Episode 1 - Sun salutation A (ashtanga yoga school)

[rhodamacapagal1024]

In slow motion yey ! This is exactly what i need, thanks for sharing ! excellent music, too, great job! namasté

[3RAcademy]

Great Video!! thanks for sharing! Hope to see more!

[ThePaleWriter]

This is exactly how I first learned to do Sun salutations. It's only missing the Warrior 1 pose after Downward dog.

[ThatZenState]

Do you have any specific tips for the jump forward? I find it very difficult. Thanks.

[kinks81]

Really nice video Jocke! Less is more... :)

cheers

Martin

[EPRVa62]

The slow motion is a huge help!!

[Israfel88]

This is the best Surya Namaskara instructional video I´ve seen, including professional productions.Well done!

Namaste.

[TheYogaSchool]

@Israfel88 Thank you, that was very kind of you.