4 Minute non-stop Kettlebell workout with Jiten

[unclechuna]

man, that looks pretty rough on the lower back, as well as the groin area, but to each his own.

[jiten1982]

It does look that way lol, but the back is straight when doing these exercises and the groin area is actually not hit, the arm and bell always go to either side of the private area. Also if you look closely you will see that the knees are bent when flexing at the hip allowing the hamstrings to gain potential energy and 'wind up' like an elastic and the power comes from the bum, legs and abs. The magic is in the technique. Thanks for the comment.

[nazmahshaheen]

heyyyyyyyy, oh my god, love the long hair! that is brilliant, sum hard wrk for sure!

[89Snake]

I was trained by this guy.. damn grateful too

[jbenton001]

He must have a heart made of elastic steel.

[jiten1982]

Hey, Thanks for your response to my kettlebell workout video

[ruth8280]

Impressive stuff man! Harder than it looks too!