How to do a Handstand Pushup Tutorial- hand stand push ups training

[Skrappy777]

@strengthproject I have good strength, but shitty balance... any suggestions for improving my balance for handstands and handstand pushups?

[ttorzzz]

where the heck do you live?!

[tomtommyx]

dont even know why im looking at this video, i cant even hand stand

[thebiglebowski10]

great vid!

[tarangitaupito]

thanks for posting, mahalo! from Hawaii

[ravaid007]

Gd job bro :)

[DJman30000]

11 people didn't even try

[chrismahaffey6666]

i can swith to a hand stand out of a jump but ima work on the handstand push ups

[dhanukab]

Hey man keep it up and thanks for the video...

[BloodyThePooh96]

i just tried this, and well

i got up, arms collapsed and i fell on my face

agahaha

and now i can see black and white flickers in the corner of my eyes

ill keep trying though

thank you

[andres1963]

Wow! Nice work... Can you teach me how to do the hand stand, that would be also very nice to learn and i know that you can do this because it looks like this for you is a piece of cake. Nice work on your videos.. and I hear you already very clearly. ... believe me. :)

[FanBoy241]

you didnt kiss the ground

[Dalsir1]

Is THAT is your garden? Jees, reminds me of indians, and I`m little envious...(blush)

[respaectyourself]

10 people feel on there heads

[wutangkings7]

your hella cute <3 ;)

[strengthproject]

Sorry this video is horrible, I'll be making a new one where you can hear me better and and clearly! :) hehe

[NorwegianFreaks]

@strengthproject What do you do if rotate over ??? Can you show a vid of how you roll when you fail the handstand and go over ? ;:-)

[infidel94]

nice house bro

[huojunjia1]

10 fat people pressed the dislike button

[KONA625]

Is it better technique to keep your legs together while doing the push ups?

[Future4Reference]

HOLY SHIT THAT HELPS!

[SoccerSephiroth]

Hey Arash i have a question, aren't handstands bad for you because they drastically increase the blood pressure in your head? When i tried it it seemed that it was just way to much blood pressure. Thanks in advance!

[riglol]

@SoccerSephiroth

im not expert but i just wanned to say that if u breathe and relax your body while doing a handstand, you dont feel the pressure in your head

breathe in from your nose and out from your mouth.. it works for me

hope that helps :)

[MTraceur]

@SoccerSephiroth

Try breathing normally while you are in handstand, pressure is raising because you are holding your breath, I think that is the main problem...

[jaaaadn]

@SoccerSephiroth warm up before you do them

[Doinmenotyou3]

I guess there are 10 people who are druggies .

[TheAspiringOne]

@Doinmenotyou3 Dont worry, they'll die of lung cancer soon. :P

[ruukugirl]

man you make it look so easy

[Aggelos730Gr]

8 FAT people pressed the dislike button

[tarkiotojas]

what hand stand push ups good for?

[socratesxv]

@tarkiotojas impressing girl and sizing up other guys...that's what I would use them for. LOL

[xDontFaintx]

@tarkiotojas showing off :P

[Capesthorne]

@tarkiotojas ... Shoulders!!!!!!

[daniellos333]

@tarkiotojas

lats, traps and shoulders

[pokemonissogay]

and stay away from drugs lol

[borzasiandras]

i have 2 questions if you don't mind.

1. Why do you spread your legs when you raise them? My first guess was that it gives you balance... But it is anesthetic.

2. Can you do a tutorial, of how to go in to a handstand position, without binding your knees ?

Thank you.

[noch4nce21]

@borzasiandras to answer your first question is spreads you weight out more evenly and makes it easier to push up.

[tyeboogie152]

so am i cheating when use a wall ?

[pdgael1013]

where the fuck is that

[Yakushi34]

Nice Tutorial! U're cool :) I am 15 and i can do Handstand from the frog position, and without putting my arms on my knees... But when i will do Handstand Push ups i loose my balance :S But thanks for this nice tutorial!

[TVistanbul]

@strengthproject everytime when i make a handstand i fall back. do you have any tips

[AbbeyLailal]

Asian beauties are waiting for you "busizz4me.info"

[DynamicMentalFitness]

Dude. Awesome.

[xiMari0x]

Do you need to be fit to handstand? If so what type of workout would you encourage to do in order to master a handstand?

[muttr]

sounds easy! i will get off my fat ass and try that right now

[TheShaan2don]

ookkk !!!!!!!!!!!!

[green99denali]

nice work keep it up

[green99denali]

nice work keep it up

[Ghost572]

nice vid im gonna start trying them against a wall sometime.

[borednessislife]

I CAN'T BALANCE! AAAH!

[keogh001]

Don't you need a falt tummy for this? just to keep you balanced

[joshwords]

This is a good demonstration video. Thank you strength project.

