Conditioning Exercises for Combat Sports : Upper Body Plyometrics for Combat Sports

[MyOwnWorstEneme]

It sounded like he said to put your toes on your foot.

[jpcri]

Apparently this is the only exercise you need to do.

[NothingToSay2510]

The intensity noises are funny.! But looks like a nice plyo-variation... #CombatTraining

[aoshi3000]

how many reps and series we should do :S?

[Moniles]

"And you are gonna come back UHHHHH ...."

[AnotherSchmoe]

@Moniles

lol, yeah I love this guy.

[SkwerlBergamot]

0:40

his OOOOOOhhh kills me every time

[countermeasure]

0:46 Shh Shh Shh

[RedHo0d]

What did he say his name was?

[coachrollieworkouts]

That's a good exercise. 

[encoramessi]

tchh tchh tchhh tchhhhh!!!

[sxeeddy]

hit f13 for hd

thumbs up if you looked!

[victor1993k]

dudes diesil no homo

[ilovemoviemaking]

i guess antonio bandaras beefed up for zorro 4 lol

[Arajack]

HARMING THE WRIST

[CawkInMouf]

damn fine body sir!

[marktallica1]

:43 the sound of an orgasm from touching the ball

[rida140]

hahaha



[ww54ww]

0:38 all the way down touching the ball, and you're gonna come back - uuunnnnghhhhh- to the top of the ball...

[leurbanparkour]

mhhhhhh shiiiiiiiiit

mhhhhhh shiiiiiiiiit

mhhhhhh shiiiiiiiiit

[555Nato]

Good for stronger punches..

[unobrunos]

Anabola

[tsoppannos]

i hope Bas Rutten kicks the shit out of this phony bitch on the video, and everyone else from Expertvillage they get everything wrong on all of their instructions

[neatchip123]

It's the breathing that makes it look hard

[jvmc08]

pretty decent, even though its expert village...

[Ikbenerookgraagniet]

WTF? Josan ??? 0:02 ???

[SpringgBok]

Why does he keep saying "bitch" when he grabs the ball?

[TPEACHET]

@SpringgBok

no,thats a way to breath while doing exercieses.

[TPEACHET]

@SpringgBok no,thats a way to breath while doing exercises.

[SkwerlBergamot]

0:41, i love that, ooohhhh

[Wollenschrank]

Jesus Christ, what a wanker!

[acterHeli]

O.o

[Michigan1453]

thats tough



[kevluv93]

Man and expert village vids usually suck. This was actual useful info.

[jdubbydizzle]

Making this look too easy! I love the explosiveness, I've done similar workouts with TrueFitness. They emphasize exactly what you are going after. Check them out: TrueFitnessSD

[skitzochav]

fuck adverts!

[MrChutzpah2002]

Nice arms, what workout do you do for arms?

[norrisrockchan]

is it my fault i can't understand a single word he's said the entire video..

is he trying to sell oranges?

[gregm20072007]

@norrisrockchan its got subtitles... 

[sjunkbomb95]

@norrisrockchan press the "CC" button

[Azoresification]

@norrisrockchan

I can understand perfectly what he is saying. There surely are some ear nose throat specialist around where you live. You should go seek some help there.

[Dekciw]

@norrisrockchan it is. Understood everything.

[HenrytheSloth]

he reminds me of mercenary Tau (dragonball) :-)

[supah1337B]

@HenrytheSloth Yeh, just without the arrogant, evil, superior attitude and missing limbs and face. haha

[HenrytheSloth]

@supah1337B xD i mean before he faced goku :D :D

[supah1337B]

@HenrytheSloth Oh haha. Its just when I think of Tao I think of His face right before the Explosive goes off xD

And ever since i grew up with DB/DBZ I've always wanted to be athletic like them. :D

[HenrytheSloth]

@supah1337B yeah me too ^^

but u gotta do more than only want to be like them, u got to do like them... well kinda (not like the world destroying thing :P) ... i for myself go into a gym working out every 3 or 4 days a week :-)

[burninglightofFLAMME]

Tshh...

[McTatzi]

@burninglightofFLAMME Tshh...

[V3loc3]

errr @vercrid...real punches come from the WHOLE body, not just your hips, back and legs. This exercise would help increase a part of that whole.

