which bone? I've had my organs move by themselves along my ribs and in my abdomen arean creating a combine helicopter movement..... The movement didn't hurt. The movement freaked me out... so please tell me "which" bone i need to push on. Below the rib? Between the rib?
it's not about the bone. the bone makes a good foundation for when your fingers are gripping into your fascia, deep enough under your skin to move the fascia sheet on top of your ribs, so that it can pull it longer from wherever it is being shortened, around your back, and down to your pelvis, or up to your neck. it's about making the sac that holds your bones more stretched out. get a 'first hour' from a structural integration practitioner. it will teach you how to work with the technique.
i am sliding along a bone, but dragging on the web of the body's soft material, the fascia, thus creating more room in the crimping of the web of the soft material (containing muscles and organs and bones), which allows for more space inside. more space for your bones and organs to move freely. often the outside shell of our bodies gets hard or tight, constricting our movement.
it's not 'in to' the diaphragm, it's around the edges where i introduce tissue lengthened along my ribs. my hands clean my bones of the spirals of tensions tying my diaphragm down. We can breath far more full than our current paradigm perpetuates. i have more room to breath.
I would saw. how long have you practiced Rolfing? were pressing in to the diaphragm? well I hope you continue to enjoy your subtle shifts in experience, take care.
which bone? I've had my organs move by themselves along my ribs and in my abdomen arean creating a combine helicopter movement..... The movement didn't hurt. The movement freaked me out... so please tell me "which" bone i need to push on. Below the rib? Between the rib?
briboji 7 months ago
it's not about the bone. the bone makes a good foundation for when your fingers are gripping into your fascia, deep enough under your skin to move the fascia sheet on top of your ribs, so that it can pull it longer from wherever it is being shortened, around your back, and down to your pelvis, or up to your neck. it's about making the sac that holds your bones more stretched out. get a 'first hour' from a structural integration practitioner. it will teach you how to work with the technique.
rootdance 7 months ago
i dont get where you're pushing?
briboji 7 months ago
i am sliding along a bone, but dragging on the web of the body's soft material, the fascia, thus creating more room in the crimping of the web of the soft material (containing muscles and organs and bones), which allows for more space inside. more space for your bones and organs to move freely. often the outside shell of our bodies gets hard or tight, constricting our movement.
rootdance 7 months ago
Wow. I have never heard of this practice until now. I, of course, was inclined to "google" the topic, and I am now thoroughly intrigued!
Dunnerbear 3 years ago
better now I hope?
cute belly=)
swedo23 3 years ago
it's not 'in to' the diaphragm, it's around the edges where i introduce tissue lengthened along my ribs. my hands clean my bones of the spirals of tensions tying my diaphragm down. We can breath far more full than our current paradigm perpetuates. i have more room to breath.
rootdance 3 years ago
the sound of my organs is intense, eh?
i am good, and thanks for your curiosity.
i enjoy the pleasure of subtle shifts in my experience.
rootdance 4 years ago
I would saw. how long have you practiced Rolfing? were pressing in to the diaphragm? well I hope you continue to enjoy your subtle shifts in experience, take care.
lproth 4 years ago
sorry "Structural Integration"
lproth 4 years ago