Steve Cotter Kettlebell High Windmill Instructional

[TheMizunoGirl]

Ooooh found me a new exercise

[ultimatesteve]

just getting into kettlebells, very excited about it, its fun. i was just watching a few vids to help me work on form for this exercise, this one explains it very good. feel like i got it after watching this. subscribed. guy explained it very well.

[orsadam]

Watch these videos instead of expertvillage's crap!

[malaika82]

Excellent guide! Thank you so much.

[Monadami]

I just can't do this exercise

[thebootcampkettlebel]

steve cotter is the bess , to me he is better than pavel , i will not say why just watch them like I do and find out.

[silvermediastudio]

Which muscle groups specifically are activated or should be focused on while performing this motion?

[TheBurningLion]

@silvermediastudio he clearly said it at the end of the clip

[silvermediastudio]

@TheBurningLion "Mid-section and lower body" is not very specific.

[ramicollo]

Very good, I didn't expect you to be that flexible, good tutorial

[088kriS]

Wish I would have started using kettlebells years ago. My conditioning has improved drastically. I'm in the navy and doing PT with the other guys I feel like a machine compared to them.

[panchogarcia1]

I <3 Kettlebells, great workout!

[voidergary]

Guy is seriously a fucking kettlebell master, he really knows his shit

Great help

[danapointtrainer]

sorry it's kinda hard to tell... but was your left knee slightly bent? I know you said straight on the right leg...

[jecnunez]

@danapointtrainer Yes, the leg that is opposite to the arm holding the high bell should be bent slightly.

[meetmeatthe1]

I'm fairly new to kettlebells. This guy seems to really know what he's talking about. I've been watching him a lot.

[papawebs49]

thanks steve.

[pregiscregis]

excellent instruction, thanks Steve