Skin Care Advice : Foods That Help Clear Acne

[revick]

I eat healthy but I still get break outs. I Drink nothing but water

[rocketgazer]

In short, a healthy diet.

[soysnickerbottoms]

no big suprise there...

[auroraionaa]

Stay away from greasy foods and sweet sodas drink water and wash your face daily it helps

[AcneExpertNC]

I think the advice given in this video is great for those who want an all-around healthy diet, however those who are looking for solid acne information will be disappointed because drinking water and eating fruits and vegetables will not clear up acne. Acne goes beyond diet and is actually caused by genetics. There are certain foods that can make already-existing acne worse however there is no food that can clear up acne.

[Jaybird1ify]

@AcneExpertNC ur a liar

[DaBloodBitz]

is organic and non organic the same

[Macaroconi]

@DaBloodBitz The same for you, not the same for the Animal/Land.

[MegaKyle1996]

YOu no what is toatly ironic a mcdonalds advertisement was right before this video

[royalnaz1]

actually there are foods that prevent acne. foods with antioxidants like grapes,berries, veggies, certain nuts but you cant just eat like 5 grapes and expect your acne not to surface you have to eat a LOT.

[royalnaz1]

milk is actually not good for acne. if you drink a little milk its not really bad but drinking like 2 glasses a day can actually worsen acne.

[punketa32]

fuckkk 8 glasses a day? I can barely drink 2 :O Im never thirsty!! :(

[OMGIHavnoname]

Haha she said these TWO things when she named water, fruits, and vegetables! Lol

[azrul07]

Hey.. Is dairy product such as milk good or bad for acne..?? Im not sure...

[videosareforfags]

k i'm going to go drink water now

[aockymushroom]

yeaa right, only if it was that easy. everyone would be acne free. IF it was that easy, many people would not be suffering from acne. BUT good advice to become healthy.

[BringKattyTheHorizon]

If I drank 8 glasses of water a day I just end up vomiting So Fail on you. ¬_¬

[cashoutkings]

fuck you salrad bitch u fuckin cracker ass honkey ass white bitch fuk u cracker cracker cracker white piece of shit honkey ass bitch fuk ur life it aint shit

[calle899]

eating friut when suffering from acne is wrong advise, friut contains alot of fructose that make u break out horribly, however water and clean water clear up acne, but u have to cut of all sugar from your diet, and friut contains to much fructose (fruit sugar)

[xxviciousbeautyxx]

@calle899 No it's not. Your SUPPOSED to be eating fruit everyday in the first place. The fruit in sugar is natural sugar and not processed and there is a huge different between the two. Yes they are both sugar but fruit also contains vitamins and minerals so you aren't just eating pure sugar like you would be if eating processed sugar. I know so many people that have cleared their skin by eating more fruit.

[calle899]

@xxviciousbeautyxx ok , but can u then explain WHY i breakout as soon as i eat friut ? fructose cant be good if u have acne ? especially if u have cysnic acne, as soon as i eat friut i break out , when i stop it reduces , many people i know break out from friut, why is this ? kind regards ..

[xxviciousbeautyxx]

@calle899 No I can't explain because I'm not you. Everyone reacts differently to different things. It doesn't mean you are breaking out from the sugar in fruit, it could be a different reaction. Like an allergic reaction to a certain kind of fruit. Fruit has always been known to help keep skin healthy and you can't just cut out fruit entirely. Also you can't blame the fruit unless you are cutting out all other processed sugars which can worsen acne. Try eating one kind of fruit at a time.

[transgalaxy1]

see my vedio, its a simple solution for normal to complexed skin probs

[achakhasa]

eat cantaloupe

i works like a mother******

[listikovaja]

juicy burgers and junk foods are straight way to be a fat & disqusting american

[esechulo254]

ya see this is why ya americans need to get off those nasty mcdonalds burgers and nasty greasy fries.thats all ya eat,mcdonalds,burger king,sonic,etc,etc.Learn from us hispanics.We dont go out to eat at mcdonalds and burger king every day for lunch.Thats why most of us are fit.The majority of fat obese people are americans compared to others.I myself dont like eating at fast food places since they are greasy foods and who knows if they wash their hands.I eat pure mexican home food.Putos gringos!

