Added: 3 years ago
From: averagetoelite
Views: 34,306
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  • Cool song.

  • The gyms called SUPERTRAIN in sac, it's Mark Bell's gym who is a WESTSIDE guy.

  • 0:33 the guy in the middle looks JUST like a guy in my gym here in dublin ireland!

  • 2:14

    more girls should deadlift

  • Do you have a version without the music so you can here what he is saying? I would like to hear the verbal cues and critique

  • louie loveeeeees roids.

  • @sk8forlife90

    Get a life, you've posted on almost all their video comments. Shut up p**sy.

  • @thewhitezombie666 i have because people need to know that htey are not naturaly building muscle or strength, and that you can't achieve strengths like this without takeing drugs.

  • @sk8forlife90

    I know that most of them at Westside do take roids, but a lot don't for example all of the NFL and NCAA players that frequent Louie's gym. I have made great gain using Westside systems and I dont take anything except some whey and a multi.

    I bet your a Cross Fitter that is just jealous that Westside isnt a fad and is here to stay. Hahaha. Westside is the best and they are proven.

  • @thewhitezombie666

    you realize that Louie Simmons is one of the educators that cross fit uses and implements the theories he teaches etc...

  • @lwmstern

    Of course I know that, the mans gotta get paid though right?

  • dude in the skull cap is smelly!!! from bigger stronger faster.

  • Lou! I want to get trained by you! I'll love taking roids to be 110%!

  • All of the westside vids I have seen have been right on point. How ever I have noticed most of these guys have well developed backs. They obviously do dead lifts but what other exercises do they do for the back?

  • @johnjr98 Deadlifts are all you really need for a strong back. They probably do some pullups and overhead pressing as well tho

  • @cadmiumdestruction

    They do rows more often than pullups.

  • @johnjr98

    A strong upper back also increases your bench;)

  • @johnjr98

    pull-ups and rows and pull-downs and rows and maybe some other stuff and rows

  • i would love to have that squat machine.

  • @wojtek0000 monolifts are amazing

  • THE GAME

  • great video louie is the grandmaster, song is great thanks for the upload

  • awesome

    and hot women too

  • dang. i wish they had these types of seminars where i lived. =P

  • very good video, who is the singer?

    thanks.

  • The band is Devil Makes Three. GREAT BAND.

    good vid too.

  • @sven76 - The Bullet - The Devil Makes Three

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