifting federations (like the mentioned IPF). Of course he does not mean doing just one rep, going totally evenly, stopping at the bottom and the other rules. Of course none of these reps would be legal, but it still gives you a good indication about his ACTUAL (no bench shirt, no back bending, 1 rep, clean form) strength. He can definitely bench twice his body weight totally clean.

[kaschperlgehopse]

@jakubkrcma but he moves his head from the bench thats a no lift in the ipf

[jakubkrcma]

@kaschperlgehopse Yes, the form is not OK according to the rules (as I wrote 9 months ago in the post you react to), but he's unbelievably strong for a 109 kg/240 lb guy with a regular shape body (not too short).

[Lolercopterz]

This is what it sounds like when i jack off

[tomekGPW100]

taki pendzel nie dał by rady wycisnąć 250 kg 4 razy hahaha debile sie ośmieszają!!! 140 kg !!!

[harryscrotum007]

take that faggot shirt off

[jakubkrcma]

Guys, the weight is as follows (you can check his other videos to see the 15 kg black/yellow plates): The bar 20 kg, 4x25 (red), 4x20(blue), 2x15(black/yellow thicker), 2x10(black/green thinner) = 250 kg (+ just simple wire locks, so it's actually OVER 250 kg).

[Netherzoon]

@jakubkrcma, there's not 4 red plates there and not 4 blue plates. 1 at each side = 2 of each. Also there's not 2 black/yellow plates. So it's not near 250 kg at all.

[jakubkrcma]

Hi! Watch his "260kg bench press" video and you can CLEARLY see the VERY THIN red and VERY THIN blue plates. The red ones are 25 kg, the blue ones are 20 kg. So this REALLY is 250 kg. If you watch all of his videos, you'll understand that this is simply a beast (for that body shape/weight). Normally, only relatively short or heavy guys lift this much weight. He's EXCEPTIONAL, TOTALLY. He has a "REGULAR" body shape and is STILL stronger than MANY people who LOOK MUCH STRONGER THAN HIM.

[TheJaedan1]

that weight be might be 300 not fice hundred that bar would bendand bounce

[cardyz2]

the green/black weight that's closest to the camera has a 10 on it?

[wex5]

lol he put some kind of drug in his nose. cheater motherfucker

[ghostriderdb]

thats ammonia. it make you "angry".

[00zy9mm]

Its natural sniffing salts like what boxers use after a knockout.

[ErlandaS69]

He is not cheater ,he use this to make sure that he don't faint when he lift weight,all weight lifters use this

[Stabiloten]

it is, the red is 50i guess

[kingluilui91]

das sind 140kg und nicht 250kg hahah

[malat86]

mamma mia che iperlordosi...

[veryfuck]

he lifted his but of the bench for sure the last push.

[dudeman777us]

Great job. Is it just me? Or does the gym look like a little old lady's tea room?

[ComptonFoLife]

nice ammonia

[extratotron]

pssss!!

[Fleetmac16]

shut up kenny

[lurchipoo]

sounds like he was taking a massive shit!!!!!!

[haerfa]

It's a 1 day screamer lifting 50 pounds

[Halobotti]

BRBRBRBRBRBRAH

[Powermick]

2x25s 2x20s 2x10s + bar(20) = 130kg, no idea were 250kg came from... maybe 250lbs

[anowest74]

true

[toyotats200hp]

its 155kg...dont make as feel small!!!

[aimen91]

if you look on the plates it's 170 kg.

[xXGodsEnemyXx]

no more belt and dont arch yor back...

[Guamparrapo83]

Why not??

[taylorfuckedkyle]

yea dont arch you back, it puts un wanted stress on your spine. you'll fuck up your back reeal quick

[RebelWrestler45]

It won't hurt your spine, the powerlifting bench style targets your lower chest (the strongest part of your chest), and incorporates more lat into the lift.

[MicFrosty88]

idk where all these people come off saying its bad to arch your back powerlifting, youre supposed to in like every lift. your body is naturally stronger when your back is arched and thats a scientific fact

[skankuser]

And it's not legal in power-lifting meets. You arch the back, you get disqualified.

[MicFrosty88]

lol i do power-lifting meets pretty regularly, and if you arch your back you dont get disqualified, you jsut cant have your feet butt or chest come off the bench.

