14 year old Planche Progress 1

[powerlessjustice88]

your a fucking tool nice 1% body fat

[TehModdahnewb]

that belly button looks like an eye

[18purisdima]

галимый дрыщ, нечем хвастаться!!! не до спичаг сделал и теперь крутой.

кому, интересно, это видео могло понравится?)

[xTheMansterx]

Im the same age as you and I can get from an L seat to a hand stand to a planch pushup back to the L seat. Keep at it you'll get it eventually.

[anbwithdc]

u r sooooo hootttt !

[jonahg454]

I'm about the same age as you and I've been training for the planche for a little while now and I can do a tuck planche , my only advice to you is keep your arms straight during the tuck planche because if you bend your arms then your building the wrong muscles for the full planche, and planche pseudo pushups arent helpful for the planche, their only helpful if your trying to do a planche pushup

Good luck wuith your training though

[Bazzel48]

what the fuck????

[OolabaSwa]

What is the metal thing called?

[B0BWARE]

the fuck is this ...

[robertjordan9062]

Five star excellent !

Thanks for your devotion to muscle-building.

Climbing a tree and swimming add mass a lot.

One of the reps you do is now added to my daily.

Thank you for broadcasting yourself on youtube.

You make the world a better place!

[MrXxRaPiDxX]

nice chest

[nilocdlo]

Wow! Get a real skin tight haircut if you dare! It will showw off your body even better!

[igorsor]

you are so cute, hot and no armpit hair... delicious!! ^^

[aallpp55]

For a 14 years old kid, your fantastic. Great body for someone your age. Keep up the good work and I am very sure that within the next few years, you would get loads of girlfriends.

[Cre8ClanEU]

Hit 5 for the awwsome ouch

[ENranch]

Nice progress, keep it up!

I'm a few years older than yourself, but have a very similar body type. I had a hard time seeing any progress with the amount of effort I was putting in; generally people experiencing this are referred to as a"hardgainer". The answer to this issue is to continuously feed your body with tons of foods, however, this is not an excuse to go crazy on the hamburgers! Eat lots of fruit, vegetables, and meats. Most of all, don't get discouraged.

ENRanch

[Deyan70]

man im 14 to but my weighting is around 160 lbs add me on fb : Dean Kovach

[Deyan70]

man what you eat ?

[Nikata8]

Cuteee ! xx He's Bodyy Soo Sexxyy Andd He's Facee Soo F***in Cute !! <3

[Nikata8]

Cuteee ! xx

[dany173806]

que rico estas---...me imagino cuando tengas 20....estaras mundiallllllll

[jrk987]

Do you lift weights? Personally, I don't like lifting weights, it just feels.....unnatural for lack of a better word =p

or do you only do body weight exercises?

checkout vassthesupersaiyan or jokeryoule21 and LittleBeastM

They're pure hardcore body weight enthusiasts

inspirational

[2307nerka]

you can do better then i see in clip i knnow because i can much better then in this clip im to 14 because that tricks what you show suck do new video with better and harder tricks but not bad dont stop doinng this

[PSULION315]

nice dude your ripped. and to all viewers ab tone is mostly from more cardio and eating less empty calories such as chips and pastries and eating more nutritionally packed foods such as protien bars, peanuts, milk,fruits, vegetables, and fish. hope i helped

[yxos56]

awesome 3:36

[jarom144]

My goal for next year is to look like you about half way there with pecs n arm got abs down3/4

[xxxoOoNinAoOoxxx]

wasup with the music?

[philipem01]

Oh and you might consider doing a vid of just messing around in your yard or something ...maybe with some friends. I am pretty sure a lot of your fans are interested in your daily life kind of things beyond body work. You're well-spoken and that makes it interesting to listen to you. And this is a late comment but the hair cut looks great on you, I know what you mean about a new start.

[philipem01]

Hope you'll do an update on your planche soon. They are hard. As another comment said, these are a gymnastic move. But gymnasts are always the strongest guys around with great flexibility, balance, agility and speed too. So that is a great way to train for anything. I'm impressed in addition to being motivated and strong, well built, you are a smart kid, and obviously have a sweet personality too. (sweet = nice, friendly, modest).

[Brujo2595]

what should i do to get some pecs like yours?

[Joutchkov]

@HarryRichardBols Thanks you took the time to make a comment =D

[hardscissors]

I'd like to see more of ur lower abs when working out

[chris1129s]

Wow I'm actually super jeolous of your muscles. I'm just as skinny as you and I've been working out lately. You're somewhat of an inspiration to me to achieve the kind of body you have

[LadyMyara]

OMG!!! a 14 year old guy??? SO HOT!!! i subscribed!!!

[motocross363]

Haha belly button

[MultiSindrom]

u have better abs ,but my hands and chest are better .Dont worry keep the hard training and if u want see my planche in my profile

[fdrcompany]

Love the new haircut by the way. Your new camera is much better. You should lower your shorts so your V shape shows a little. Also, the autofocus maybe a little noisy, but it works well. Keep it on. :)

[fdrcompany]

Love the new haircut by the way. Your new camera is much better. You should lower your shorts so your V shape shows a little.

[fdrcompany]

Love the new haircut by the way.

[Frenchrico]

Super ripped!!!

