The 6 Qualities For Weight Loss

[gorgor5]

It's reassuring in this day and age how much truth and wisdom you're giving all of us for free. Thank you, Steve.

[HyderAliHim]

awesome ... Godbless you , thank u for making these amazing great 2 minute informative videos . .

[BodyPerformanceTV]

@HyderAliHim Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[al14di]

@BodyPerformanceTV steve does your breahting matter when doing crunches or sit ups please answer?

[freddy692000]

thanks steve even i dont know someof the terms because english isnt my lang but anyway good advice

[BodyPerformanceTV]

@freddy692000 You're welcome! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[mr2karina]

thank u. i will be using ur videos to apply to my life diet .

[BodyPerformanceTV]

@mr2karina I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[vouquevou]

You rock!

[BodyPerformanceTV]

@vouquevou Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[1plus1equals84]

thanks yoda

[BodyPerformanceTV]

@1plus1equals84 LOL! YW! I also host a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S

[imlivingandlearning]

hahahahahahahaha. He said "weight gain doesn't happen fast."

[Chosenary]

Great videos you have, subed :) Appreciate the effort.

[BodyPerformanceTV]

@Chosenary Thank you! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[dxvanedf3]

Steve,

become a beachbody coach!!

[Philipz777]

the key is will to live and the strong reason wy ? yu want to burn fat !

[Epion0]

consistency is key

[BodyPerformanceTV]

Thank you. I will!

[Joaozeco]

Hey! I've got this problem, Im not a fat guy, Im 5,6 and 142 pounds but i got a fat nutt. I have a slim relatively toned torso and legs but I seem to store too much fat over there. I've been doing cardio (sprinting) 5 times a week, eating less, but it doesnt go away. Thx for the help and keep it up, your great!

[Joaozeco]

LOL. I meant butt.

[Fickes]

Yes Steve please this poor soul with his fat nutt.

[theDrumkilla]

AH HAHAHAHAHAHAHAHA Fat nut.

[amiladakillah39]

excellent advice, keep up the good work

[BodyPerformanceTV]

@amiladakillah39 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[DoritosOFdeath]

Is it What you eat or over all calories? Like I only ate maybe 1k in calories yesterday, I know that is too little but it's just an example. The calories were three tyson breaded chicken patties on white buns (yeha i know) and ketchup. So will i loose weight from the lack of calories or gain from the food being dirty?

[BodyPerformanceTV]

YW! They apply to most things in life.

[ToughGermanWoman]

Thanks for you six "commandments". :)

[BodyPerformanceTV]

Thank you!

[justacondom]

You are a good teacher....

[BodyPerformanceTV]

You're welcome. Please tell your friends.

[petie678]

Thank You for the info, it has help me out a lot.

[kittybookitty]

Top notch.

[BodyPerformanceTV]

@kittybookitty Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[prodigygm]

I know that perseverence is hard. With sooo many things to do, and when only fast food is around, w00t w00t.

[TheLizardKing1967]

AWESOME MAN

[BodyPerformanceTV]

Thank you!

[luckaluptakova]

Amen, Steve!

just to let you know that part of my perseverance patience and faith comes from watching your videos. I hope youi feel good about it cause you're doing a great job man. thx a lot!

[MrParus]

Excellent

[lexmarkz615]

this guys the shit

[BodyPerformanceTV]

@lexmarkz615 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[mulaus]

thank steve...

[SWEETCAKESS8604]

Thats all you really need when you are trying to lose weight if you have that in your head than you can do anything great advice

[vlief83]

thanx steve

[BodyPerformanceTV]

@vlief83 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload.  Tell a friend! ~Steve Turano

[NOAHFROG]

I can't wait for the weight loss talk show Steve! Lots of good info that alot of people need to hear again and again. TY brotha...

[BodyPerformanceTV]

@NOAHFROG Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[yennjarrrrr]

I've been having two days of awful early Christmas eating (more like binging)after three weeks of consistent dieting. After watching this video I am going to pick up where I left off because failure is when we give up! Thanks Steve, your videos really guide me during this process. And because you have so much faith in us and dieting I won't let you down!

[LonelyRoad1]

Great video Steve. I just got back from the gym and enjoy watching your words of wisdom. Thanks for doing this.

[KaseyAkira]

Nice pep talk.

[BodyPerformanceTV]

@KaseyAkira Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[baldsac]

Some of the best advice Ive heard in a long time. Good work!

[x2fmd]

your videos are really healping thank you.

[BodyPerformanceTV]

@x2fmd Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[BRIANMOLLER]

right on, it doesnt have to be every day, but what you said is right on. something ive noticed though. all these qualities you mentioned, they are the exact same qualities for being a sucess in business, or whatever. ive always viewd working out as a means of learning about life and being successful to, it just makes sense, priniples are the exact same, lol, i love it.

[yananica]

yeah ive seen mine in 7 months!! but the outcome is great!!! and i will never stop!! thanks steeve

[bgviking]

Steve :( After losing 6 kilos in 2 months of dieting, due to my 21st ive been eating like a pig for 4 days, now im scared i wont be able to go back to my healthy lifestyle its like ive let myself down :( what happens when u crash mentally like this ?

