Great movement. Great way to get heart rate up. For those who think this is a bad combination of movements tell me how. It integrates a squat, jump, and a pull. Hits key areas hard and effectively. Also great for increasing explosiveness. Keep it up streamfit!!!!
I'm amazed by how negative folks are when commenting on other people's work. If you don't approve or like what you see, must people be so disrespectful in the process? As a veteran in this field, I've done & seen versions of this move, yet I like the fact that Holly's using bands (I've had clients hold the low squat position while rowing), & adding a mix of plyometric work, followed by deep isometric contraction during the 5 second hold. This comprehensive movement is also a real time-saver!
There are some gems in the streamfit catalog, but this is not one of them. She even looks uncomfortable jumping and rowing at once. The nightmare is the combination of these activities!
Great movement. Great way to get heart rate up. For those who think this is a bad combination of movements tell me how. It integrates a squat, jump, and a pull. Hits key areas hard and effectively. Also great for increasing explosiveness. Keep it up streamfit!!!!
BenGaddour78 1 month ago
I'm amazed by how negative folks are when commenting on other people's work. If you don't approve or like what you see, must people be so disrespectful in the process? As a veteran in this field, I've done & seen versions of this move, yet I like the fact that Holly's using bands (I've had clients hold the low squat position while rowing), & adding a mix of plyometric work, followed by deep isometric contraction during the 5 second hold. This comprehensive movement is also a real time-saver!
FatherofFFD 1 month ago
Terrible Terrible combination of movements
Pnutnutty 1 month ago
Excellent!
healrisewalk 1 month ago
There are some gems in the streamfit catalog, but this is not one of them. She even looks uncomfortable jumping and rowing at once. The nightmare is the combination of these activities!
cueballcorp 1 month ago
SO FUNCTIONAL
rapesomeface 1 month ago 3