Amazing Back Muscles !

[95beeboy]

LOL looks like you have wings :p

[thesoxrox1]

Lol he has gliders

[TetrapakProdzekt]

everything but arms and tits is good, those two groups you need to exercise way more

[Brutaka921]

@TetrapakProdzekt Yo're probably some scrawny or fat kid on Youtube acting all cool. This guy's pretty fucking ripped. So stop trashing him just cause you'll never get even close to that.

[1samusc]

Yum

[vernito44]

Yeah, Not bad. Your explanation was very clear and concise.

[AlefGotis]

Not bad bro!

[7christhegod7]

come and watch my deadlift

[superman6704]

asal kecik ye?

[VickieEpic]

There comes a point where it becomes too much...

[toktecrol]

@VickieEpic agreed

[TubeSpoker]

Girls like that more than that it becomes atrocity.

[keketoful]

good work, i have almost the same!

[AMPepin1992]

1:05 - boner

[95uptheirons]

@AMPepin1992 haha

[BloodyCocktail]

@AMPepin1992 xaax :D

[plethoranz]

deadlifts are better. peroid. 

[campbell4show]

@plethoranz Deadlifts are mainly for a lower back workout, this is a upper back exercise

[NeedzNewz]

@campbell4show Deadlifts when done properly are more focused on glutes and hamstrings... the lower back should be straight and avoided in isolation as this can result in very bad injuries unless the weight is kept low. 

[themachinemarine]

deadlifts are for the lover back although your lower back is involved your are focusing on the lats.

[MusicPatriot]

whats the accent?

[Hoops355]

@MusicPatriot hes french canadian i think

[anfernee800]

man it looks like a cobra

[niuleni]

Thank you my friend your technique has been by far the best!! I can feel and see the results...

[ystrapps]

do not arch your back like a balloon hahahha

[metal52skull]

great

[JSDirtDevil]

i want muscles like that !!! awesome man good job !!

[TomRaider410]

Just come back here to say thank you. I really feel the back muscle being used and made quite a lot of progress since then

[ChibiDarksai]

No, pull-ups are hands down the best exercise for your back. Not enough weight? Well, grab a dip belt. Ain't nothin like pull-ups for building a strong back!

[MrGarrett1911]

@ChibiDarksai i agree, heaves and pull ups are absolutely my best technique for building a strong back

[bulactoy]

laka balun.....

[pcgamerz2010]

Nice body man. Well done. How long have you been training?

[SonyByPirModerator]

@pcgamerz2010 1 minute.

[TheSnSmafia]

HOT

[Defelial]

They are nothing compared to yujiro hanma

[jaunpopo]

SHOCKS! a cobra!

[TheSKoreanGamer]

I got to here from Pikachu....

[THERinaOfficial]

His boobs are moving!

XD

[DanteVergilD]

@THERinaOfficial

ahahahahaha XDXDXD

[chinM19]

can i ask what is the right drug for body builder????

[derlangetetrisblock]

For me it's too much, but hey it's not my body man...

[Quetzalgoatl]

its chicken to breakfest !

[MultiBrunolucas]

you sound a bit like Van Damme

[theapina69]

can you give me some advice that how much you have to do that and how long it takes to get some results? and what i mean about that "how much" is like 3x20 series or smt.

[TheNanohirn]

wow, respect man !

[KILLtheMESSENGER101]

doesnt look like hes on steroids hes just pure muscle.

[TrudleR]

lol only 10 Kg...

[TheReyman96]

@TrudleR

70 btw.



[MikkoMuhis]

At 0:44, I am unable to do that move with only my body, without any weights. How should I start exercising my back, lol.

[MrUnladenswallow]

he looks like john cena XD

[Lordseydious]

i used to have muscle like you but then i took an arrow in the kneew

[trbossdoggy]

this exercise looks like unhealthy for your spine

[mazzyroxs]

I told you not to post this video of me!!!

[Card0Sold]

Do you think you're better than scooby?

[sanesadist]

u speak and write good english..

[cheese45ring]

when u say Yes..dont say...Affirmative....u say...NO PROBLEMO....terminator 2

[nito5150]

I tried this then my back started hurting

[pubeex]

@nito5150 too much weights maybe, and did you make sure that your back is straight? (sorry for crappy english)

[janogonza]

que asco locoooooooooo

[dandesign05]

Lol! He talks like Arnold

[LightLink1992]

r u this?

[Kamilq1488]

Good Diet is better than sterodis :)

[mgb104]

Does it all turn to fat once you stop working out ? Do you have to take protein supps all the time?

