Flabby arms: How to tone your arms - Arm toning exercises

[angus2021]

Im taking a shit n watchin this

[MsPinkGlam]

Omg i love your ass!

[nic77e]

Even if 'toning' isn't a technical term, surely we all know what is meant by it? If you exercise regularly, eat well, you won't necessarily get defined muscles.. I have found that light weight work such as this works wonders for toning/defining areas that are otherwise just a 'blob' of skin. I don't really care what the 'science' says, these exercises work for me and that is all the proof I need. The key is consistency and combining with healthy fresh food and exercise. Pretty simple really.

[ihavetopee32]

Why do people post what they're eating? No one cares.

[spoonmansloth]

>toning

FUUCKINNGGG HNGGGG THERES NO SUCH FUCKING THING AS TONING, I AM ASHAMED TO LIVE ON THIS PLANET

[MyWorldIsPurple]

@spoonmansloth Hmm.. really? Do explain? I have a major in Human Biology so I am very very interested in your answer..

[msmadelchu]

im eating oatmeal while watching this.. haha

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[treacle106]

how many times a week?

[luvrainn]

@treacle106 3 or 4!n

[aurorapaulson]

well when I said I wanted to get rid of some arm flab I didn't exactly mean I wanted to gain 2 kilos of incredible hulk meat on each bicep... but thanks anyway

[chardarling423]

looks hard <:(

[ivan92093]

She has some nice guns.

[nietmachine]

age of 40? i'm 21 and my arms are flabby :(

[kypeters1]

Her arms look great!

[LordShandor]

@PrincessBoojie you should, men gave you that computer you use, the internet, electricity, bodybuilding, your car, tv, and pretty much everything else you take for granted.

[LordShandor]

@PrincessBoojie which is apparently what progress in civilization requires, women contribute next to nothing in the areas of science, invention and exploration.

[LordShandor]

@PrincessBoojie also known as the logical one.

[Whitespirit0lvn]

she has so much botox her eyebrows don't move at all...

[Fiisherdan]

I dont even know where to start...

Toning is just a marketing term. It means absolutely NOTHING. It has absolute no value what so ever. Im assuming you want to loose fat? Just do more cardio, and remain in a caloric defecit.

Simple. Now stop doing these pathetic exercises that do absolutely nothing.

[robertasdomarkas]

People need to take note of what @Fiisherdan said. Train hard, lift heavy, create a caloric deficit and you'll get in shape. Fucking around and doing these random exercises won't help you to lose flabby arms.

[LordShandor]

A video about fixing flabby arms, taught but someone with flabby arms...

Flabby arms are a symptom of high bodyfat levels, no exercises are going to fix that. Only getting leaner will.

And whats with the chick weights? Lift some real weight and quit screwing around.

[ChessiaTrick]

They used to make us do that last one with the bleachers at school. That way if they fell over, then you were truly a fat fuck.

[liz45541]

this girl pisses me off.

[ToastAndBananass]

It would be funny if the chair flipped over.

[manzoornamaan]

uv got cool hands!!!LOL!!

[Cybelemoon]

I can never find a chair that doesn't want to flip... :(

[Cybelemoon]

@Cybelemoon - And I'm but 25 pounds overweight.

[HappehLappiah]

She looks so scary.....

[TheRobMargolin]

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[mr1000rx]

I'd tell you how my wife tones her arms but then I'd be banned from youtube. lol

[BlkJag08]

@mr1000rx Let me guess, you make her scrub the floors and toilet

[catman351]

She has nice looking kissable arms.

[MrZzYoung]

Typical creepy looking American

[BlkJag08]

@MrZzYoung Let's see what you people from the land down unda look like, show us a pic if you're not embarrassed

[L8DSheena]

@MrZzYoung lmao, no, that's not typical for around here. she's probably Californian:-P

[wadehjb]

There is a difference between soft muscle and fat. This will work if the muscle is soft, but if it's fat, the only way to tone those arms (or the rest of your body) is through a fatloss diet and/or cardio exercise.

[bahirism]

She is so fabulous!

[pkalldayy]

id still ripp that up haha :p

[sharingan6686]

i only weigh 110 lbs and i have flabby arms. sucks :(

[msaqualady85]

:-( I'm eating while watching this...I'm such a fatty...

[luvrainn]

@msaqualady85 LOL IM EATING chips as i watch this omg

[ManzaWoman]

@luvrainn

And i am eating toast with peanut butter and jam XD. And telling myself, ok, looks easy, tomorrow i will start hahaha

[Chance8638]

Her name is Chris Freytag and she is 45, not 74.

