Tips & Techniques for Running : How to Run Efficiently

[danio2401]

get a microphone. seriously.

[xMBxDougyfresh]

i have a quick ? here i just started running about not to long ago currently i run 3.10 miles when i first get to the gym then do my strength training and before i leave i run anthor 2 miles is this wright trainning or not? (note i run at a 4.5 speed and weight in at 227-230)

[matte10dodo]

idiot heel or mid for distance forefoot will do your calf (it happened to me at state)

fore foot for sprints

[98jaquan]

you got the pain on the side of your stomach beacase that means your getting in shape

[seann1991]

i run long distance and breathing is ok, but the only thing that bothers me is my right side of my stomach. it gets pain after some distance, how do i solve it?thanks

[thestarstarbear]

look stop showing off here *timtufuga.* you don't even have a basic command of english, so fuck off and shut the hell up.

[wakeisbeast234]

well if i start like a speed workout or something my calves fill with lactic acid and so i will have to stretch them between intervals, but other than that i really see no purpose in stretching at all.

[timtufuga]

Excellent tips. But as a former rugby player who normally have problems with lateral movements. ie, side stepping, the warm up stretch sessions also include knee rolls, ie, rotation on a figure eight. which allows for stretching of the knee cap region, ie, posterior, medial and cruciate and lateral ligaments. This helps when you feel a tinge on your knee area whilst running. Rugby players are used to this stretch and so too runners.

[bien080]

aren't ligaments designed to be tissue that connect bone to bone, therefore; why would we want to try and "stretch" something that should be providing stability in a joint that should not lack stability?? Just wondering I would love to hear a response. I don't think its the ligaments that become tight, rather the adductors/abductors or possibly the knee extensors, not ligaments.

[timtufuga]

Abductors and adductor muscles move laterally for inner thigh, being flexed and subsequent extension of thigh muscles. This has very little to do with your knees.

Your knees relies upon the synovial fluids within the meniscus region of your knee, behind the platella, in order to allow fluidity and elasticiy within the tendons and ligaments, stretching is important. Ligaments do stretch, it is not a tendon, although tendons can stretch as well.

Youre incorrect with your human movement analysis.

[Carguello615]

I read in the book "Born to Run" that runners who stretch are 30 percent more likely to suffer injuries than those who don't.

[timtufuga]

Then obviously the water is half empty in your eyes, heh, you dope. What about the 70% hahaha. What a cretin!!! hahaha

[Carguello615]

You obviously didn't read my response. I said runners who stretch are 30 percent MORE LIKELY to get injured than those who don't. You probably thought I said 30 percent of runners who strech get hurt. Looks like you're the dope.

[timtufuga]

Fuck youre cretin alright what did I just say? So that means that 70% are ok then!!! Fuck ya, already!!!

[Carguello615]

You're seriously an idiot. Stretching increases your chances of getting hurt by 30 percent. How you're twisting that around in your mind to think I'm talking about 30 percent of runners, I don't know. I'm done here.

[timtufuga]

hahaha Why bother telling us REAL RUNNERS this garbage???? No one who runs will ever listen to your piece of shit!!!! Youre a moron, serious now! Statististics or not! why not 31.32%??? Fuck you already!!

[MooMobile]

Isn't that by barefoot ted or something

I'm trying out his huarache sandals

[alyxander]

ur thinking of tendons, that is what attaches muscle to bone.

[ighoo1]

sorry Edsta922 cliked da wrong button !

[icedragonSg]

lol

[flash2762]

talk louder

[drekar1991]

put your volume up retard

[flash2762]

fuck you dumb bitch lick nuts retarded dick sucker

[talltrainer]

What did you guys get from that exchange? Did it feel good to say? You guys sound like you are best friends.

[xXConnieedXx]

its cus hes far away

[GinnyPolach217]

Tips & Techniques for Running : How to Run Efficiently. Well ill tell you what expertvillage you guys are experts on properly leveling your fucking videos you sons of bitches

[Edsta922]

another mislabeled video in this series: it's about flexibility not efficiency! DOH.

Are these people just incompetent, or is this deliberate false advertising???

[iGillie]

i am so slow..

[factory71]

buy a mic

[danny14778]

put ur volume up

[1krienke]

Good to know thanks