[stringendo1]

@esechulo254 Seriously? Hispanics have one of the highest incidence of obesity and diabetes! I live in a predominantly Hispanic area, and that is always coming up as an issue. My husband is Hispanic, and he sees how unhealthy his relatives are, and is trying to be healthier, so we are trying to cook more healthy foods, rather than the lard-filled, high fat traditional Mexican food.

[esechulo254]

@stringendo1 Well I dont know what kind of foods ya be cooking,but we dont use "high traditional mexican foods" whatever that is.We cook real mexican food that isn't high in fat and stuff.And get your facts right,mexicans are not one of the highest incidence of obesity and diabetes.Americans are,google it up and you will see that Americans come in first place for obesity and health problems.Im sure you've seen it on the news.Yeah there are some hispanics that are obese but not all....

[stringendo1]

@esechulo254 I DO have my facts right. If you pay attention to the news, Hispanics in the US have a higher percentage of obesity, diabetes, and blood pressure issues than other ethnic groups. Don't know why the Hispanic diet in the US is so much different than it would be in Mexico (other than more ingredients being store-bought rather than homemade), but those are the facts.

[HotButterOnToast]

@stringendo1 Cross reference race with class and you'll find the answer. The poorest ppl get the shittiest food and poor health is the result.

[dodocrest]

Its hard to eat vegetables when you got a juicy burger sitting right next to them lol

[drCasey555]

@ilovepizzapockets me to cant wait til its over why is there such thing as acne -.-

[navylaks2]

Dr is it true that Leaky Gut Syndrome can cause psoriasis and that antibiodix is the trigger of that

[jessicaxdream]

my mom could have told me this.

[ilovepizzapockets]

i just had mcdonalds the other day and my skin just started breaking out

[drCasey555]

@ilovepizzapockets yea me to i just ate one burgur then i got 5 pimples-.- wtf

[CuriousMe206]

I'm gonna try to stay away from fried food BUT witch is hard cus fried food is GREAT but wuld it be ok IF I EAT FRIED FOOD/JUNK FOOD every once in awhile BUT NOT SO MUCH cus i'm 14 and DUHHH kids luv candy?

[ishcoo]

No sugar, No dairy, No process foods, 8 glasses of water daily, 8 hrs sleep daily, Exercise daily Eat raw foods as much as possible. Use only coconut oil if cooking your food.

[junkfood1991]

@ishcoo i personally don't find milk aggravating my pimples but fried food, freezy drink and sugary stuff really make it worse. if milk got hormones and is bad 4 skin y would ppl advocate using milk and honey as a mask on face and stuff like that?

[ishcoo]

@junkfood1991 First of all milk contains tons of hormones and antibiotics in them mostly injected but also from the lactating pregnant cow. Milk is best avoided if you suffer from acne. Experiment with dropping it from your diet.

[junkfood1991]

@ishcoo but if we stop drinking milk, where do we get our calcium from?? :( i don't wanna miss out the goodness of milk. :( + y ppl say if u got a burn u can put on milk on topically or something? i'm confused. can we at least hv yoghurt?

[ishcoo]

@junkfood1991 Calcium is definitely needed to keep our bodies healthy. Milk isnt the only source for calcium. Raw fruits and vegetables also has calcium. Eating calcium supplements (500mg) everyday is a must.

Try drinking organic rice milk and eating rice milk yogurt.

[muzicluva000]

NO milk people!

[grim0008]

dont drink pop

[lollipopgirlish]

uh ok

[BadassMMA]

Or eat chocolate or candy.

[BadassMMA]

Eat different fruits and vegetables and not chips and fries.

