How To Get Ripped Abs Fast

[peedmaraps]

The best way to get abs is to cut down on carb intake, hit the treadmill for an hour 4 times a week. Then do your abs workout ie leg raises,weighted sit ups,planks and twists sttaight after.

[MrGunna007]

nice work man

[Armylad2k10]

swimming is the best thing for getting ripped, end of discussion!

[Nutbuster360]

Ok...so if i were to eat regular pasta would that be bad? like if i were to eat that...and then do 2 hours of hardcore cardio...will i still get results? or no?

[vertigo9393]

now for all of you out there that want to get Insanity 100% and want your ripped body as bad as i did, then send me a message and i will tell you how to get it 100% FREE and 100% working. Now if your thinking you need to pay any money or do some survey to get this your 100% wrong! just click download ;) that easy! so send me a message and i will tell u how and where to get it

[vertigo9393]

now what this guy is saying is true. however you have to work hard to get your abs and u cant do that by watching youtube videos looking for workouts to get you ripped. Highly impossible trust me i've been there and done that and not going back, joined his six pack quests but really didnt help me at all D=. So luckily i had gotten lucky and found out how to get INSANITY FREE!! trust me this works, and the best part it was 100% FREE!!

[sqwis]

you dont need to do cardio. this guy is a bigger moron phoney than zuzana....except zuzana has a better build than this guy.

[harmonizethelord9]

Want to lose weight?- do cardio

gain muscle? Weights

grow taller- cardio/not too much weights

get big- Have a good diet and eat heaps of healthy food like 2 plates of lunch and dinner and workout like 5 days at the gym stay away from junk food! And keep ur hair short not long you will look more ripped

[ChadTazz]

I just wanna LOSE FUCKING WEIGHT!!! someone got any tips or wateeerrewgfah

[rhcpguitarar]

I don't think he can count at all...

[foxwright]

how to get ripped abs the marine way. . . .run for 6 miles. do 200 sit ups. do 500 crunches. each a lot of dead cow. . . . . thats it . . . just dont be a fat pussy and do it

[arezki8]

@foxwright

hahahah so true. so many fat lazy fucks reading this trying to find a way to do it without any hard work.

[vietguy808]

@arezki8 true that

[davross600]

just eat lean meat with a serve of carrots, yams and broccoli, go for a walk in the morning before breakfast and train harder....thats all you need

[jwklbm326]

Nice rack, dude.

[MJCINC]

Wtf r u talking about guy rite below me?? U need to do cardio to lose the bodyfat yes diet is important but how r u going to lose fat if the only thing u do is eat?

[Parkerni]

Abs require no cardio, or no direct ab work. I'm tired of hearing the same old bullshit. A low bodyfat is the key too abs. Get your diet in check before you worry about jogging 5 km a day or doing crunches.

[uberkewl19]

the hard thing to get in shape is DISCIPLINE and MOTIVATION. We are all tempted to eat food that prevents us from getting in shape and sometimes lazy using excuses from exercising and workin out everyday.

[JXtreme85]

6 pack shakur doesnt do cardio Vince lol

[hkbulldogz]

No Drinks on the weekend

NO WAY I am going to follow his instruction

[getmeoutofthehouse]

@hkbulldogz just drink straight vodka or tequila or w/e and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight liquor and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink straight lq and don't raid the fridge after

[getmeoutofthehouse]

just drink straight lq and dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[getmeoutofthehouse]

@hkbulldogz just drink str8 lq n dont raid the fridge after

[eagledynasty81]

what a fuckin douche lmao

[lekingreg]

bla bla bla

[waropo34]

He says Abs funny lmao

[killtodie777]

woah im 5'9 150 and im 13? but im not fat, but i do work out alot, and i sorta got a 6 pack abs, its just not ripped yet :D

[bandanacan24]

anabolic muscle

[MrDanny9081]

abs r hard to

get :/

[JahierFlow]

lol,the guy's nose is funny xD

[SOTONGENERAL]

alcahawl

[Benno54321]

Advert!

[IamJacksColon4]

abs are 99% genetics

[Awadog15]

all of yall are very lucky. Im 16, 6'1 height and i weigh 150 lbs and its hard for me to lift. Short people got it muc betta. so dont worrry bout wantin to grow. GET BIGGG haha

[Tone92z]

@Awadog15 fuck off ;P 5ft10 aint that bad

[IHUGHESI]

same here but im 16 6'0 145lbs

[tremold2043]

you guys need some weigh protein or a better diet or somethin.. i'm like 5'8.. 160lbs

[IHUGHESI]

well i had my physical last week and im 6'0 146

[tremold2043]

whey**

[sHikamaruxshirane]

how much cardio should i do, i have a treatmeal lol sorry Bad English and grammar,anyway can anyone answer my question ???

[ladodger1992]

45 minutes

[Rason1479]

depends where your at start slow then increase speed and time as u progress

[TheDrahc]

i totally agree with you man!!!!!

