Easy High Protein Bodybuilding Meal

[musikmakerfan]

hey thanks man :D

[zimnydemotywator]

this tomato is fuckin huge

[ThumbsUpCunt]

@zimnydemotywator defnitely huge , tomatoes has been eating the sandwhich too

[GrandMasterKolbasa]

I think he is on the Sly Stallone diet. :) I would love to hear their recipes. Crazy fucking vascularity.

[MrTwentyfourseven]

huge biceps, no triceps.. CURL MONKEY!

[21cwh04]

He is fucking stacked.

[theeeappleguy]

Thank man

[imawakeish]

i never knew how to make a sandwich and then i found this .. thanks man

[Bhslower90]

@imawakeish hahahahaha

[88WhosYourDaddy88]

@mine13

yep! that is the only diet solution that

really worked for me and Im glad it

worked for you too! For my muscle

improvement, ive been trying so many

diet plans. Until I found this site:

MusclesMaximizer.info

and I could never be more happy..

[maradonateam]

ashol---



[LucyJMeskouri91]

Has anyone ever told you that you look like Pierce Brosnan? lol



[Turok676]

uhhh you could've shown how to cook the chicken but ok

[johnboy19842657]

Something tells me that's a tasty sandwich.

[tylermagouirk]

Dude your biceps are nuts

[yg8ugu1]

sorry i meant arms

[yg8ugu1]

thumbs up if u was looking at his hands throughout the video

[MegaEasyMods]

would it be better fish

[Oceanmanta]

just save time and get a big mac duh...

[malechauvinistxy]

breast?!!! :)

[SiliconBong]

Big Tomato.

[iOrganicTank]

im pretty sure if you want to build muscle you need to eat MORE calories duuhhhhhh

[bulletinthewind]

@iOrganicTank You're pretty sure? Yeah I'm gonna go ahead and trust the mega buff dude in the video who has proven results...for example...his rippling guns.

[iOrganicTank]

@bulletinthewind Good luck gaining any muscle in a caloric deficit then, and go smoke another doobie whydontcha!

Basic diet and nutrition science, try picking up a book for once but maybe your arms are too skinny for that.

BLOCKED!

[triggersprollie]

is this really a video of a guy making a fucking sandwich? iv been making sandwiches since i was 3 yrs old

[MrPacinci]

Damn look at his biceps

[ScrubbyAzn]

nice rice cooker in the back

[BigboyDownStairs]

Okay this is good but now can you show us how to pour a glass water?

[wolfxinstein]

Ic u got a tummy

[TheMudzan]

@MrPoophead1000 Did you know you could build muscle without steroids? Surprising, isn't it?

[MrPoophead1000]

your arms look very un natural, get back on the steroids

[joshmeera]

@Barringtonfitness then just stick with steroids!!! :)

[craig20vt]

can i eat this with a pitcher of beer

[mrxcal123]

That chicken is also um healthy I noticed some fat forming there so don't eat processed foods at don't add anything to it and bread forms into sugar witch if your not moving you'll crash

[fitpro777]

If you watch the movie food inc, you will learn why not to eat foster farms chickens.

[fitpro777]

Don't eat foster farms chickens! It full of antibiotics, hormones, and they are very unhealthy chickens that are geneticly altered to grow bigger breasts! God watch food inc. Please America wake up!

[bruizer1100]

@fitpro777 u want fosters chicken cuz its full of steroids and then you will be ripped like the guy in the video u dummy

[un0wnz]

U forgot the lettuce

[GoonCreww]

I wanna see this dude Flex.. holyshit.

[watevalah]

where did you find such huge tomatoes?

[Tonythefunnyasian]

@watevalah

lol i was thinking that too like wtf those are the size of bowling balls

[cdawgRJ]

hey, love that idea. I may starting making those sandwiches for me more often. any suggestions if I should add Avocado, mustard or anything else?

[astle1995]

aka The Manwhich

[avio07]

How can we achieve 160 grams of healthy protein without breaking bank?

[WaddaBilla]

@avio07 lol, good one. Start hunting wildlife in your neighbourhood woodlands :)

[sportsfiend12]

@avio07 protein shake

[AnthonyGeneUnit]

@avio07 I eat a lot of lentils, tuna, and oatmeal.

[MRHDOTCOM1]

How to cook 2 tier sandwich? Can I do dis? After workout?

[Pube83]

Sick vascularity man.

[slabmanondeuces]

i want arms like that!

[j7512]

This count as a small meal? or a snack?

[bladdan]

wtf, big ass tomatoes

[vomar100]

2:18 he wantsto eat it

[Albertogostavo]

your tomato works harder than you. xD

.

.

