The same people that hate me watch me

[TheChoptank]

Sweet ! Good lifting.

[MrCranberry777]

i see no reason to hate you .your form is good,technique is good-the strength is there.remember-strength doesnt know color,dace,creed,sexual preference,height,weight,age,c­ountry of origin.real strength athletes just dont give a damn.good job.

[4derrick]

@MrCranberry777 Thank you I appreciate that.

[MMAguy1989]

meh. you'd do better if you didn't pull with your biceps so much before the hip thrust. if you watch your form in slow-mo, you'll see that the arms are bent before thrust. too cocky for your skill level.

[almaow18]

@MMAguy1989 couldnt have put it better myself

[SteezBow]

so lame

[CoolGizmo335]

That was good, how much do you weigh?

[tldevilsh]

whats your wak around weight?

[4derrick]

@tldevilsh 70.5/71 kgs or 154.5/156 pounds

[eastkauai]

I bet you send girls through walls doing this

[trptkrazed]

@eastkauai This comment has me rolling on the floor, good onbservation hahaha. Good strong lifts to the poster!

[olibeast06]

Do you do any other assistance work for your back or do you just stick to the main 6 oly lifts or so?

[4derrick]

@olibeast06 Besides the O lifts 1 to 2 days a week of bodybuilding

[anthraxale]

why are you wearing a fucking white sleeve?

[4derrick]

@anthraxale for Style, lol

[TheTyler456123]

Why do black people always use hate as motivation? Did it ever occur that noone hates you, other people just don't give a damn about your attitude or how you grew up or your "struggles"! No one cares a bit. I don't care if you can squat a truck. I really dont give a fuck. Go join the circus.

[4derrick]

@TheTyler456123 You sound pretty frustrated and upset, maybe you do care. Anyway thanks for watching

[peterroen]

@TheTyler456123 mabe other people care idiot, if you're not interrested in weightlifting hwy watch this u ignorant fool...

[justanotherpeasant]

@TheTyler456123

You seem like a deep hater man, reminds of when I was kid and learned to use the jealousy of haters as inspiration to become the super athlete I am today.The interest and attention I've received from my haters has helped me achieve some of my most satisfying personal bests in out of the gym. lmao.

[MultiTrollHunter]

@justanotherpeasant Way to totally miss the point hahaahah

[tryandlike]

@TheTyler456123 no one gives a fuck about you not giving a fuck or about me not giving a fuck because i dont give a fuck doesnt make me better ... fuck you

[cod5legend1989]

@TheTyler456123 its the culture you wont know and never know because your not around it. friends turn into enemy and enemy all of a sudden wants to be your friend. now thumbs up that people!

[062112a]

@TheTyler456123 Who cares what anybody uses for motivation? If something motivates you, it served its purpose, it doesn't have to be logical.

[needabloodyname]

what an odd title for a weightlifting video

[nighthawk42ht]

@4derrick When you bring your hips forward before the jerk, are you actually contacting the bar with your lower body?

[JKLau13]

ur in great shape man, but that looked almost painful?

[razerfish]

Olympic lifts are so badass. I'm going to incorporate them in my routine pretty soon. Keep it up. Looks awesome.

[bigbeast1994]

Very nice Technique! But dont let yourself get fucked up by haters mate ;)

[SteezBow]

cocky as fuck

[Teckfall15]

You still can't beat me in wrestling...

[SteezBow]

squat... dont snap your back in half lol

[4derrick]

@MrYeahwee I have noting but love for Broz gym, we will be there in January for a competition 

[4derrick]

@MrYeahwee Thanks bro!

[pepperdew72]

Hey i think you're awesome but shouldn't you wear a belt? You know, just in case?

