Shot Put Training - Phase 1
5:52
Added: 3 years ago
From: throweraustria
Views: 10,393
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  • so is it 10 sets and 10 reps or 10 different exercises and 10 reps?

    akca1991 11 months ago

  • @akca1991

    It was 10 sets for 10 reps - but only for some exercises. But I don´t do that any more -> wasted time, doesn´t make you stronger or faster. It´s for fitness only...

    throweraustria 11 months ago

  • Comment removed

    andyflange 2 years ago

  • Very strong. u guys r.

    BlkPoisonBld 2 years ago

  • What is the music?

    thor676767 2 years ago

  • voll das underground training mit der Graphitti Wand he he

    wolverine6 3 years ago

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