.

damn its big. lol

[jcj23198]

Do u forgot the avocados

[WaddaBilla]

Lol this is sooo funny. Mr Muscle cooking. I'm sick of chicken, I don' t have any love of meat. help....what do I do...1 litre of milk a day??? Not enough protein. 2 plates of oatmeal? --- Still, need Animal aminoacids too....

Someone tell me. 25 yr old guy 160lb, 5.11ft. How much protein per day or week do I get and some easy, appealing meat sources...? thanks.

[fursatali]

@WaddaBilla Hi Brother..you need one gram of protien minimum per pound of bodyweight. So currently u need 160 grams of protien per day. it also depends on your activity level and goals. If you want to gain more muscle..you have to bump up that number. Turkey/Beef/lamb/goat mutton are great sources if you are tired of the chicken.

You can also try various fish sources. Most importantly, do what feels right to you....Good Luck..

[WaddaBilla]

@fursatali thanks bro, will try to have a carnivorous mindset...

[amziboi]

Dont no whats in the bread :/ DONT MAKE A VIDEO THEN !

[JimBrindley08]

@fdiggity HAHAHAHAHAHA

[TheDaddy2003]

@fdiggity lmao

[JakesHomeWorkouts]

Thanks for the info.

[baconstrips31]

do more videos like these

[TheJayCross1]

Lol @ "this Russian Rye bread...I don't what it's got in it but it's real tasty!"

[trinalab]

That's one nice looking tomater.

[44shermy]

@Tyler99 Yup, that is the only diet solution that really worked for me, and I'm glad it did for you too! I just so happy for my weight loss improvement, I been trying so many diet plans before but since I found the site WeightLossAction.Info I could never be more happy.

[Brighteyes1ful]

Can't use rye as i'm coeliac the only bread that i can digest is Genius bread and gluten free breads but you have to toast them befor eating, but your recommendations sound good, will give it a try.

[jhiken]

Whoa....Could you slow it down a bit for those of us who didn't graduate from culinary school? I mean c'mon...chicken AND tomato??!! It's all a blur. Also, thanks for the tip about condiments. This whole time, I've been eating mustard, believing it to be benign. Boy, you set me straight. I stopped drinking water too after watching your incredible video...just in case it might be fattening as well. Thanks man!!!! Keep up the amazing work!!

[Zifike]

did you know, he is only 23?

[Davidx9x1]

Wow all Hes videos got 5 stars! Bro! Thats great.

[nazzarran]

Shave yo tash off, it makes you look old :O

[50sRat]

...... notice how he didnt eat it...........

[LOBO10343]

great i just lerned how to make a fucking sandwich

[NromulousZ]

dude i dont want to get big but if i sign up will you teach me how to grow those friken sweet tomatoes

[samuraiwarrior1988]

alot of bodybuilders get fat i am triyng to eat a lot of carbs becouse of mi fast burning metabolism so i never get fat!!!!!!!!!!

[B055MAN23]

CARBLE-hydrates

[jvfball1]

that is seriously the biggest tomato i have ever seen

[everio17]

ezekiel bread is also very delicious.

[kgytr000]

wow you are in good shape considering your age haha

[zman1234boy]

what is this the fucking cooking Chanel?

[FloydIV]

Boooooooooooooobies

[Moglove91]

Just grab this piece of bread here, grab this chicken breast here, grab this tomato here....... great sandwich dude couldn't live without you

[saadessam]

this would taste like crap actually

[0157jo]

never in a million years would i have guess that was a tomato!

[187inVINCEable]

I barely believe a melon-size tomato is healthy....

[TheRogueMonk]

how do you make the chiken brest so well? owen or stake?

normally chiken is hard to make specially those breasts

[tubedude101]

stop eating that crap look at your arms there are ugly looking veins sticking out of your arms.............ewwwwwwwwwwww­wwwwwww

[vsallbutme]

d-bal 

[ilovevideochat]

looks yummy.

check out this steroid-like stack -----> shortme(dot)ws/7/steroidLikeSt­ack

[smartbroke]

wtf with the tomato

[GarrettJax1212]

is it tasty?

[monkeyman202]

that sandwich looks awesome. simple. healthy. filling. my kind of meal

[hydrobot2003]

Make sure you don't use CONDOM MINTS People!!!!!

[jbourne960606]

Dude i trust you, your fucking hugeeeee

[deatheyes6]

Well I was informed by my friend thats ripped to eat steak to get muscle then switch to a low fat protein shake

[deatheyes6]

God pros know red meat is the best for gaining musle fast

[MrArmeniankiller]

@deatheyes6 Uhm as far as i'm informed of, White meat are more rich in protein than red meat. But feel free to explain your view on meals

[FPSwagProductions]

@deatheyes6 Gaining WEIGHT, not necessarily muscle. White meat is leaner and contains almost no fat... Red meat on the other hand....

