Single Dumbbell Overhead Squat

[bestdressedcrooks]

what a machine

[drumhitter]

I think maybe you're knees are coming forward a little much, this might lead to knee problems later on or when you up the weights even more.

If you want, try keeping your knees back and bending your hips more. It'll feel really un-natural at first, but if you concentrate on pushing through your heals it'll begin to improve and your over all weight should go up.

Keep it up!

[Fat2Phat702]

Thank you for the feedback. I will try that.

Happy New Years!

[Fat2Phat702]

Thanks for the feedback. I really appreciate your insight. The torso tilt is brilliant.

I actually use these videos to critique my form and make sure I'm doing the movements correctly.

Subsequently, I've lowered the weight to 30 pounds from the 40's used in this vid and doing the movement earlier in my routine so I'm not so spent and keeping good form throughout.

Happy New Year

[christokes87]

You need to lock your elbows out, and make sure that your legs are parallel with the ground at the bottom of the movement, which means you need to tilt your torso forward more.