Cap0014

[Torsten710]

the amrs inside the legs .. and then push up .. you could try cathy and thx

[CathyAnxiety]

I still don't know how you do that

[LexiYoga]

That's a pose from the Ashtanga Primary Yoga Series. It's quite advanced.

[Torsten710]

thx britney we will see gracias ...

[britsunshine1]

now that is a pose i have to try

[Torsten710]

thank you

[MoonLotusWoman]

nice:-)