Crossfit Workout - deadlifts and ring dips 10,9,8...

[SanitySource]

The rate that this guy can rid his blood of Hydrogen atoms through gluconeogenesis is simply fucking amazing.

[Transform1234]

@lwst82 Its a crossfit workout and I am not trying to make it harder. You must have missed the video where i am doing dips with 40kg added weight so. PLus your elbows should be in on ring dips and NEVER flaring out

[Transform1234]

@lwst82 Yes no problem at all. Its a crossfit wod NOT a demonstration of muscle up ability or gymnastic ability

[jerin23holker]

Love your gym! Great workout. Ring dips are amazing.

[toby099]

this guy is in sensational shape

much respect

[Transform1234]

@toby099 cheers man!!

[rolland49]

What type of shoes are those?

[Transform1234]

@rolland49 not wearing shoes just running socks

[vinzorelli]

One of my favorite workouts haha!

[ACEDtwo]

what are some keys to keeping very trim and defined while getting enough calories to sustain muscle growth?

[CaptainJibbs]

My muscles are aching just watching you do that. Good man.

[Transform1234]

@CaptainJibbs cheers man and hope you are enjoying my other vids

[87waterfall]

what song is that??

[Transform1234]

@87waterfall Cant remember the name of the track but its by an artist called Braille. The last comment someone posted on another one of my videos is that they didnt like the music!! Cant please everyone but hope the workout spoke louder