[c477681]

FODA-SE, SOCA O DEDO NO CU E CHEIRA

[Shokeybutsi]

does lifting weights make you shorter? I'm only 5'9" and don't want to become shorter

[fender35303]

are yo ufucking erious

[Jrnmansuper6]

before you decide to add another comment, learn to spell first.

[fender35303]

Learn how to capitalize if your going to be a grammar bitch.

[binhvo2509]

@Shokeybutsi no, it doesn't make you shorter, it just slows your body down to get taller. BTW, how old r u? if > 18, then no worry. I'm 15, 5"4, and my dad wouldn't let me to do it because it will affect my height later on

[Shokeybutsi]

well, I'm already 17, so probably won't get much taller, but I probably won't start lifting until i'm at least 19 or so, so I don't stunt my growth

[ramzevans]

That is complete nonsense, and was a myth that started circulating during the 80s goden era of bodybuilding. it has now been proved 100% false by 3 different studies i've read. google searching it will help. if you can start doing pullups pushups squats hamstring curls calf raises and real delt shoulder raises (bent over shoulder raises) you will be start on the right track to developing a balanced, symmetrical physique.

[patdadrummer01]

@Shokeybutsi dude thats not true, it doesnt stunt your growth, im 14 and 6,1 and ive been lifting for a year... dont worry about it. its been proven.

[BSEASE12]

to get a sixpack is low crab diet it work week 16

[Tenis97]

wrong, its 70% diet and 30%exercises, there are people that think that its 70%exercises and 30%diet, but they're worng

[djkutah]

i think i 100% laying down and 0% of what your talking about

[zigmaleho]

he is completely right, diet is 50% of ganing a great body

[DarkSpartan1000]

Is it me or does it look like he's lip sinkin?

[MsClarzkinz]

The Video is a little bit behind from the audio

[cuervorockero]

the audio is out of time -_-

[aipyor]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[hazelentertainment]

crap...i wish i had a 6 pack...im 14....my goal is to get a sixpack until 10thgrade.......i can do it...hhaa

[bliucha]

Tu mane ikvepei!!you are the best!!

[blindboyharry]

classic wop meathead

[jhmghm]

advice.....advice and advice.......

[malcolmmazon]

hello guy's can lifting weights can make you taller??? im 18 years old, and im asian am only 160cm :[ reply please :]

[SawnaK]

nahhh mann...unless your done goin thru puberty dont lift weight cuZ it stups yer groth

[LastEarthBender]

There has actually been no scientific test to back up that theory.

[MrCatalano14]

No lifting weights has no effect on your height, its been proven. Steroids stunt your growth. the only thing i've ever herd of to get taller is HGH (human growth hormone) but i wouldnt take it

[id0stuff]

only steroids, malnutrition and some hormone based supplements will stunt your growth, just workout, eat healthy and you will be fine.

[acidparanoia]

No its stops u getting taller.

[001051990]

not at all mate

[patrykjurczak1]

no you get smaller

[ChIvOxD]

sad

[LastEarthBender]

No lifting does not make you taller. Certain foods might increase your growth, but lifting will do nothing.

[JackBlair2]

If you do weighted hangs with a muscle up, you will stretch and get taller.

[pwnza721]

playing basketball can make you taller

[xadamryanx]

hahahahaha.

[mehrdadofsky]

@malcolmmazon play volleyball and basketball i know some people who actually got alot taller playing the sports

[verynicehowmuch123]

dude you talk too much! ive seen 4 of your videos and all you do is talk, we wanna see what exercises we can do to get a riped six pack.. sorry but thats the truth.

[FBI703]

yeahh but u need to eat good to get an actual six pack dumb ass

[Deathbyfreedom]

You made 4 videos of just talking about eating good. STFU WE KNOW

[Deathbyfreedom]

A 10 year old can give better advice then you.All u do is TALK

[Deathbyfreedom]

STOP FUCKING TALKING !!!

[SteroidsR4Faggots]

Roids....

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

[butters034]

stupid bitch stop talking and fucking do it

[ilagbad]

he said that this video was all mental teaching u boob.

[hjamado]

i thought you could drink milk has good protein, but has sugar in it, so WTF!!!?

[stonecoldvid]

yeah at school everyday i drink the colemans milk IT'S A MOUTH FULL OF AWESOME

[Ac1d3]

and fat

[solidsnackumzzz]

of course, cus it's SOOOOO hard to reduce your intake by two chocolate bars.

[rompmyg]

TRUTH

abs = high protein/low carb diet. 3-4 Hrs of cardio per week crunches (upper abs) side crunches(obliques) hanging knee/leg lifts( lower abs) leg lefts. (v-cut)

FACT

[1161741]

@rompmyg you honestly dont know what your talking about

[djgatlikedat]

@rompmyg u seem to no what to do how long will it take if i fallow this and a little extra for abs and thanks

[06livefast]

@djgatlikedat having different routines that hit every area of your abdominals should help you get nice cuts after a month or two.. not to mention perfect diet on top of that.