[bizbert2000]

hey

[ty99999returns]

fyi kids that ball is not a toy ball u buy in the kids section its ment for exercises like this. i could just picture some kid doing this on pavement and grabbing the ball and it slides and he hurts his face cause he is a beginer who thinks he is experienced or something lol.

[harrytuttle777]

Hey, didn't Enrico Fermi make some kind of law saying you can't be Italian and a fagot at the same time. This guy is clearly violating this law.

[IMnotSAS]

where did you get this documentary from?

[Re1Mu2R3]

SHHHHHHH!!!!

[chemiklyenhanced]

He's doing this for the positive psychometric effect, dickheads...

[treyphish]

Hello. My name is Inigo Montoya. You killed my father. Prepare to die.

[theBrownman28]

@treyphish LMAO

[ShniWalker]

No point doing this.You can just do normal pushups on fists,to prevent wrist injuries & get better results.

[kingibrahimk2]

you need to work on yo lower body...u got legs like a chicken compared to yo upper body lol

[ClayDavisSE19]

on behalf of expert village Im josan brebbrebrr.......

[rchester0918]

@ClayDavisSE19 LMAO I thought it was just me!

[5aull3xxx]

this one's good..if only I could do it

[trueDQ]

Thanks Gilson, great info and great form.

[vladimirrrkasi666]

wow! just listen to how this guy breads!!!!

[marvothemustang]

really nice form

[infamuzblayze]

@marvothemustang yea i have 2 agree

[lokallize]

remember big lawski

Jesus

you got it right man nobody fucks with the jesus

[Manofebony]

Bro you look like King Leonidas and shit.

[deckomanilo]

@Manofebony word

[infamuzblayze]

@Manofebony LMAOOOO!

[Kebab0210]

borat would woop yo ass

[Hardhardcorestyle]

very good video, thanks a lot

[securitybay]

Plyometrics? Is this something related to space science?

[Wollenschrank]

That's realy great. Thanks from Germany!

[jajbee]

naice

[Vinnygil]

dude

is

a

beast

[PassRusher74]

@Vinnygil what is DIAB? lol jk

[astupid16yearold]

FUCK MAH SOUP IS TO HOT

[travellingcircus830]

chhhhh!

[diamondblade1]

I want to see the core on him, i bet he's ripped!

[DaBhaalspawn]

Wow, finally, an expertvillage video that isn't total bullshit.

Nice.

Is there any difference (significant difference) between medicine ball push ups and clap push ups?

[Attilahollo9]

Nice Excercise. I have to get a medicine ball. I tried with other sport ball but they rolled away all the time :)

Is there anything else that I could use as a subtitution?

[nicepandas]

Wats conditioning exactly? Is it for a specific type of fitness? Is the punching and medicineballing of the abs 'conditioning'? Is it any exercise? Is it aerobic or anerobic exercise? What specifies conditioning? What the goal and how do we do it? Can we have diff conditioning for diff sports?

[ScorchinBeats]

@nicepandas conditioning, as in working out your body to prepare it for something (an event, a sport, etc) or to make you better at it.

[nicepandas]

@ScorchinBeats so for combat sports do you know what would condition a person for that? Impact etc...can one become harder if you get punched a lot?

[xxdonxx2000]

@nicepandas yes it can

[kyokushinfighter78]

I love ALL your videos, really inspiring!!

[neeMeroTh]

SSSHHHH ( IIITTT )

[XxtoosmoothxX]

Fuck expert village

[BBALLRC]

youtube search this!

"punch boy thegarrethoc"

It should be the only vid there, its so funny!

[cultureofintensity]

he has no wrist support, the exercise doesnt suck but the safety is lacking. Combat sports rely on their hands, why put them in harms way when there are much better and more intense ways to do this particular exercise.

[achherje89]

good

[bighoota420]

its a nice exercise but true plyo metrics focus on the ammortization phase... and the goal is to keep it as short as possible for the most power out put (which is the goal of plyo's).... in this exercise the ammortizaiton phase is long.

[TheMrHappySad]

nice workout video

[buzzkick]

0:41 Ohhh!

[brothergillis]

ahhhhh HAHAHHA

[mrschmotz]

damn look at them tri's!

[reddupo]

fucking tumors

[THEREAL1ST1]

Why are you hating you dumb fag, when he's helping others out, jealousy???