[BodyPerformanceTV]

You need to start again. You only fail when you stop trying. Next time you cheat, try only cheating with one bad meal instead of 4 days of eating.

[kh2218]

It's incredible that you've used YouTube as a vehicle for your message. Congrats, it's so innovative.

[BodyPerformanceTV]

Thank you. I hoping to turn the notoriety into a weight loss talk show making it much easier to help a larger number of people.

[BodyPerformanceTV]

Sweating is just your body's way of cooling itself. It has nothing to do with the effectiveness of your workouts. Some people sweat more than others. I know people who are in great shape but hardly ever sweat.

[bgviking]

oh my god you're the smartest person ive met when it comes to weight loss, u are such an inspiration!

[BodyPerformanceTV]

Thank you!

[disneyfreak90]

I love this video. I couldn't have said it better myself.

[BodyPerformanceTV]

Thsnk you!

[iloveghelyun]

thanks for this video! i'm gonna remember those.

[papoose2002]

braaapp

[bumboodc]

Steve you are brilliant.

[BodyPerformanceTV]

Just like the Guinness beer guys! Thanks.

[Mika20]

I will take your word for it. Thank you ^^

[bangstun]

I am glad to see you getting so many honors for this video it is totally deserved

[volume24]

you totally rock steve!

[BodyPerformanceTV]

Thank you.

[jebuddha]

Your advice and approach are so down to earth and sincere. It gives the words more power to motivate. Thank you for your dedication.

[zebnolsen]

Great video as always, keep up the good work!

[EyeofTiger007]

Thanks again Steve!!! tahnk you for getting back to the basics, simple and to the point... "Loving my Body" First workout yesterday... One day at a time... thanks

[BodyPerformanceTV]

Days add up to weeks, that add up to months, and the next thing you know you're in shape.

[Superbastard]

Fantastic advice as always.

[bangstun]

IF you watched this video everyday why couldn't you reach your goals? IT will stay fresh in your head and it is 100% true information. Thank you Steve

[BodyPerformanceTV]

You're welcome!

[speedbmp]

Steve, I made a poster of those words and placed them on my wall beside my motivation board. Thank you!

[M3MoRi3z]

Heys I just want to say thank you for making all these videos you have inspired me so much steve! owe ya one mate! take it easy

[sterlingturk]

Looks like this video is getting an awful lot of honors.

[SSGLuceyGirl]

Loved this video .. thank you so much for helping us succeed. Tons of hugs from Mel!

[singpentecostal]

Thanks for all your videos man, we really appreciate all of your information. Thanks again!!

[at5vette]

Fantastic, as always, Steve! I'm only now starting to "love my body", with many thanks to you for that! Keep up the great work, my friend!

[Bohemists]

great video!

[kerryoke68]

Yeah a new video! I was having withdrawls. Thanks Steve. This was particularly inspirational. I went down the list like Bill Murray in Ground Hog's Day.."Me, me me..Me.. definetely me..me..." :)

[tobymacfly]

YOu said it steve. Thanks as always

[creepingdeth1981]

great advice steve, you motivate the hell out of us all! now lets do something for you and get you FEATURED because you DESERVE IT!!!

[copperline78]

Well said Steve! Here's a quote i live by: "Never give in. Never. Never. Never. Never." -Winston Churchill

[BodyPerformanceTV]

Thanks. Very similar to Jimmy Valvcano's quote.

[wlsmoku]

Thanks Steve - those are great points!

[ConsumerSurveyPanel]

Makes sense to me

[kawthari]

brilliant advice.. true and simple.

..wish you were my personal trainer!

[ulyssesyt]

Consistency. that seems to be the single most important for me. keep up the good work!

[Carmenbanana]

I feel like such a self-indulgent loser now.

[Ichimatogahn]

spot on steve.

[sterlingturk]

Yea Steve really should be featured and this video is perfect for it. We're on the top rated list. Id rate it again but it wont let me!

[GUT2CUT]

Steve is a major asset to the group Gut2Cut and his videos have offered much easy understanding to LOVING YOUR BODY and reaching your goals! Thank you Steve

[cabster21]

Another great vid. How many t-shirts do you have? lol

[BodyPerformanceTV]

Quite a few!

[Superbastard]

Never more truthful words spoken.

[umassbluangel]

Thank you! You are the best!

[BodyPerformanceTV]

Thank you! TO EVERYBODY!!!! Your loyalty is greatly appreciated

[kuhooona]

its great having steve as your web based motivator. ideal!

[Shockwave3000]

Amazing way to put it, thank you very much!

[jaybonesNJ]

Once again...Steve is the MAN!

[trboh]

I agree that these six things are key to a successful program.

[bangstun]

Absolutely thank you Steve. I hope all can see this this and I will share with as many as I can. Because you are 100% spot on

[sterlingturk]

I think everyone should rate this fice stars and leave a comment so we can get Steve featured.

[BodyPerformanceTV]

Thank you. That would be great.

[AGamba987]

we are all doing our part! I just gave you 5 stars too (then again, I usually do)