[Legystarcraft]

@mgb104 no and no

[10Commentary]

you need bigger forearms dude but the rest of your body is awesome

[llleeonnn]

his forearms are a bit thin

[WiiHappyTime]

luimarco is steriodsfree, this guy is the real deal! keep up the Amazing Back Muscles Luimarco!

[YunaSofia]

Eu ouvi aquilo tudo a estalar o.o

[SoilAndCoil]

THis guy is all natural, can see the difference between normal guys and the roiddroids

[kiwipk121]

@SoilAndCoil no



[FenderAddict93]

Emm.. wouldn't that exercise affects the back in the long run? I mean. Your spine can only handle so much but not all.

[BlockedAccess]

hes like clinching his pecks while he talks :P

[7aberraman]

it`s to better to delete comments that are related to steroids , i mean dont give these rats the chance to post their ignorance , keep the good work bro.

[rotzbur]

everybody who accuses him of taking steroids is a lazy fat ass youtube troll who instead of writing dumb comments on youtube should rather be working his lats

[johncamil]

eminem xd

[GameAccz4U]

Kids, don't take steroids.

[Argentinotiti]

thanks bro

[BloodStevei]

Nice video,helped a lot!

[qiwinga]

oeh a 5 pack?

[Omgsh68]

Or you could play a marching bass drum :P

[mostaffa100]

Sounds like arnold schwarzenegger

[The101Superman]

Amazing back english.

[triggersprollie]

i imagine most people go on steroids to get ''huge'',this guy is not huge but very lean and athletic,so its hard to think he's on steroids.

[Dild20]

haha he sounds like Fez from That 70's Show

[Mr88henning88]

not everybody who has a great body takes steroids ? what if he trainings for 10 years ?? -.-

[Muxen92]

Haha he isn't taking steroids, he's pretty low on mass. But for natural it's very good, hard to get better then that without roids.

[Za7a7aZ]

You sound like a little Swarzenegger...great back....maybe politics when your done excersising?

[UniversalVision]

Diet plan?

[mana19992]

My Gun owned you :P

[SalamanderTalent]

Don't take steroids, unless you want to start to sound like Arnold.

[BoardSkate73]

This convinced me to start working with a bar again to help my dislocated shoulder.

[aang308]

D: YUNO have paralel abs?

[PepeChrumky]

very great.. good job..

[davidl0722]

keep it up man! thanks for the tip

[Houseofthe7gayboys]

what about normal grip, do you do it, why or why not?

[HAZZAROX321]

the advertisment before this video was a mcdonalds advert hhaahahah how ironic

[santran]

Whenever I do this I work out my biceps disproportionately. How do I fix?

[exDizr]

If anyone seriously believes this is unattainable without the use of steroids, they should consider training for a year or two and get amazed that the body can do on its own with the right food and training. Thanks for the tip! Liked and subscribed!

[exDizr]

if anyone seriously think that this kind of body is unattainable without steroids, you should hit the books/google and get some fucking knowledge. Like the vid, and thanks for tip! Keep em coming!

[newmannick]

are you trying to become the next arnold or somethin lol i will terminate my back muscles

[Aggressive46]

steroids are fucking creepy

[luimarco]

@Aggressive46 i agree that's why i don't take roids!

[jaidee76]

@luimarco You look awesome. Well done.

[Zandez97]

@luimarco Is it you in the video?

[alexandroschm]

@luimarco riiiiiiiiiiight

[Brendster26]

@luimarco do u take steroids?



[MrBmarque1]

@Aggressive46 This guy is clearly not on steroids he is just in really good shape.

[YorkshireSteak]

@Aggressive46 This guy doesn't take roids at all! My back is almost exactly the same, and i have never done them ;) Go ahead and check out mah channel if u don't believe me!

[789seme]

@Aggressive46 yep

[Hughesy411]

@Aggressive46 If he was taking roids he would be alot bigger, look more "swollen"

The guys just in great shape!!

[theblackbull55]

hey its so good to hear you do not use steroids. I wont neither use that shit! Thank you for the workout tips

[motorruben]

steroids? lol all u think its steroids are a dumb piece of shit. you guys just dont know what is to train hard to get muscles.

[lisahughesyep]

You're hot. Although to picture of the video is deeply unattractive..

[Jesuk07]

christmas tree =D

[Piten4]

@KAIL166 haha it is his pocket which is out.

[toshke98]

you can see that those are natural muscles

[BillyKavouriaris]

And you steroids? :( ....

[luimarco]

@BillyKavouriaris no, me not steroids, you are you steroids? lol

[Leecrossful]

@luimarco i'm steroids...