[soccrsnipe]

this man is a train.

[lindsey82208]

speak english i mean u come to our country and and fucking take all the jobs and complain cause we treat u bad well its because u fuck heads cant speak english and u take all jobs and u are illegal fuck mexicans and all thoes people but i love some of he women

[BXExerciseGuy]

your country?

I didn't know Europeans were from America.

[eforce1200]

Ha ha! You talk about speaking English but can't even use proper sentences. Dumb ass!

[siomaybakar]

rape the women n fuck the rest

[strathpol]

@lindsey82208 lmao shut the fuck up poor boy.

[cchsrk16]

@lindsey82208 i bet you wouldnt say that in front of his face you pussy

[ridg00]

so, are you admitting that even person with not verbal skills are more capable than regular "americans"? if not, how come they can "steel" your jobs...?

maybe you are so dumb that you can't get even an inmigrant's job.....

[playerism33]

You're a idiot, did this guy take your job? Or anyone you know for that matter? I bet you're too lazy to go look for a job, I bet you use that "They took our jobs!" line as an excuse to sit around all day and post ignorant comments on Youtube videos. I bet this guy could take your girl too, if you had one, and then kick your ass.

[323pepito]

Obviously you are young and not very politically aware of what's going on in Ameirca. Blame the corporate giants for America's low amount of jobs and not the ones who make it possible for you to buy vegetables at a cheaper price. Sorry to tell you that because of the extermination of the middle class by corporate giants America will soon be loosing it's rank as the mos powerful country in the world, too much for your patriotism.

[riceninja428]

most of these people who keep talkin bout hurtin their wrist probably never workd out their whole life so i dont even know why they're watching this lol

[913Fury]

not good for the wrists

[dzydave0021]

i agree.. its better to use a stationary step or block to avoid possible hyperextension of the wrist if the ball rolls...

[dkrasney]

@dzydave0021 the ball does more than a stationary tool such as a block - it is forcing you to balance yourself which is hitting the tricep mucles much more than any stationary object would. also it is much more of a burn on the shoulders and deltoids when using an object like a ball. the key to core workouts such as plyo or synergenic workouts is fast twich, quick muscle movement - staying on the balls of your feet and pushing your body to the limit and then some! GET SOME !!!!

[JustStareOK]

looks like a good way to twist of break ur wrist if u mess up

[drav6]

most combat athletes already have well conditioned wrists,ive been doing plyometric push ups for years and never had problems with my wrists.

[dzydave0021]

yea true but the ball isnt necessarily the point of the plyometric- as long as each rep is performed where the hands leave the ground you engage the fast-twitch type 2 mucle fibers regardless of the object used to explode on to..

[MikeEves1]

@JustStareOK Do you have any evidence on anybody breaking their wrists? We've been doing it for years, never a broken wrist or even an injured wrist. Perhaps you know of someone who has?

Many thanks

[fr3shballa14OG]

incredible drills

[laoguybrian54]

hmph!!! cheese!!!

[StealerAG]

Nice exercise,and badass guy

[wheatbread87]

this is dumbass cracka shit

[demoneye0810]

You obviously have something better than that since you are such an expert. Let's see it!

[dzydave0021]

haha first off hes not a cracka... and this is to train to get stronger and more powerful why would any guy not want to be able to throw a harder punch>>? i kno i do

[vecrid]

err...real power punches dont come from your arms...they come from your hips back and legs

[philosopher2king]

@vecrid

They come from a combination of all. A more accurate way to say it's that power comes from coordination.

Cheers!

[sebastian30000]

@vecrid the arms still contribute to some of the power

[BootyBot]

@vecrid this is a compound exercise. it trains your body and nervous system to work as a unit. It's fucking common knowledge that what you are saying is true, but this DOES make you more explosive. go to any mma gym and during circuit training you will be doing an exercise exactly, or extremely similar to this. your comment does not deserve that many thumbs up

[solmyr2]

@vecrid and from arms too !

[LittleBigPoet]

@vecrid realm power comes from skill, not brute force...

[GhOsT6009]

@vecrid

that is true but, you have to admit that if a guy whos arms are like chicken legs he's punches will be less strong than a guy with muscular arms and body...

[ubermensch81]

@vecrid errrrrr...... hard to put your back and hips into a punch that originates from a ground position....