[4derrick]

@pepperdew72 sometimes wen my back hurts I wear a belt, but usually on a snatch I don't

[crazycarlos4jc]

I love how people are criticizing the form and technique of one of the best American lifters around. People have been doing these lifts for a long time. I think if they were dangerous or harmful to a person's back they would not be in OLYMPIC competition. Telling Derrick Johnson to work on his form is like me giving Bill Gates business advise. And I would LOVE to see this sport in the mainstream.

[rasbillal]

Poor technique...

[Kaelan66]

hahahaha people giving Derrick tips..?! Do your research before criticizing a technical master

[GreatWarr]

idk wat the fuck that was but u can fuck up ur back

[AwestaKhalid]

@GreatWarr you're worse off doing stupid isolation movements that you're body's not designed to do like flyes, delt raises, leg curls, leg extensions, etc.

People have been doing these lifts for years.

[4derrick]

@GreatWarr The only people that mess up their back are the people with bad technique

[illouie]

@4derrick They are still hatin bruh! "I don't know what to tell ya" lol Gone 'head man

[JNorthKilla94]

Peter Hass?

[beast36001]

you should support him, not the chinks, russians are a sad bunch now , with no commie state fully supporting them,

[MrB1zzle]

form dude, work on it, str8n that back up wtf

[smallaaron3]

@MrB1zzle yeah hes given himself really bad lardosis ... and that can fuck your back up

[163Fly]

Great job on your lifts bro and keep up the good work! I'm fascinated by the weights you guys do.. could you be able to tell me what rep range would be for a good beginner workout for Olympica lifting? I'm trying to incorporate speed in my lifts and eventually plan on repping 405 by the end of summer.. thx man!!!

[KingHenryXI]

@163Fly They do 1,3, or 5 reps usually. Just good an olympic weightlifting program, but make sure it's a lot of heavy work, otherwise it's shite.

[4derrick]

@163Fly Sorry for the late response but I would keep every ting under 3 reps, that way you can stay fast and keep your technique look good the whole time.

[willman808]

damn this guy is shredded. 

[byrstooo]

Great back muscles. Notice chest is "small", of course he is weight lifter.. not powerlifter.. so no bench. Im trying to say, men go to gym and they do benchpress and bicep workouts to get good body.

sry my bad english.. Great back muscles = good looking body

[4derrick]

@byrstooo Compare my body to any other powerlifter and I bet I win!!!

[nuhanovicamel]

@4derrick i dont think so lol

[daaaavveeeee]

@4derrick Go look up Stan Efferding. He has the highest powerlifting total in the world and he is a professional bodybuilder. I don't think you win when compared to him.

[jnr1989]

man i really need to know how you use the bands over your wrists-hand joint!! i have a problem in one and i like to go to the gym, until now i just wrapp my hand-wrist joints with a gauze and i dont really know if it works or if im doing it right, my wrist joint hurts some times, im afraid of getting a cyst again T_T where the hell can i get some info about this?? help damnit!

[zacharyninja1]

@jnr1989 are u puting your hand smack did in the middle. its suppose to be some wrist grip and little finger grip

[Greg42781]

For the people that don't understand.. Words and comments don't mean nothing until you step up to the platform... Respect the muscle!

[AKscoundrel]

Arching your back way too much. not trying to say anything, just for your personal benefit.

[Jacobomo]

@AKscoundrel do you know who this guy is? he should be giving you tips

[capscave]

@AKscoundrel Actually his back is safe and as long as he's arching his back the way he does he will never hurt his back. Practically all lifters (O lifters) have to do this to keep their back safe and to maximize power. The laws of fitness don't apply to this type of lifting. It's an ironic thing but this is how safe lifting which is totally counter to the principles of fitness.

[captainjosue]

This is tight! 4D is dope and his personality can really bring some much needed attention to this sport in the U.S.

[Jallandhara]

no name lifters..?

Please don't attempt to turn olympic lifting into trend sport with fame and ego.

[iMagnusX]

@Jallandhara who said that? derrick is just a beast

[tryandlike]

@Jallandhara i think the sport needs some ego