@sycophantt if you lift you get stronger and faster then you get power what you do is good but if you lift you have the chance to go to the next level
The best way to increase bat speed is to take batting practice with bats that are heavier than your game bat. I use up to 12 ounces heavier in practice. It's simple and it works guaranteed. I do not lift, I do pushups, situps and bodyweight squats to keep my myscles toned and ready to react fast.
@sycophantt if you lift you get stronger and faster then you get power what you do is good but if you lift you have the chance to go to the next level
TheRockiesfanatic 1 month ago
The best way to increase bat speed is to take batting practice with bats that are heavier than your game bat. I use up to 12 ounces heavier in practice. It's simple and it works guaranteed. I do not lift, I do pushups, situps and bodyweight squats to keep my myscles toned and ready to react fast.
sychophantt 3 months ago
nice
baseball42567 1 year ago