[coolchick779]

How r u soo skinny? What do u eat?

[ShonnaKay]

What a nice lady.

[Gamerlol22]

WHy am I so fat...:3 :[

[featclover]

omg she looks so good for her age..

[MissShulley]

i agree with DarlingKaya. that is what i thought. like the muscle would increase but the fat still be there resulting in my arms looking fatter and even worse ):

[snowi81]

She is 74 years old! She looks amazing!

[Lol3lVey]

@snowi81 wat she cant be 74....she looks 45-50

[DarlingKaya]

if i do this kinda thing but have fat on my arms, wont they just grow bigger and the fat outside of them still there? make them look bigger?

[Chance8638]

@DarlingKaya Yes, for a short time your arms will be bigger, but the added muscle will help you burn the fat faster.

[DeGunOnly]

she has a muscle. wow.. like a man.

[blondeprincessxoxo]

this looked so easy.... then i tried it -.- ... i did about one of those , the ball flew across the room , my arms hurt , and i fell flat on my face...

[SethJoelVEVO]

her eyes scare me LOL

[TheKent300]

i love the way you tone your arms but im afraid, it might look like an arm of a man..haha

[xTheShortStuffx]

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[MultiShizmo]

her arms are freakin massive

[trance20001]

I don't care about her age. She is super hot. Good body and lovely face.

[Merelhuntert]

she's cool :)

[jmead96]

SQUEEZE THAT TRICEP

[zybotsu001]

what they DON'T tell you is that, the only way to lose weight is exercise yes AND you must have a 500 calorie deficit, or this wont work

[okaymichellee]

thats how your skin is going to look when you go tanning everyday

[Nezumi6]

what if the ball pops?

[yuyuchan]

oh my god I'm too fat for this lol can't even do one my arm wouldn't hold my weight orz

[eavhoavh]

wow this seems challenging but if u want ur arms toned do the damn thing !

[ookami3380]

her face is ..somewhat abnormal.. that look. it scares me

[julieification]

@ookami3380 Oh brother. Face it. You too will get flacid skin on your neck. Plastic surgery helps, but we still age.

[ookami3380]

@julieification i wasnt commenting on her body. read more carefully next time. plus you can look normal and still have over 40. look at famke jansenn or gina gershon.

if someone asked me ,the most important exercises for a woman are - kegels

[julieification]

@ookami3380 I didn't comment on her body either. You are the one who might need to read more carefully. But anyway, I agree kegels are important. Boring but important.

[ookami3380]

@julieification im talking about her expression. when i see someone overly enthusiastic about anything plus that glow in eyes i know its time to hit the road. (ex psycho girlfriends example)

[boldbbygirl]

love this! watch my "90 day fitness challenge- watch or help me tighten and tone"

[eveyh333]

Why don't they give exercise for the arms for ladies that are over 65, that probably could not go onto the floor easy....ha,ha... I just use my bar bells...or lift my younger boyfried *20 years younger* in bed.

[MrScreamQween]

@eveyh333 Oh my! Lol

[YourLadySiska]

wow... this is what i need to incorporate into my workout... i need to tone my my arms badly.. tks for the vid..

[frozzirk]

I tried doing ten reps of the last one and I nearly died :D

[catiegaga]

can I just buy a shake weight?

[luuuupee]

How many sets of these excersise should i do?

[fmitawol]

If you don't have an exercise ball just do push ups or do inclined puchups :) you wont build muscle like a man ...donuse heavy weights 2-3 lbs will give nice shape for woman.

[aifusatiluj]

In other words, work your triceps

[amazinq90]

so basically, push ups help tone your arms?....nice ;]

[isayyes15]

her arms are amazing!!

[ChinkyDorkNV]

i have a question does this exercise gives you a lot of arm muscles? because i only want a nice shape arm not a muscular one ahhaha

[ColoredPixels]

@Cherrysundae23 I am not I am a fitness instructor and I was looking at videos to compare people's workout routine.

[nazunafox]

I think the best motivation I see for keeping is fit, is seeing how much energy these people have. Who doesn't want that healthy glow she has? :)

[lashaa5]

SHOULD I DO MORE THAN 16 OR JUST THAT ONE SET..

[mrsreyes1980]

how white people have that time to take their time to do excersices

me i just do three and i am out poor gorda lol

[alcaraje]

what if you dont have an exercise ball?

