jan 19/2011 Shoulder Workout

[lotsandlotsapoo]

Oh my goodness, you make the cutest faces while doing the lateral shoulder raise. Which is not to mention that your lifts are DAMN INSPIRING. Strong.

[berndogga]

Beast!  :-)

[bitwize]

I was so amazed when you shoulder-pressed those huge dumbbells into the air, your thick arms pumped O.O

[luvsbuffgurls]

super strong, awesome form, and cute, too? you're so incredible and getting so nicely muscular, too. i dated a natural FBB who could bench 225 in offseason so just wondering your height and weight cuz you look stronger than her.

[87hockeychick35]

@luvsbuffgurls i benched 225 for 1 before i started contest prep, 1 week ago. 5'3 and was 147.5 lbs

[luvsbuffgurls]

@87hockeychick35 awesome combination! you're def. thicker muscled and it looks so awesome on you. you look pretty incredible already! what show ru doing?

[smokeeater3231]

mine lifts are 315 bench incline press 255 and squat 405

[ctmuscles]

WOW! You get bigger in every video. YOU ARE AN INSPIRATION!

[BlackKusanagi]

Looking good! Keep it up!

[Heerokun001]

you are looking wonderful, it looks like you've gained some noticeable muscle mass since your last vid on here. Keep up the good work :)

Also, is your website Ip restricted? I can never seem to get to it :(

[chemdude01]

Awesome - keep up the hard work. You are getting huge!!!!

[zitronenquark]

SeXy productive muscles....i love your power ♥♥♥

greeting from germany

[peter357]

Massive!!

[f0ngl1ksun]

Sick video ! What did you max on your db presses? Good luck w/ contest prep!

[87hockeychick35]

@f0ngl1ksun my offseason maxes were the following:

Barbell flat bench - 225lbs x 1

Barbell decline bench - 225lbs x 3

Dumb bell flat bench - 95lbs x 3

Dumm bell incline bench - 70lbs x 3

Dumb bell shoulder press - 65lbs x 5

Barbell curls - 80 lbs x 4

Barbell squats - 285lbs x 3

And thanks!

[f0ngl1ksun]

@87hockeychick35 Awesome lifts ! Those are definitely heavy ass weights :D

[gxb96]

@87hockeychick35

Look great and have made much progress, you can never look too big if your training natural . How much do you weigh in video? (guessing 145lbs)

thanks

[mamboz1]

@87hockeychick35

Woah! Nice!

[nhbwarrior]

You kick so much butt! I'm very proud of you. You're transforming yourself, getting bigger, staying lean, and pushing around mega weight. You rock! \m/ \m/

[87hockeychick35]

@nhbwarrior Thanks!!