shadow boxing by Powerhouse Kickboxing

[princesscatness]

lol hes imagining fighting sum1 with that evil look on his face hahaha :D. fun!

[aaron79509]

Arent yo punches a bit short?

[belovac]

pas terrible t es un amateur;osu

[martygto]

do you have some sparing video. please share it ?

[runstrongfast]

i think your puches are too short

id like to see your fights.thx

[EricMarius777]

if you stretch your arm out all the way in shadow boxing (hitting air) you will hyper-extend your elbows.

[allislostkyc]

its shadow boxing, you dont fully extend your hits unless you want damage your self. its kind of the poormans kickboxing training because punching bags and kicking bags are def. preferred

[fighter3223]

I always hit the air with my hardest punches and now my joints are damaged badly! I don't shadow box to hard now! It's really sad how I have damaged my joints and now I have to work on my speed and I'm not a power puncher no more!

[neijia906]

cool

[Hector2028]

Like always.. Great info. .Thanks for posting.. Like the "if you miss" part.. Everyone plans on hitting all the time.. You WILL miss.. Again. Great advise and contribution to the tube. Thanks!

[falsem1nd]

Nice advice, nice video!! tnx :)

[aquamammal]

Very informative. Thanks. I need to work on my ducking and knees.

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