[RALewis1234]

how much do you weigh

[BUGYTheBesT]

jaaj cool

friend

[redrussian12]

to be honest all this kid has over me is abs i got twice the size arms and triceps bigger shoulders and assure im taller than him and still got bigger muscles nice job being in shape but arms and shoulders could use some work

[karlaci55]

Yes muscular or

[logantech4]

Great video. i like the close ups. you should do more of them now that you can record in better quality.

[chyna9th]

very sexy

[bicephile]

Great abs. How about some bicep flexes. You are getting strong.

[TheLexi7788]

did u get my email sexy>??? ;p

[052894]

Wow you have a great body and strong arms to lift your body like that! What is your diet? You look great lean and ripped, almost no need to bulk up. Maybe do an arm wrestling or wrestling video with your shirt off.

[joeyjoe]

BTW, ignore the letter "e" when saying planche........... read it like the word "plank", except with "ch" instead of the "k". I hope that makes sense....

[rbhs1234567890]

you should have someone punch you in the abs, they look like you could take it!

[rbhs1234567890]

u should have someone punch you in those abs, they look like they could take it!

[baway02]

Awesome video mate. How muscular are your legs? If they are anything like the rest of you, they are ripped. Let's see 'em.

[wazzy198]

You need to keep your elbows locked and arms straight at all times!!

[sci37ify]

You train hard and have great results so far! congrats. Also you speak really well, your english is great. It's good of you to talk to people this way.

Are you going to do gymnastics as a sport, you could probably get a university scholarship or something.

[danik70]

great muscles

[FatourMafi]

It is pronounced 'plaansh'. Well done for trying, you will get there.

Try not to use autofocus, set the lense for the correct average distance (with good lighting) and don't move around too much. If you really need to use it, get a separate microphone with a rubber mount to prevent camera/handling noise.

[Joutchkov]

@FatourMafi Thanks for the advice

[FatourMafi]

@Joutchkov Most welcome. Not good at phonetics, perhaps better if I had written it 'plarnsh' . Stick at it all.

[classof09babychs]

@Joutchkov his voice is so cute

[paonikos13]

@Joutchkov your a show-off (not implying that your not a awsome bodybuilder)

[walkertexasranger33]

@Joutchkov lmao kid, all these old dudes are checking you out

[walkertexasranger33]

@Joutchkov when you're doing pushups keep your back and hips straight with your legs. fight the urge to let them buckle. and your wrists will get used to doing pushups. practice wide grip and the ones you're doing in this vid (military or shoulder width). but you seem to be doing good in keeping your head up in pushups and arms positioning. lol and dont talk about your hair in an update

[willieofroanoke]

Doing planche exerices is difficult and takes most people about six months of training to be able to hold a position for at least 30 seconds. Research gymnastics. One often overlooked aspect is balance. Also progression. Master one phase before going to the next. Start with mastering the Frog Stand, move on to Tuck, then the Straddle and then the planche pushup. You already have a pretty tight core, so work on shoulders and arms, especially triceps and to a lessor extent biceps.

[TheEaglescouter]

You should show your lower abbs moor, boxers in the way of seeing them.

[dylanstratton14]

Nice def. totallly shredded. good work. nice cam too. happy new yr. lollz

[sportlich11]

you must more poosing

[joeyjoe]

I get the haircut thing....... Shit like that helps me too!

[horeli1]

Incredible ripped body !

[nightiscoming2]

I am going to start exercising if it is not too late.

[WTF5930]

Do you wrestle or do gymnastics or anything like that because the things you are doing in this video look more like a gymnastics workout than a bodybuilding workout. Either way you look great so keep up the hard work. At your age the strength exercises that you are doing are laying the foundation to build muscle mass when you are a few years older.

[IronMuscles95]

GREAT VID BRO CHECK OUT MINE I FEEL I'VE BEEN IMPROVING.

[cactusal440]

happy new year wow cool video your body'sincredible

[shadowmanshadowman]

I wish I could be there to see your expressions when you look back on your videos a few years from now :)

Anyway, good luck with your progress.

[strikerzeron]

Great vid. The quality is super. Your body is so awesome. Keep up the dedication. UR an inspiration.

[Solenjule]

Hi what about a doble Frontbiceps flex in your next video???

By the way... incredible Body...

[macstar2010]

hey, i posted last time about being jealous cos i used to be fit like u but now im fat..! once again, keep up the good work and look after yourself. Good diet as well as exercise, and not too much bulk, big massive muscle men are a put off to potential girlfriends. also, this sounds a bit gay, but keep us updated on the armpit hair growth. delete this comment if you think its a little gay.!

[flafly]

hair looks great! planche looks really really hard, good luck with them.  i am sure with your dedication and practice, and the body strength you clearly already have, that you will do them in no time. =)

[dzspdref]

You can definitely tell you got a good HD camera, the clarity is a LOT better. Heh I have still can't do planche pushups either... yet....

[AlexMass2004]

Did I miss the shoutouts?

[Joutchkov]

@AlexMass2004 shout outs for donations well alot more people donated than I originally expected so I might make a video just for people who donated

[AlexMass2004]

@Joutchkov Cool! I'm glad a lot of people donated.

Awesome haircut. Have a great 2011!

[Ronc303c]

@Joutchkov You should do a shout out vid, but let everyone see it. Then say if you want more like this DONATE, cause the future shout outs will only be for detonators. It might get more donations out of your viewers.

[forbor]

yay first HD bro, glad it worked out