[potvorkape]

@luimarco :DDDDDDDDDDDDD

[gil12gamepro1]

@luimarco hahahah this is funny

[alitarabi]

NATURAL FITNESS... NOT STEROIDS !

[spitty3d]

@KAIL166 lmao

[tommy42993]

i agree completely on it being the best back building exercise but i was taught to leave my knees at a 90 degree angle and slide the bar up my thighs.. just my 2 cents

[domh10]

@tommy42993

the reverse grip prevents you from standing at 90 degrees. the over hand grip makes your elbows stick out and subsequently, you can bend over to the 90 degree angle

[PHILOSOMATIQA]

Christopher Walken!

[bighut21]

I wish your triceps were larger

[SheBrokeMyWings]

@nomynuss dont care about your looking , you have to watch the number of exercises , the best IS when you can do more pull ups but you ar elooking thiner , i hope you understand me

[Abdullah2009]

Of course he doesnt use AAS, hes not even close to being a big as one can be with AAS.

[Azkeo1]

lol

[HabboCT]

ok.

[bolder3]

no, you're not using steroids, the apperence of the body is too regolar.

[RedOptics20991]

why is it when some is ripped, you all asume they are using steriod?

[freedomfighter13103]

spend half a day at marine corp boot camp and i guarantee you will have no energy left. No offense just saying, you should try it.

Semper Fi!

[thecolourofsand]

@freedomfighter13103 That doesn't have anything to do with this

[HiTow92]

watch his chest when he is speaking :D

[TheWomanizer97]

Nice guy... Gj ;)

[OooR3ooO]

THUMBS IF IF YOU USE STEROIDS!

[vinegarthomas]

You have a very nice physique- very natural looking. Keep up the good work.

[TheOneReVoLTeR]

He looks like a monster

[TheSwazzlez]

emm steroids ?

[luimarco]

@TheSwazzlez of course NOT

[SuperCreativeBuilder]

@luimarco I can see you haven't used them because you have alot of exersise objects in the room.

Great job for your patiance and carrying on practicing. I couldn't be bothered doing this after 4 months.

[Jattgopi]

nice body

[adelinamaries]

nice body, looks great cos are not exagerated muscles. :)

[Thunderblase]

I like how this is related to Mega klaps >:D

[ByStrench]

lol

[cycrone]

Dude u got wings under your armpits!

[DolarPan]

w chuj amazing

[DTAYLORx]

Van Damme's brother:)



[SpinDoctor91]

@DTAYLORx

HAHAHAHA LOL so true! lol

[stragy05]

He talks like svarceneger .. lol XD

[Thewiebbe]

Lol as he talks he got boobs that move xD

[zebouq]

Thanks for Video :D

[TheAVAmovement4life]

its not the best. the deadlift is hands down the best.

[dietisgreat]

in mother Russia, weights lift you

[Banger896]

@dietisgreat huii

[xXhallwayXx]

nice wings....

[Mricain]

he got muscles on his muscles ...

[NEOFIGHTER2304]

holy shit he can switch between muscle man and normal man

[delchavez]

I cant wait to try this the next time I lift.

[Lisandro01987]

like a fuckinh viper!!!

[rscemre94]

Jean claude van damme is that you?

[ebonics4everyone]

Wow. It's like a cannibal's dream come true. Look at all that meat on the carcass.

[bigguyviet100]

Huge lats like Bruce Lee, but need to work on the arms.

[MrIlija123456]

his tits like moving while he talks ahhahah

[luciphoenix]

excellent lat spread. you may want to work on thickness, and increase the size of your triceps some more. excellent job dude.

[kgarris0n12nine]

Cool story bro

[RubenNunes93]

i have a question will it work if i do inverted crosses like in a chair with 2 kilos in each arm? how many reps per day?

[dantheman06111989]

Good on ya man... Natural is the way too go.

[chaosknight95]

you put your hands to low that way you dmg your shoulder

[phoenix78240]

Pretty good bro. All natural is the way to go.

[MattRht]

Good muscle development. Do however be careful not to lean to much forward, thereby risk compromising your spine on a long term basis.

Good luck training :)

[sh9683]

@MattRht you know one way to strenghten your back is by holding a ten or twenty lb weights on your chest and (keeping your back straight) bend down and up,

[mofoco1971]

@sh9683 yes cool i do it with two sets first with 50lbs than 55lbs

[mackexr]

how long have you been working out for??

[AlexanderPews]

Yes thats what my fitness trainer said. Doing that excercise is the best one to train your back.

[SianyWorld]

you got wings x3