Body Transformation

[Chakk06]

240p... So we meet again.

[Mr313Leon]

skinny2profit dott SBCPower dott kom

[1747papa]

haha nice vid, but I did something that made me lose 9 kg in 2 weeks... and let me tell you one thing: it was damn sweet & easy!

If you're curious, check it out at: FatLossNow. tk

[L9LOMG]

pants ( . )Y( . ) move up

[mahmoudmosad]

good job

nice

[SunnySoleil74]

Great transformation! I have a video like this one too! Doesn't it feel amazing to be lean and strong?!?

[182Metallica182]

anyone else feel like this is the beginning of a horror movie? like Blair Witch style

[chasrar]

inspirational guy :)

[balooZ]

nice



[Ecroartu]

wow,dude,its epic win)how'r ya feelin now?)

[mikegearyful]

hey i found this miracle ebook which works as a charm on me, see:

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[Snelly2000]

clark kent perfect look alike

[VampirexxMistress]

if u cant find something that helps u get in shape and keep it off try this.

dante4673.eliteweightlosspacka­ge. com

[TheSkinnybit]

Holy Moly - you go gurrrlll 

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[netanyati]

WOW ITS AOWSOME

YOUHAVE A GOOD GENTIC

MY GENTIC ITS SHIT

[xoddopicikokot]

still fat dude

[fatloss100]

good man go ahead

know secrets of fat loss day after day

press my username

[b3njamin0912]

you look good bro

[scottdavis0676]

You like great! Congratulations on your achievement. It takes a lot of hard work and dedication, but the payoff is worth it.

You also look much better sans the facial hair. Don't go back to that either LOL.

[soged005]

no nonsense the best real way to get rid of the fat , for more info -----> fly2.ws\sGuDmTF

[huhjustin]

well THIS doesn't sound scripted....

[FastLossWeight]

Hi, I highly recommend this .. pTaNcee7-OY

[toxicmouse666]

From disgusting pig monster to disgusting roid monster.

[LTMagic21]

@toxicmouse666 hahaha you have no idea what you're talking about he has no signs of roids at all, and roids is for getting big, not losing weight haha

[toxicmouse666]

@LTMagic21 bollox

[aznluvr7]

ROIDS!!

[thailady83]

HE'S ON THE JUICE!!!!

[LTMagic21]

@thailady83 nope you're retarded an jealous because you're out of shape. roids are for gaining weight, not losing it. his stomach would protrude and be bloated, and his chest would be all puffy, and he'd be very veiny. seeing that he has none of those, you are wrong. SCHOOLED!

[FatFreeIn14Days]

Cool video mate!

[funnyvideosRthebest]

WOW! o_O good job! 

[dimaflour]

really good man. from pig to buff

[suraspammers]

Good jobb man

now it's my turn.

[algildea]

well done mate! good job, you look terrific

[zyrstn]

how tall are u?

[leetmobile]

He flexed his boobies. Me likey!

[PlanetVerdia]

How, hooow,HOOOOWWWWW did you do that?!?

[Perker]

pure hgh :)

[Richees1]

Congratulations Buddy

[lolex169]

u got so fat in so quick and u didnt have any stretch marks?

[corineramirez]

hotttt!!!!!!!

[Bow2ThePro]

great man really amazing transformation

I was so fat, I lost weight but i wasn't that good so i lost much muscle, and i thought that i lost much fats, but i was wrong

Now i'm working out hard for real, i just wish to look like u one day haha P

[SexyJane28]

That is a lean build. You can tell that guy is all muscle. The best build.

[sigrino]

HE WOULD HAVE LOOSE SKIN if he did that for realz in 16 weeks.

THis is fake nd gay!!!

[DrissirD]

@sigrino look at his belly ;)

[202020Diet]

Too many people hate on fast weight loss. It can be done. You have to diet, exercise and stay dedicated - NO EXCUSES

This guy worked hard and he looks amazing because of it.

I lost 20 lbs in 20 days and was able to lose over 95 lbs fairly quickly, and I didn't train very hard at all, nothing like p90x.

Way to go Man, good for you!!

202020diet,com

[CrunchTime115]

great work. i will have a story like this soon

[messibouti99]

instantfatburn.wordpress

[PIECE2YOURMOTHA]

in 16 weeks!!! pssft as if! that is physically impossible. it takes years to get such a dramatic transformation.

[PIECE2YOURMOTHA]

what?

[TheJobbybobby]

@okeeno27 looooook p90x isnt the only thing to do to lose weight u dumb fuck, its for people who aint got a fucking clue in how to train, and this guy obv does.

[bigchris0886]

@PIECE2YOURMOTHA I believe it can be very possible. I am 5'9" and started a factory job weighing 230. Just from working alone in 110 degree heat and 0 exercising I went down to 160, in a matter of maybe 6 months. Granted 6 months is what, 24 weeks? But this is very believable, hard work and correct diet can make amazing results. Don't knock it till you try it. What have you got to lose?

[vegansnotscientific]

That is the perfect physique.

[fisherstsport]

16 week my arse!!!!

[green2lean]

It can be done. This guy trains hard core from looking at his videos. You train hard, you get hard results. You're not going to do this in 16 weeks sitting on your arse.

I have gotten dramatic results in only 6 weeks.

[okeeno27]

P90X

[pompei1968]

its true!!!! he does look like superman!!.hi clark...great job

[theantracist]

he does look like superman!

[dream2last]

great work man, you are inspiration for thousands out there

[Alpessinhauer]

Increadible transformation! Congradz and respect!

[moj0123456790]

lol twice a protein shake?? lol lol lol

[EVILTRIPS666]

you're a beast.