[damh1119]

@vecrid - It actually comes from your core and glutes. The power starts at the legs but it is driven mostly by the power of the core and glutes.

[shimanchunutakara]

@vecrid real power punches don't come from your any of that either. it comes from your qi which is pronouced chi. u can also shoot fireballs with your chi.

[crasht213]

@shimanchunutakara No, you shoot fireballs out of your meatpipe.

[supah1337B]

@shimanchunutakara I tohught it was kai :3

[Bestdude231]

@shimanchunutakara fireballs? chi is bullshit, i think "chi" is just concentration

[shimanchunutakara]

@Bestdude231 lol. i was only kidding.

[protompt]

@vecrid That is correct, punches comes from the hips :)

[d50111]

@vecrid I agree but when it comes to a point when ur pinned down and u can't swing ur hips or ur legs then u gotta throw a punch only utilizing ur arms...this'll help that sorta punch bro!

[shade6787]

@vecrid it's good to condition the shoulders for endurance, however, as well as overall upper body speed via plyos

[stesta90]

thats sick.. ^^

[leejuenkam]

will this workout make my punches faster? pls answer

[drav6]

yes and more powerfull too combined with bag and pad work.

[Anonymoushardware]

his arms are fucking crazy

[nasri]

It's Gilson "The Barbarian" Oliveira

"Conan" wasn't catchy enough lol.

[ZRadach]

But I thought "The Zohan" CUT HAIR in the US...

[sniper89y]

@ZRadach Take my advice and DON"T MESS WITH THE ZOHAN!!!!

[effilang]

Joseph Mgweregwgawaan?

[killaho213]

this guys alright but damn does he think he's the zohan or what the hell

[Eagle2410]

no but if u remember mortal kombat movies... mabey hes shang tsung reborn

[killaho213]

lol yeah your soul is mine! thats funny

[twomuchcocoa]

yea that sound he makes when he first pushes up to the ball is hilarious. "why you do this i feel no pain"

[two45cals]

do you know how to workout??? lol

[SadegoGG]

Josef Mcgogagogolv

[pexpix]

Nikolai Kamararayaorrarovajov?

[Chipstastegood]

Jusan vegaualralenal?

[lilwood0087]

This guy is good, but what the HELL is his name?

[zauberk]

Is this really plyometrics?

[BrianASoto]

I recommend using a medicine ball for this. They are softer, slightly wider, and most importantly, not as prone to rolling. With one of those, this is a great plyo push-up.

[GrindHardFilms]

Great exercise MUST BE DONE ON CUSHIONED SURFACE. Even if you do this on your soft rug or carpet at home you'll be damaging your wrist terribly.

[hisgracelordjoe]

well, if you are hurting your wrist, your wrists aren't that strong. To strengthen them, do this exersize from your knees girly style and build up toregular poly push-ups. doing it on a soft surface doesn't really help anyone who is training full contact, but is otherwise a fairly good idea

[jakeboy588]

how can i prevent injuries to the wrist when starting this exercise?

[jakeboy588]

my question is how can you prepare your wrists to prevent injuries?

I was doing this exercise and i ended up injuring the joint of my wrist and reduce the amounts of punching i was doing because of the injury,

[biggypj]

Too dangerous for amature! Make sure you don't do this on the hard floor cause if you missed the ball...your chin might hit the floor!

[SzuwarMrT]

Woopp-shhhhh....wooopp-shh...w­hoopp-shh BTW dont U guys think he kidna said his name like he didnt want anybody to really hear his real name :D

[xxzipitxx]

this will be great for me then because i do boxing.

[igotsoul]

great plyo push up variation

[jordanisasouthpaw]

I've tried these with a basketball and had a very hard time keeping the balance on the up part of the exercise

does a medicine ball give you more stability???

or should i start with simple clap pushups and work up to this???

thanks for any advice anyone could give me

[SPFrobber]

the medicine ball is much easier to grip and you can do many exercises with it

[tonlo2006]

A medicine ball doesn't move as much as the Basketball It has a far more weight too it and more stable

[tonlo2006]

listen at 0:42 he came all ova himself ( pushups Get him off

[NYCRyderman]

Lol!!

[VerZatiLe]

LOL HAHAHAHA you sick bastard!