Football Speed exercises 2

[manman14401]

that's my school GO HAWKS!!!! 

[TheSacred60]

i know im not a pro at training nfl athletes but at the starting he kept walking around the hurdle. shouldn't he be running around or at least jogging?

[Mafia2500]

thats good

[1010zeroskater]

i do this for foot ball excercises i do upper body one day lower body next day speed excercises 3 will that help me in football

[megascreamer]

What's call the song?please :)

[moliere15]

@megascreamer american gangster- jayz

[megascreamer]

what's call the song?

[dougmanification]

cool tips. But your music sucks.

[Yalashaska]

where is the speed part?

[longhairdntkare1]

@Yalashaska he's working on the quick twitch muscles and flexibility...which helps your speed

[zach36587]

help increase your speed in any sprinting event. Tips, workouts, dieting, technique, and more all at sprinterfitness(.)us

[ilovechickenwingsgeg]

why dont you set up 7 hurdles 11 meters away each? maybe even more hurdles for agility..

[JamaicanBalla23]

good video, how heavy is the vest

[123BeNy456]

40pounds

[mattyhour87]

I wish I could do this, I play with jump ropes for my hops, and dance for my foot work, and skin flute for my 3 hole ring puncher. Are there protein bites in cookies, which cookies give me the most protein bites? Thanks for the help

[fingerz42]

lmao... u gotta be kdidin me..

[1292526]

awesome vid really helpful i finally found a good speed workout vid thank you

[nikolatesla08]

How tall are thoes hurbles????

[cookthecrook2146]

where is the other guy

[flash2762]

kool

[footballacademy7]

does this stuff work?

[nflhopeful1]

??how much weight is on tha vest??

[nikolatesla08]

it looks like my golds gym weighted vest, it goes 2- 20 lbs can be adjusted, slots for 2 lb sand bags along front and back

[regillioss]

nice vid gonna try this

[TimeDefeater]

the more you sweat @ peace time. the less you bleed @ war time thx for the video ;)

[Ellmo05]

Stright up

[thnxtcharleswdsn]

strait up

thanks for the quote.

very true

[krossdriven1]

That is the sickest quote I've heard in a cool minute. Good shit.

[TimeDefeater]

the quote is on the front of or playbook

and @ my wall i have painted the quote

"the opponent is training right now get that lazy ass going"