[folgates]

I have ZERO upper body strength....this is gonna take more than a month

[Hellokitty5480]

i love the chair one..gonna start doing that one from now on

[toningexerciseswomen]

It not only applies to women, men suffer from this too!

[dealwiditbitch]

@Mr1Puff GREAT MINDS THINK ALIKE XD

[TheSecretsOfLife2011]

Feel free to watch The Secrets Of Weight Loss on my channel.

[dealwiditbitch]

botox, much?

[radisregion]

you have so big muscles

[m4ster017]

"down and up" i tell that to my girlfriend

[leiurameshi]

@m4ster017 i tell that to my boyfriend too (^_^) A LOT OF TIMES.

[mayiizrock]

Am I going to have a big arm or not?

[icouldbetheone1]

you look funny :p

[sagampod]

@TaraNotSara yeah, and i didn't have to use weights (altho now i think I should have). I got firmer biceps in a few days after doing it daily for like two weeks... i noticed it didn't do much for the triceps, or coz it'll take longer or the weights would do something for it, or i just suddenly became lazy... Anyway, highly recommended... noticed significant arm strength too and enough to jolt you awake after doing the chair dip... seriously..

[cherrysundae23]

hey, call her old, flabby neck and all that, but we're all here cuz we wish we looked like her. she has great arms.

[potnoodlepotify]

She reminds me of an older Jennifer Aniston, Do you lot agree?...

[rminitials]

This woman is in GREAT shape. Especially for her age! She would make the girls at my old high school feel like SHIT.

[ciccisharon]

@rminitials

ah, I see, and you are a the hot hunk of your school, I must imagine

[ShelbyBerman]

@rminitials old high school.. it seems like someone's a bit jealous of others, and wasent popular. this lady's arms look amazing but no need for that

[CandCDomination]

This girl has some MUSCLES!!!

[foxyelectronic]

these coments, ..soo funny!! :D

you people make me laugh, so i'm in da right mood to start do my exercises! Thank's! ((:

[Dreameatertv]

lol your smile makes me laught i dont know why when i look at you i laught lol

[xXShockSetsInXx]

BLIIIINDED BY LIPGLOSS. MY EYES.

[Antikontella]

@xXShockSetsInXx HAHAHAHAHHAHAHAHHAAAAAAAAAaaaa­aaaaaa oh i cried

[AlexCute1]

wrinkly neck boi

[shinesmile77]

love it..jussss a fab tip..thank you soooo much for the confidence that comes from the exercise presenter..Wow, you are a motivator xoxo

[Jadedmystery]

I want to lose my arm flab..BUT GEEZ lady.. I don't want arms like the incredible hulk!!! Good work out but her arms...are so intimidating..if I was a man...I'd run from a hug..I'd feel threatened.

[sergioski1990]

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[tishi001]

Thanks for this workout I can really feel my arms burning. Great video, I look foward to seeing the rest of your workout videos.

[ruseangirl]

her hair highlights and her neck lines look the same. :/

[fuentesquatre]

What if I do 100 of each? I bet it works faster no?

[Londonpixxie]

nice but why you look METALIC HUN

[mas4ja]

These exercises are great, but what she should have explained in the beginning is that if you exercise one muscle you need to exercise the opposing muscle, which means exercise your triceps you should exercise your biceps.

[xgldngx]

Sooo helpful!

[ginalvsmusic]

she's scary..

[Batcat1313]

THANK U GURLFRIEND...YOU'RE AWSOME!!!

[LilRed3331]

It hasn't been working for me xP...it's been about a month

[mas4ja]

@LilRed3331 you need to isolate that muscle when you are doing it. you need to actually feel the tricep doing the work, a lot of people don't just use the tricep they use their legs to help their butts raise which automatically raises the body therefore has no effect in the area that needs toning. Lower yourself as she says then concentrate on your hands to push you up instead. Therefore you use your triceps.

[EmilyTheStrangeXD1]

I have a bad knee :/ what do i dooo?! :L oh yeh, and no balls or weights...

[shineEme13]

@EmilyTheStrangeXD1 then buy a ball er a weight... lol xD

[MyChemGirl1514]

@EmilyTheStrangeXD1 Try putting some padding on your knees. It should help a bit, but if your knee is really bad that one exercise might be bad to do.

[DarknessGal101]

1:16 Ughh, look at the bottom part of the arm!!!!!! GROSS! xP

[chowda121]

@crazyboyxx then what works hm??

[nelsonchris99]

ugh, flabby arms are gross :(

[786smm]

seriously hw wide is her mouth!

