If running and upright walking is so stressfull and injury prone, then we wouldn't have evolved into primarily upright runners and walkers.
We think the problem isn't that running and walking are stresfull but that our modern lifestyles have made us primarily inactive. Don't get us wrong, running is stressfull but not stressfull enough to always cause injury when done correctly.
Anyways, great video, but just disagree with you on a few points.
young people nowadays need motivation and a reason for their lives,like having interest in the way thinks work in nature,but that use to be boring compared to watch violent movies or playstation.very good video.
If running and upright walking is so stressfull and injury prone, then we wouldn't have evolved into primarily upright runners and walkers.
We think the problem isn't that running and walking are stresfull but that our modern lifestyles have made us primarily inactive. Don't get us wrong, running is stressfull but not stressfull enough to always cause injury when done correctly.
Anyways, great video, but just disagree with you on a few points.
SpinalRunning 3 months ago
young people nowadays need motivation and a reason for their lives,like having interest in the way thinks work in nature,but that use to be boring compared to watch violent movies or playstation.very good video.
MITHWORLD1 1 year ago