[snorlaxx1337911]

look at this genetically optimized tomato lol

[lukaz1987]

OMG this tomato is on steroids too :P

[djsmiler1234166]

THAT HAS TO BE THE BIGGEST TOMATO EVER! lol

[ghilliemann]

ur arms look like a penis....please just stop..ur like 50 bro..just slim down a lil it will make u look better

[barbarshater]

the shirt 2 small on u dude

[manichood]

have your tomatoes been on steroids?

[abel6924]

@manichood haha right, dude must have used roids.

[cnote4461]

@manichood : LMAO !!!! ....ok THAT was funny!!!

[ComboNational]

@manichood No, their organic..

[greensquaremile]

This is a great video. recipes4bodybuilders

Keep liftin!

[greensquaremile]

This is a great video. for more body building recipes.

Keep liftin!

[elrenguero89]

Scooby1961 RULES

[518825]

thats a huge tamato!!!! lol

[MrShanix2]

Hey there! Have you thought about cleverous 402 diet (do a google search)? Ive heard some unbelivable things about it and my sister lost a lot of weight with it.

[ConTodoo]

I eat tuna and egg sandwich instead, like it better and easier to cook.

[mindajudge]

Seriously, instead of taking 3mins to explain that retardely simple frickin sandwich to us he could have just said:

Chicken breast and tomato on rye....done

[Beatvictor91]

@mindajudge lmao

[pillsareyummy]

@mindajudge I don't get it? Why do so many people leave condescending comments on You Tube (and cyberspace in general)? Although, that's a rhetorical statement, I would like to add that those like you just watch the video, and only reply if you have something of worth to say.

[keabler77]

how many carbs are in that im diebetic and just wondering by the way i wish i had his arms

[blazingcoldish]

lmao wtf, this is some meal. i give you credit. its easy....however if you have the motivation to work out you should have the motivation to spend more time on a meal than putting chicken and tomato in bread. wheres the greens, and the starch?

[gr33nlion]

@blazingcoldish Thank you!!

[gr33nlion]

The human body intakes protien from fruits & veggies a whole lot more better than it would taking it from an animal that already processed the protien inside its own body from eating fruits and veggies. If you do the researsh youll find out this is true

[1c3yease]

@gr33nlion hey, did you know humans have always eaten meat? we originate from the primate, CARNIVOR. get fucking real, ive read so many articles that veggies are less healthy, so please educate before entering or even commenting on the diet of protein needs.. bro.

[gr33nlion]

@1c3yease Get fukin real? Where are you getting your articls from? The Fake News Generator? Please Watch Earthlings if u havent seen it. & if veggies arent healthier than meat, then why so many illnesses and short life spans when it comes to meat? You always hear in the news about bad meat. & Isint the doc always saying eat more fruits, veggies, and other healthy non-flesh foods? Thier basicly saying you might as well become a vegitarian or vegan. And I already did the research.. BRO!!!!!!!!!!!!

[1c3yease]

@gr33nlion Hey BRO!!!!!!!!!!!!!!!!!!!!! ..... Please, When you're a fully fledged level 4 REPS certified, Have your own PT business.. At the moment, Annual salary is £43,000 after tax. SO, please dont come to me KID. & Start acting like a smartass with that bullshit you live on, SAYING that veggies are healthier!! WOW. Way to go sister, (Im presuming your not a man) due to the fact, You need meat and various other sources ASWELL. To have a healthy Test levels! SOY & VEG DIETS are for women!!!!

[gr33nlion]

@1c3yease OK BRO!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!!!!!!!! 1st of all i could give a shit if ur a millinare or not or little girl or not. That has nothing to do with what the fuck where talkng about. So lets just stck to the subjuct and stop trying to build urself up for a big breakdown little girl. Ur money aint gona save yout ass on jugment day or the day you get diagnosed w mad cow disease or swine flu or anything else from eating meat

[gr33nlion]

@1c3yease Also, the reoson why i posted my 1st coment was to school people who want to learn for thier own healthy lifes benifet, not meatheads like you who think thier on top of the world. So i would appritiate if u stop sending me bullshit remarks. What are u in love with the steriods dood in the vid or sumthing. You seem to have took my video comment very personal even though it wasent 4 you

[unrealayan]

ya he gave us cooking tips...

[gr33nlion]

@unrealayan LOL

[rhdtv2002]

how many carbs does the russian rye bread have

[masterp222]

whats candomens or what he says ?????

[SpiritMolecule1]

the guy is on roids, its impossible to have that definition without it, FACT.

[timmytimmyo]

@SpiritMolecule1 you wouldn't know a fact if it bent you over and dropped a harpoon in your ass

[SpiritMolecule1]

@timmytimmyo i know that for a fact you fucking noob

[timmytimmyo]

@SpiritMolecule1 who gives a fuck what he takes, concentrate on yourself stop worrying about other ppl and u might just start to feel good about yourself

[SpiritMolecule1]

@timmytimmyo i dont care really, just those who say they dont take and they do

[timmytimmyo]

@SpiritMolecule1 hmm yea u obviously dont care..... (sarcasm) stop trying to bring others down, focus your energy into something that will make you happy

[AMENAZAwarriorbear]

I'M HUNGRY NOW !!!