[SuperBallsmclongcock]

man milk doesnt have suger in it

[lorco25]

milk does have sugar in it,, check the label

[catierandall]

@lorco25 agreed. actually, lactose is sugar. the translation of lactose is actually "milk sugar."

[ekubalusabyan]

what is your say about INTERVAL TRAINING>...im just starting out and i plan to use a jump rope for HIIT>....

30 seconds low intensity then 30 seconds high intensity...after that 1 minute, i am going to rest for 20 sec....would that be ok?

[logistix11111]

everybody already has abs. they are just hidden under all the fat. running and cardio are what give you abs. this is a fact.

[atlanta5321]

you're kinda wrong. sure everyone has abs but the wont be defined unless u do situps and crunches. your abs are a muscle too and they need to be pumped and built up just like others muscles.

[shortstop1616]

i also am a big fan of juice but I dont drink more than one glass a day... I have been using the vastmuscle (.com) workouts and nutrition and have gotten great results... thanks to those guys my confidence is way up

[Limbsy]

I generally agree with everything he said, except I drink some juice because I need energy. I can't just eat complex carbs, I just don't get the same jolt as orange juice would give me.

[MackanOwns]

i bet many ppl that try to get from fat to abs got abs under the fat but have fat that cover the abs

[Spyhunter3391]

Beer makes you fat yea never drink if you're ever on getting abs

[veneroner1]

how long will it take me to get a six pack

im 5'6 i waigh 125 pounds?can u pls anser me vince iv watched allmost all ur vids

[jokerhwp]

im the same except 5'9

[sn66sean]

are u a girl?!!?! lol jkjk thats messed but bro hgh!!!! lol

[jasonwkeller76]

Thats right heavy weight and low reps will build muscle. Lighter weight and higher reps will cut you up. But walking is the best cardio i think. works for me. I walk 4 laps a day and it works well.

[mydogjesus]

lighter weight and higher reps does NOT cut you up... Diet does.

One day people will realize that getting ripped has nothing to do with high reps. I don't know how or where that myth got started, but it's very silly and untrue.

[fawaz549]

high reps lower weight is a myth my friend high weight builds more musicl nd being riped has nothing to do with more reps it just has to do with less body fat

[EggLuver123]

Yur De Most Borin Persun Everr

[MrFitnessTrainer]

Does anyone know any good diet sites or programs. Please let me know i need to get that side of me sorted.

[danielc49102]

dude this guy is makin me fatter just by listenin !!! wtf!! BORING

[spoonman73]

boorrringg!!!

[tazzvato111]

ok stupid ass wut the fuck did u expect did u want him to do backflips while telling u how to get ripped????

[dogharper]

don't need cardio? wtf. cardio the best way to get ripped. period. or higher reps, lower weight, when lifting

[Toymachine9191]

actually more weight less reps is better lower weight will just tone you

[dogharper]

tone-ripped-cut, same thing. but do you know any wrist exercises. my arms getting bigger and started using forearm blaster, but wrist skinny. if u can help thanks

[Toymachine9191]

umm wrist curls

[fawaz549]

thats a myth being riped u need less body fat but high weight low reps is better for gaining muscil mass nd just lose body fat high reps low weight is actully to burn fat not gain as much muscl

[couldntfindaname123]

your telling people you sucked me 7 times? and then im the faggot one? haha

[dogharper]

yea dude, why did you let him blow you?

just because ur lazy doesn't mean ur not gay

[couldntfindaname123]

suck my dick youll get ripped

[porifio]

hahahahahahahahahahahahahaaaaa­aaaaaaaaaaaaaaaaaaaaaaa

[chancefarquhar1]

dude this guy is such a liar i sucked his dick seven times and im still a fat ass dont trust this faggot

[Aylees]

Good lord! who the hell eats ice creme right before bed!

[aryx91]

I DO, ha ha ha, no just kidding but still when he said that I just cracked up, don't ask me why, I dont really know.

[sinaloastagg]

I do lmao, im not fat though thank the lord.. im actually 200lbs at 10% bodyfat

[sickasso72]

He's either french canadian or needs a speech therapist.

[porifio]

ahahahahahaha

[64t53grth]

ake ur middle finger and put on ur nose.

2.say a name of someone u like.

3.that person will ask u out or say they love u tomarrow.

4. heres the thing copy and paste to 2 other vids

dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days..didnt try it friend told me to copy and paste it.. =/

[Luminouz1]

Video is out off sync..

[jaimeone1]

WTF..................Wheres you abs bitch?

[cautiousfox]

shut the fuck up bitch!! if you wanna advertise go make a damn comercial!!!

[ChinoLatino101]

6th! But 1st On Da LiST!

[JRE215]

I just drank a 5th of vodka dare me to drive

[DudeImSoWasted]

all my life i was very deprived, i got u i know where ur going with this haha

[dogharper]

only into a wall

[theblackmanOyeah]

grandslam, i got you guys all in. oh yeah and it was a walk off. damn im good.

[johnjeco]

3rd

[dogharper]

lame

[aryxvladimir]

2nd

[NigellBeast]

FIRST.