[IcarusFlying]

awesome !!!!! i was wondering how to progress my handstands further. thanks for this

[nzwmforlife]

How long does it normally take before you get comfortable and balance well doing a handstand?

[xReverseRoundHousex]

im doing reps of 10 and 15 tryng to make my way up to tha 20s the the 30's

[urbansuperhaxxcat]

How much do you weigh? Great video!

[avedisphoto1]

please dont speal only action

[hagapasa]

how long did it take you to get from not being able to do a handstand to being able to do handstand push ups?

[kryptonicj]

4 people tried doing a handstand to hard there hands got so exhausted and shaky they missed the like button :/

[kristclark101]

wow that place is beautiful!!! but your good too.

[rawsunrob]

Thank u Arash. Thank God I found your stuff here. It's great to have someone out there doing stuff that is inspirational. Kudos.

[harrisonthegreat]

you really just have to know how to A: Do a handstand properly with balance and B: have the strength to do one..lol great videos anyways

[jexman41]

i just discovered supermans secret identity.

[Darvinisti]

Any tips for the neck pain? 5 reps is my max at the moment, but have to take a brake from handstand pushups because it is causing neck pain. Maybe I shouldnt look down?

[printisoric]

I wonder how much will it take to master just the handstand..

[matramlee]

@printisoric

good question...haha...i take a year to master the handstand..and honestly, i use this method to learn the handstand......good video..good tutorial..

[raybabi18]

keep training an stay away from drugs babhaha

[ekubalusabyan]

thanks for this tip...

[501stlegioncommander]

Lol, 1:49, jock scratch!

[amiin500]

ur funny;"wat ever u call urselfs

[Millerchamp]

Where are you? That place is wicked cool looking. Great place to run around and do cardio in my opinion.

[pkbirdl]

im watching a vid about handstand and people talk about smoking and drugs ?

[bubbyg123]

and stay away from drugs. lol

[12112vw]

When I was on the PCP binge last week I did about 80 handstand push ups, I'll post a video. :)

[SKSON04]

this is a great tutorial

[Midnightpitbull2]

do one with one hand

[martymar516]

Thumps up if your gonna practice this...I know I am.

[nils9989]

Hey, i'm starting parkour and freerunning, i can do it fine against a wall as i cannot fall over the other side, but without a wall, when i kick up too hard, my legs go over and i am forced to move my right hand infront of myself to stop my falling over the front.. if i kick to little i do not get up straight at all..

is this just a matter of perfecting the right stregnth kick to just touch the centre of gravity?

Reply or message me :D

[ninjalrt]

how long will you learn this..

[KungfuPanda628]

nice!

[sqekcx]

where was this shot? so beautiful

[SkateNc1000]

How do you do it with out falling forward?

[0ni4sura]

Everyone should subscribe!!!

[bestlives]

very good lessons..thank you!

[paulrpmg]

nicotine and alcohol reduces testosterone levels in the body.

[fullwatch1001]

i only do it when i show off.WHOS WITH ME!!!!!!!

[icedsnapple]

i cant do these cuz the blood rushing to my head is unberable ..is this a concern

[nebunuiuliumaniu]

@icedsnapple no just stay focuse and breathe calm and easy..you might wanna do them on a wall..that will reduce blood presure

its normal..our body its not used to walk on hands

but with time..hell yeah you can walk

[tyciol]

Agh, frogstand is hard, I am always afraid of falling on my face

[BLazeking558]

Thanks strengthproject now i know how to do these and where to start ive always tried to figure this but i had no idea where to start but now i do. Thanks alot

[scoot698]

i start half way handstund push ups and now i can do 3 all the way down handstund push-ups.i still can't go from frog stunt to handstunt,wright now i can walk 3-5 meters using only my hands

[Bracash]

Ist for neewb your handstand pushup ...

[mikejahn2791]

were you live ?

[WuTangClanForever88]

I like drugs and handstands

[kenaruya]

"don't do drugs" i like that they put that in there.

[accVis]

try to make fingertip push ups and this push ups and then make handstand fingertip push ups :)

[lovic17]

i want ton know how to handstand

[TheBartell]

Do you do planches at all?

[BeautyEnhancements4U]

Human beings aren't designed to sit down for long periods of time... we should either be running, walking or lying down. You take being human to a new level... I am SO inspired by the potential you have reached and the gift of awareness you have given us :)

[BeautyEnhancements4U]

Human beings aren't designed to sit down for long periods of time... we should either be running, walking or lying down. You take being human to a new level... I am SO inspired by the potential you have reached and the gift of awareness you have given us :)

[fishnodes]

yea i can only do like 2 handstand pushups, its not very easy but i feel like a lot of its just balance cause i'lll lose my balance comming up from the down position..

by the way where do you live? its beautiful there if i got married and went on a honeymoon i'd want to visit a place like that..