[faltono]

this is wonderful ...

you really gave me ambition

thanks so much

[fcukemos]

i closed it when u opend ur mouth .. u sound like a wanker

[newforce3]

this is still by far my most favorite YouTube video. This is the video I watched that got me so pumped up to go through with my body transformation.  Thanks for the inspiration and motivation.

[geebones]

what was your work out program

[roscolane]

What were some of the "maintence-waist reducing" exercises you were doing those first 16 weeks? What type of cardio?

[wininparis]

I agree with razorowe 100% you look like Superman! Damn! Come work at my newspaper Clark Kent. Make sure you bring your glasses. And don't ever grow back that nasty porn star mustache!

[SIKSOCALKING]

can you send me how u did it?

[mandalyne1220]

wow! you look great!!!!!!! congratsssssss

[Razwell]

Ron has awesome genetics, and could easily go into his choice of bodybuilding or Strongman.

Of course he puts lots of effort in too!

[RazorRowe]

wow u look like superman!

not even joking!

[FosterM3]

@RazorRowe he looks Clark Kent and when he takes off the glasses he'll be superman lol

[bigjoe454]

Haha, I'm like 16% body fat and its hard as hell to get the rest off.

[Benenaphouun]

nice arms and tits! I want those :P

[idem0n]

you did that in 4 months!?!? i checked out your blog link but i dont see a diet/work out program you followed. can you please direct me to the steps you took for those 4 months? you're inspiring! i would be dedicated to follow the program you did with your results!

[leftwingnazi]

lol, disgusting pig monster!

[Rezetro]

lol, huge hog beast!

[junkinthetrunkmami]

Wow!!!!

[361643]

I think the protein shakes make the difference - basically, your diet is what begins to change everything. Once you step-up to the diet changes, then POW, the body adjusts. I looked just like you, and am on my way to the same changes but am slower at it.

[gwensierra]

I wouldnt be able to tell you were the same person...looks like your pants are kinda high tho.

[santos6662]

Hey dude, do you take weight loss supplements ? What was your cardio routine like here ?

[SteelBear73]

damn i would beat the shit out of you

[DennyLyons]

I saw your newer videos. I think you should cut down to 205 with your current muscle mass. keep that protein level high and after the cut you will have that 60's cover model body you are looking for with the abs and ripped legs.

[ChunkyChica]

WOW !!! You are too CUTE! Not every one catches my eye, but Dame "QUE PAPI SONGO"

[gramma666]

HOLY CRAP...clark kent for sure... i let you be nasty to me ;)

[Elvamodel]

I would give him some :)

[brute152]

could you please tell me your workout program and diet. i need to loose weight before basic

[barrella]

thank god you shaved the molestache

[stvna]

man you got an awesom body here!

[optimusp1980]

Great job! Thank you for sharing. Helping me keep motivated with these videos. Im trying to lose my fat and get healthy. Tough going but people like you inspire me.

[bolts512]

were you always a naturally muscular guy? cuz i have the same issue, when i bulk i gain a lot of fat. as long as i make muscle gains i won't worry about the fat, but what have you done to pack on muscle?

[LocoPwnify]

u look like superman!

[harly30]

Fucking awesome

[painsterx]

Mate u look like Clark Kent...looking good though!!!

[JFB33]

16 WEEKS!!!!I thought he said 16 months!!

[killerrey]

just a quick question. would it be unhealthy to eat only oatmeal, lots of water, vitamin pills, and protein shakes for a few weeks?

[cradlecradle]

You would certainly not die from it, but I would recommend eggs, lean meat and such to get more protein sources into your diet.

[rbonilla18]

awesome

[chilibeanking]

such an inspiration, awsome transformation

[adams173]

Good job dude, look a million times better for it

[binnydoan]

how tall are u buddy?

[Darthxz]

Great Job guy. You look a lot younger, it's great.

[fcarabat]

awesome, your transformation is inspiring to say the least. We both have the same body structure, so seeing your progress really inspires me to change my body, lifestyle, my diet. thank you for your post!

[freefacialstogo]

good work dude you look great. i've just started my own 16 week program and should have the vid up in early november. keep it up

[blueswirls]

ey bra. just dropping by... your vlogs inspire me to reach my goals - both losing fat (because I used to be obese) and now bulking up. I'll look forward to more of your vidz

[calilovinmexicano]

AMAZING

[slikmalik]

Good for you dude, u look great I'm going through my own transformation. Keep up and keep us posted. Do lots of cardio to shed the fat, I personally notice interval training on treadmill works for me. Good luck and great job.

[33yssup]

nice man

[Arif21]

Great Job!! I'm 5'10" 237lbs right now, I want to get down to 205. My problem is eating too much Mcdonald's and Pizza, but I have stopped that, Thanks for motivating me to lose the fat.

[2Vent]

Thats Air Power for ya! USAF all the way!!!! Awesome Job!!!!

[heyheyhe11]

from huge pig monster to clark kent. you're my hero and inspiration

[Dannyovbhe]

Don't you have stretch marks in ur fat pictures?....how did u get rid of em?

[k2rider56]

you dont get rid of stretch mark, they are scars and not every fat person has stretch marks

[mwb6081]

dude... you look so good. You video both inspires me and depresses me at the same time. I so need to lose weight and just can't seem to get out of the cycle. I'm jealous... you must feel so good!

[kylefootball13]

to shwo the actual date

[hirsiz]

why do they show newspaper on pictures?

[bqjbqj]

l want to belike you

[mmvanilla]

You ought to be so proud of yourself but shit , I wanna know how you did this!... I am 30 yr old mum and need to get body back into shape but I just need that boost of confidence.

[lidiakap]

incredible job, no wonder the surge is working with guys like you in the services, thanks

[Texasred63]

OMG LackLand, hated every moment I was there back in 1982, hot as heck all thru basic training. July 7th -Sept 13. Looking great keep up the great work!!