[rstyrone]

A sani and chicken, A sani and tuna will do.

[Brizzle412]

mustard has no calories and honestly if you work out on the reg some mayo wont kill you I mean whos tryin to be a fitness model? its about being fit fast and strong. Id use mayo

[LittleWayneCarter619]

Nice Forearms Cunt

[thickpooxbox360]

haha i love his '' fuck i just made a 3 minute tutorial video on how to make a god dam sandwich'' face 2:10

[bballajt1]

@fishybishbash Who cares how he looks, if hes happy with himsef then i dont see why anyone else has the right to criticise him. Besides wat kind of guy cares how anyone else dresses...

[fishybishbash]

@bballajt1 I was looking for a few dietary tips, came across this video and it just struck me the guy looked slightly ridiculous. I have every right to criticise him if i want to.

[FCBarcalonaR10]

Please tell me what is wrong with mustard as a condiment. Nothing? Yeah I thought so. You don't need to boycott condiments...

[fishybishbash]

If he thinks that t-shirt tight around his biceps is a good look then he's sorely mistaken

[SintaxOne]

@fishybishbash Funny thing is, When your muscled up and you wear a tight fitting shirt or muscle shirt women just gawk and melt! Now if you love women then your sorely mistaken!

NO Joke!

[pimpUK1]

@fishybishbash Women love muscles. i got into weight lifting 7 months ago and I cant believe how many women perv at me now and they're always touching my arms, even gay guys try chatting me up so don't diss its very hard work and takes so much dedication not only lifting the weights but the whole lifestyle regime.

[BlackOps0524]

nice video man, i have all that shit in my house but i dont really think of good combinations, but i just use any kind of whole grain bread

[h2soccergod]

you're so ripped, it's kind of scary. haha i kid. keep it up man

[PaulGyava]

I think it will only work in his house and when made in his kitchen. The tomatoes and rye send those veins bursting out of his forearms. His tomatoes and rye. Not ours.

[sloppiexx]

I have that rice cooker !!! You must like asian food :p

[RAHULVPV]

something is wrong with his biceps..looks like they are made of rubber.. XD

[MyMantenna]

@RAHULVPV They look made of steel to me

[ShaiyaStudios]

Is that tomato on steroids?

[glitch509]

I've tried the same sandwich, only with a spoon-full of fresh cottage cheese and a splash of EVOO.

BEST.SANDWICH.(for gymming).EVER!

[MrJnc09]

Dont watch! He will tell you how to make a damn chcken sandwich...

[slinkydog2222]

This guy is steriod free you can tell because he still has his neck. Yeah but nice advice and work on your bi-cepts a little more, I don't think they're buldging out enough lol (ovbiously a joke)

[besamemucho5]

nice sandwitch ...and it is fast.....i would use onion powder or garlic powder...some black pepper...and lemon instead of salt....and what about buying a whole package of boneless breasts of chicken and separating them in portions then just put them in your freezer pull them out as you need them...by the way i like your pre-work out smoothie with oat meal and frozen bananas....tried it already ...came out goooood .....thank you for sharing...

[s14colt]

u kidding? put chicken breast on bread and add a tomato and thats your recommendation? lmao..

[backyardbread]

Was it cold in that kitchen or what?

[bloodhoun138]

Dude.. Women are supposed to make the sammiches. NOT YOU!!

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 8 to 10%)

And why we supposed to reach an age somewhere between 120 and 154?

Wanna find out why every single species on this earth eats raw?

Go to my site, to profile, on the left side and find out.

Or watch Don Tolman for starters or raw vegan bodybuilder

I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care

[pnorris33]

Just have carved chicken preferably (southwestern flavored) on some low carb pita bread with cheese (mexican blend)... and its a wrap!

[murtastic]

Did this guy just make a f*cken sandwich!!!!!!!!

[lifesnojoke333]

he forgot to mention "tasty" in the title :P

[BishopCR7]

i thought this was meant to be a meal???

[TheOsito105]

skiny arms

[danielrfuster]

Avoid condoms?

[MrMultifunc]

Why didn't he make the video shorter and just say it's. Chicken and tomato sandwich

[donefk]

nice muscles what you eat dude

[leewales6]

@donefk chicken an tomato

[pumpkinzer0]

In soviet russia...russian rye bread squats YOU!!!!!

[muscleworkoutssecret]

MuscleWorkoutsSecrets.co m Great sandwhich. I'm going to add this to my collection of healthy recipes.

[tjobtjobtjob]

maybe the russian rye has rye in it...