@LarrenceUmpersalt Because Its my spilt at that point close to 2 years ago. Changing what you do is how your body does not become adapted to what your doing and will change and grow
Now this is what you call working hard! You dig deep bro and stimulate as much muscle fiber as you can. Wish you were my trainer dude. I had an accident with my left arm while doing push ups and heard popping in my left wrist. That can't be good. I guess I should pace myself and do less and then work my way up when I can do more push ups. rooting for you man!
AWSOME as always!
donnydee1 2 weeks ago
why is he training his chest and biceps on the same day???
LarrenceUmpersalt 2 weeks ago
@LarrenceUmpersalt Because Its my spilt at that point close to 2 years ago. Changing what you do is how your body does not become adapted to what your doing and will change and grow
mmlacerte 2 weeks ago 2
weird how you mix hypertrophy, strength and endurance on the bench press? would be interesting to know why
KevDxB 6 months ago
u have a great song selection!! tiestoooooo!!!
LphiESteve 2 years ago
It's all about training smart and this guy does just that!
martyboy85 2 years ago
Now this is what you call working hard! You dig deep bro and stimulate as much muscle fiber as you can. Wish you were my trainer dude. I had an accident with my left arm while doing push ups and heard popping in my left wrist. That can't be good. I guess I should pace myself and do less and then work my way up when I can do more push ups. rooting for you man!
control86 2 years ago
you are going hard!! good work!! much success on the WBFF
gunice 2 years ago
haha wow =)
JSkidz 2 years ago