[hagenissepuler]

Dude, you can arch youre back in all powerlifting events, IPF, WPO, WPC and so on... The thing that isnt allowed is lifting youre but of the bench... :)

[youknowthatotherguy]

I think you can lift more when you arch your back but your muscles have to work harder when you don't, so if you're working out you'd be better off not to but power lifting wouldn't be the same.. That's what I think anyway

[MicFrosty88]

i guess its true you'll work a better ROM if you lift without arching your back, so yeah you're right.

[RebelWrestler45]

Obviously you're never heard of powerlifting.

[pricey3004]

Nice form!!!...........NOT!!!

[js664]

That is FAR from a legal competition lift. your ass was everywhere as were your heels. Props on the weight though 250kg is a shit ton of iron to move.

[ZZAKON]

Yes the weight is 250kg, bravo!

[sohailkhanapril3]

thts 250 pnds lol

[bloodysnake9]

Blloody hell :S

[BlackJuggalo973]

what the hell does amionya do

[waldon100]

Good lift man

[mvlahovic]

No problem man! This is a powerlifting bar eleiko, as well as most of the plate weights on the bar. See other movies you will know its the correct. Best Regards, Marin Vlahovic

[mvlahovic]

There are 3 25 plates on each side for a start. This is 250kg. These are eleiko powerlifting thing plates! Dont hate!

[deavman]

Hate ? me, never!... but I have seen many lifts with the wrong stated weight. It is indeed hard to see from this angle, but if it is 250k then I apologize. Peace.

[689433]

@mvlahovic were those plates?? I can see them...

[gillianpeal]

is that poppers he is sniffing?

[tooonnes]

this is in pounds -_-

You know math is a very nice thingy :)

this is 130 Kg i think

[derbigpr500]

i dont think its pounds...its kg, it says 250kg.

[llantarnamfights]

it says 250kg but it really isn't though if you know thw wieght of thw weights he is lifting if you do it adds up to 130kg.....

[derbigpr500]

You cant see the weight of the weights either...

So you dont know what to add up.

Also, why would he lie about weight?

[llantarnamfights]

i can i know weights and if i'm right each of those is 20g so it all adds up to 120kg..... and i dont know why he would lie

[URAGR8M8]

You're an idiot llantarnamfights - if you know so much about weights why don't you realise that 6 weights at 20kg doesn't equal 120kg because there is also a fucking bar to include. An idiot who is too stupid to know to include the bar knows nothing about weights. Also each weight is not 20kg - they are different colours ffs.

[BUSTAGRIMEZ]

i can lift a jumbo jet biach

[LessStressMoreFun]

respect care... dobar si. ja ti imam 16 godina i mogu samo 90kg 10 puta dic^^. stvarno respect!!!!!

[toremilg]

If that was 250 kg you would be one off the best bench presers in Europ! Are you, because I have never heard about you?

[joenoeb]

Prolly amonia. I they used to use that in my old gym, to open up airways.

[ingeloi]

very strong

[johnapple123]

ugh are you serious. You are supposed to arch your back. Your feet should be planted on the ground, butt firmly on the bench and the next anchor point is your shoulders on the bench.

[nlytend1]

i don't mean to be bitter but from the title, it clearly states that it is "competition style." if you go to any powerlifting competition, that is the proper technique. if you're talking bodybuilding however, then it's a different story and this lifting style would be almost useless. essentially, it all depends on the goal of the individual, whether he be a powerlifter or a bodybuilder.

[GreatAxeLord]

k thanks

[villasukat]

Hell yeah it would be useless since he's using a shirt. You think bodybuilder's don't arch their back? Take a closer look.

[andydufresne82]

Svaka cast, to jedino mogu rec!

Reci, je li bi mogao napisati kako treniras ostale misice, koje vjezbe jos radis za prsa, za ramena a koje za ledja? Pretpostavljam da nije samo bench i deadlift. Koliko cesto radis pojedine dijelove tijela? Napisi molim te ako ti nije tesko nekakav svoj program sa nazivima vjezbi i koliko cesto ih treniras. Hvala unaprijed.

[mvlahovic]

Ovdje nema mjesta za to. Javi se na PM. Ukratko treniram 3 puta tjedno trenutno, imam mnogo drugih obaveza a i prehrana mi je slaba.

[alfamuzjak]

Uopaaaa, to care ;)

Kako bi se reklo: ZAJEBATO BATO

Cujemo se Marine

[knizst]

good lift!

[prandrus]

Impressive. Keep up the good training.

[mvlahovic]

Those are smelling salts

[Psalm23YHVH]

NICE but dont let spotter touch the bar, what is that stuff he is smelling at the beginning?