[carlos53k]

I like the last pointer... STAY AWAY FROM DRUGS :D n thats it !!!

[markiee13]

I found out that you're the only 1 on youtube that can do a handstand push up without a wall! btw do you put your elbows in the inside of your knees or just on your knees?

[Od3ri]

@markiee13 I don't really think so, there are many others, for example Tim "Livewire" Shieff (Youtube nick 99timshi), a British traceur. :) But this guy's skilled as heck, too. :D

[661EASTON89]

krazy kujo

[mark9868]

Great technique and instruction!

[BF2OMG]

are you at the temple of doom

[markiee13]

the thing that i just wanted to learn!! =D

thank you Strengthproject!

[lucaddragon]

Thanks man, I really admire you - keep sharing this good vibe and keep on saying "Stay away from Drugs"... people nowadays are getting used to them more and more. Thanks for the tips. One of the problems I have is when I go down from handstand I end up losing balance, but as you said - PRACTICE! :-)

Peace.

[markiee13]

@lucaddragon I TOTALLY AGREE. many people are smoking these days and I hate the smell, it makes me sick. it's good to hear that there are still people out there who don't smoke or use drugs. stay away from it.

[lucaddragon]

@markiee13 yeah man, health is important. Our body is such a great gift from God, being healthy and taking care of it is the least we can do.

Peace out man!

[strengthproject]

@markiee13

Being a role model, I believe its imortant not only to take care of your body inside and out for yourself, but for the youth watching! I will incorporate more drug free messages in my new videos : )

[markiee13]

@strengthproject man, all I can say is you're amazing!

[lucirz]

@strengthproject you're indian?

[Jocagigic]

@markiee13 YEAH MAN ME TOO IM STRAIGHT EDGE!!xXx

[tyciol]

@Jocagigic Chick Magnet Punk approves

[BLazeking558]

I argee

[samyoe]

@markiee13 same ...sometimes I cough and give the smoker a sickly look.

[NaarZwolle]

@markiee13 Shit i smoke but im quitting and workout more

[TheVladomo]

@markiee13 i have smoke for 22 years.right now is 14 months i"ve quit and i fill very ,very hapy couse it!!!!!!!!!!!!!!!!

i would recomand to quit smoking to everybody!!!!!!!!!!!

[TURKISHDRAGONBALL]

@markiee13 OMG I really hate smoke too, it stinks and sometimes when I go out to get fresh air I always breathe it in all a sudden out of no where and I get soooo pissed off, that smoke crap goes into my lungs and I dont want it, it stinks of poison s**t, not fair for me and other people to breathe it in if they dont smoke. Bad people who create this should pay for the millions they caused

[Kazter11]

@markiee13 man, the smell of smoke starts hurting my heart/lungs or something, and also, just by sniffing in the ciggarete smoke, your lungs get f-ed up. so, im looking foward for it to be illegal final

[markiee13]

@Kazter11 Jup, im also looking forward for it to be illegal. but it won't get illegal because there are so many people who smoke and you probably know that the prices of ciggaretes are high. and especially now because of the economy the goverment will need the money. btw im not sure if you have like tax on products when you buy them in a store. because if that's not the case than there is a bigger chance for it to get illegal. im dutch and i don't know if you have tax on all products in america.

[Kazter11]

@markiee13 i live in north america, all i know for tax's here is that every 20$ its 2.57$

and each 100 is 15$

[jveuduson]

I love the atmosphere on this video !

I'm now working one push ups against the wall and frog stand to headstand, but I put to much strength in it, I guess I got to use more balance...

[28rampage]

great work man...

[SuperiorApostate]

I can only stand on hands against a wall. :(

[freerun01]

nice , thanks for the video!!!

[StrictlyBizo]

"it might be kinda cheesy to some of you ummm ... more advance people out there and the experts, whateva you call yourself" .... that comment me had me laughing. its how it said it that cracked me up. ... oh yeah, good video

[ganasai]

Hello, can you do planche pushups? If so, can you post a tutorial on how one can get there? I heard it's one of the best exercises

[michael88c]

@ganasai one of the hardest :)

[willywonka9385]

I was just about to ask you on your facebook page if you could post a handstand pushup video!!! This is awesome thanks for everything Arash!

[IWantSoundKnowledge]

lol stay away from drugs

[brandon208643]

this is a great tutorial! but I haven't quite perfected the regular handstand yet so will there be more tutorials on regular handstands?

[JandS1Productions]

AWSOME!!!!! i have been trying these... i have commented first on most of your videos? so im freaking loving your guides!