[elitecssplayer]

hahaha

[lollipopgirlish]

uh ok

[alwaysand4eva007]

@BadassMMA oh ... no wonder aha xD

[BadassMMA]

@alwaysand4eva007 yeah LOL. I almost never eat chips but I eat sweets, candy and ice cream sometimes but not so often. When I order a hamburger I eat falafel snacks instead of French fries. My brother and his friend asked me what it is when I ordered it. I said like I don´t know but it´s healthier than fries. LOL.

[JohnTubeChannel]

@BadassMMA doesnt work

[ruheeisawesome]

@BadassMMA ohhh i eat chips and fries oops

[KeshaIsHot808]

@BadassMMA i just ate a bag of cheetos and mcdonalds fries today.

[TheAsianAppleGod]

@BadassMMA But we live in America; the home of the unhealthy foods.

American food; foods so fatty, you get a heart attack just by looking at it.

[meowey55]

@BadassMMA but i like chips and fries

[BadassMMA]

@meowey55 Ok then eat that if you want. I like healthy food but I also like cookies and ice cream.

[TheDayviid]

trust me if you eat a salad everyday your skin will clear up, i have started eating salad everyday and my skin is really getting better.

[elitecssplayer]

What sorta salid? Just the leafs? or what...? I really need to know, I have had ACNE since grade 8 and I am just... TIRED of it!

[BadassMMA]

I get acne if I eat nuts. I have very little acne but when I eat nuts I get more. They day after I had eaten a handful of almonds I got a white zit on my stomach.

[SirFightsalot]

@TheDayviid i hope not ceasar salad everyday :P

[porkyo123]

sauna,steambath,water fasting and you will need know products period.the hell with the doctors they cost money

[uchuckle]

This is great! now i have another reason- besides wanting to lose wait- to eat healthy

[KyroPwnage]

ok now on im gonna eat fruits and water and make healthy food decions thx Dr.

[warewolve432]

I drink like half a liter of soda a day and i have bad back acne but not a single zit on my face... back acne is much harder to cure because it is hard to reach.

[oxfordamerican1981]

take a bath in epsom salt

[DumbDuck44]

I am prone to acne due to very oily skin, and while not exactly a scientific test my skin completely cleared up with the combination of going on a very low-carb (started off actual atkins) diet with zero fruit but high fiber low-carb greens (celery, cucumber, salads) along with running on the treadmill three times a week and weight lifting two times a week, and my skin really cleared up. The odd thing is that the frequent exercise meant I was sweating heavily, yet skin was very clear. *dunno*

[blobperson]

i think the sweat "washes" out the pores

[guilhesas]

All you need to have a clean face is drink every days milk with soy. In one week you will have a good result.

[kinggod654]

soy? probably because it contains estrogen and its testosterone that causes acne. screw soy, i dont want any bean milk. lol.

[bear831tiger]

r u serious.. tell me more cause i dont beliee u,

[guilhesas]

Yes, it will only prevent, it doesn't remove any scar. But you will see big difference anyway.

[deadliwhisperz]

soy causes cancer, it's been proven in new tests. look it up.

[matmos123]

haha good one... cancer is caused by lack of b17 vitamin how cancer can evolve when you giving body SOY that is natural and has a lot of vitamins. Soy is good but only for womens because it contains estrogen. Pregnant women also sholdn't take soy because the estrogen can reduce men's valors ; ) if the child is going to be a male... If the child will be a girl than soy is great :).... MILK is terrrible idea laktozes is bad only childern to 7 can drink it.

[deadliwhisperz]

lol alright, i remember hearing someone say they heard it causes cancer on the show "The Doctors"  but i dunno. well thanks 4 the info lol.

[ellanoranayru]

soy hey? Ill have to give it a try.

Thanks

[cenyan13]

@matmos123 whats wrong with milk?

[DTey22]

@cenyan13 Milk contains a bunch of added hormones that effects your body internally. Those hormones can effect your skins oil glands and really aggravate your acne. Google, read up.

[cenyan13]

thaaaaaaaaaaaats why you get non homogenised.