[JoshskaGeorgeski]

I'm getting out of breath just watching this =/

[vienna7287]

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[greyid]

i think we can try hold on the sofa for safety...

[lilmisssoccer1]

check out "flabby arms" by these kids... their mom or aunt whoever that is def. needs this!! search "cbas227" and click "flabby arms" lol imagine if she's like a business person!!!

[l0serchick77]

She's so sweeet ^__^

[jmx78]

hahahaha lol.. wow i feel like the chair is going to fall if i try this :/

[Marco1U]

that's why you get a shakeweight

[numbscorpian20]

Damn .... man shez Hot i wish i'd look same in my 40's doing same tough thing

[MZSTYLIST1]

 i really need to get one of her video's shes a good demenstrator!!

[dupster51]

Wouldn't that chair just flip over with all the weight on the front side???

[doddoso]

This videos never explain WHY you "tone" your arms. Everybody should know the difference between muscle, fat, water and skin. These are the elements that modify the volume and the density of the body.

[sagampod]

did it for the first time and boy did my arms feel the work out! something fun and "easy" work out that my flabs surely feel threatened! haha i shall post within a month if it worked.................

[TaraNotSara]

@sagampod Did this end up working for you? Let us know!

[mnenravitsa]

So gorgeous! Thanx for uploading! You `re star!

[oliverose18]

I'd take her advice, her arms are ripped!

[comet48583]

hey lady wen i did the second thing and i brought the weight up to my legs the right side of my back started hurting

[imsayn77]

She looks great. . Her arms are Freakin AWESOME

[mahcatiscool]

does this work for guys

[rubietheone3]

@mahcatiscool there is not such a thing as woman or guy exercises...female and male body almost work the same. working out with your bodyweight work wonders. the first exercise, is actually called triangle pushups, if u're a guy, your muscles and your strengh (say thx to ur testosterone) should allow u to skip the ball and the resting on your knees. if you have difficulty doing regular pushups, it's ok to start building your core muscles using the beginner variation (namely resting on ur knees)

[rubietheone3]

@mahcatiscool as for the last exercice, it's called tricep dips. you'll see lots of guys doing it at the gym. Except that they use the advance form. upper body resting on a bench, extend fully your legs in front of you, weight should be on the heels,and start to dip. if it's too hard it's okay to do it with bent knees, just like this fine lady. just make sure you respect the proper form and stretch before and after ur workout or you'll put unnecessary strain on your elbows.

[Cassideep]

Hahah seriously i forgot about my nast arms for a second when i read the broken arm post. Made my night (: hope your ok!

[sunshine2starlight]

@deadonkaez HAHAHAHAHA you literally just made my day! Not that it's funny that you broke your arm, I sincerely hope you're okay. Thanks for making me laugh though, haven't done that in a while.

[NcHaley]

You notice how wrinkly and flabby her neck is. She should be teaching Flabby Neck Exercises. o.o

[kalainxxx]

@NcHaley im sure you look a lot better :) kmt

[KawasakiNinja1996]

@NcHaley Dude this woman is in her 40's and you are criticising her neck! she has a great body for her age, so just take the advice and get a life!

[oliverose18]

@KawasakiNinja1996 She's in her forties! No way! She looks about five years younger. I would have guessed mid thirties. haha :) Sooo fit. :)

[KawasakiNinja1996]

@oliverose18 haha, i thought she was mid thirties too! :)

[oliverose18]

@KawasakiNinja1996 I think she's obvious proof that exercise keeps you young. lol She's so pretty, and so fit! :)

[KawasakiNinja1996]

@oliverose18 Yep total proof that! and mate you are funny! x :)

[oliverose18]

@KawasakiNinja1996 lol why thank you!

[aldore1231]

you can not burn fat at a specific part of the body. she is building her triceps and that will just make it more flabby.

if you really want the results the title says, you have toburn calories and eat less / healthier.

it is not her fault, she just doesnt know how to workout to get the results she is aiming for.

[soundschrizel]

your arms are huge. looking really great. :)

[PandaLea21]

Fantastic work out! i'm 21 and need to tone up before its too late!

[xxxruzzelxxx]

i always watch this vid

[Neynisah]

well, u never noe till u try..

[IMoonLights]

She's beautiful and has an amazing body!

I'll do those steps. Thanks for the tips!

[facelessfatloss]

Debbie...My clients are always whining about this, so I get it, lol! But "yes," to answer your question. :)

[jesus201027]

Thank you! I will try this.