How to Maximize Use of Your Iron Gym

[browner6666ab]

good post bro!

[Dudenice20]

U can get the extreme edition 4 that

[pabitoz]

awesome idea bro. just been experiencing with mine over a week tho i have been doing pull ups at the gym lately. can't even believe the guys criticizing their presumed safety understanding of this extra bar, especially when it is an easy fix once you have already purchased the bar and are not considering upgrades (seriously guys, why would he consider spending more on an extreme edition if this is clearly working for him and he's sharing it?)

[hanssistevinter]

dude that looks so dangerous.

[Cromatictube]

I can't Believe people are willing to try this it's looks like an epic fail the space the barbell bar with tape and the amount of pressure I hate to sound like a scientist but it's not properly attached and it put alot of weight on this which makes it easier to break and heavier on the product and you can fall but they tave the pro iron gyms with more parts and stuff try eBay or something

[TheMgmt420]

haha lmao tape

[sig992]

this is OG!!

[willPR]

Get ready for the fail vids coming soon

[JxT1957]

no need to do that. you can get the new extreme edition which allows you to do wide grip pull ups.

[thedoors360]

awesome idea , thank you

[jdr11385]

Wow what a great idea, i found this video the other day and have been using it ever since , i feel like i got a new toy lol, thanks great idea

[BboyZala]

i think iron gym took ur idea and everyone elses and applied it to there design. they have a new iron gym pullup bar that extends out just like yours.

[ayj97]

i had a pull up bar but by my door frame was made of wood so i was scared if i put it in the door, the frame would crack so i bought iron gym. i still have the pull up bar. Your vid gave me an awesome idea !! thanks man :D

[gwells1111]

good idea. sketchy as shit tho lol

[ANDYYEEE]

surely that is adding extra weight to the supports thus eventual accident

[jahajaha00]

please tell in advance that you are an african

[batninjabrandon]

ur a friggin genuis

[GhettoKiller666]

nice vid man btw you sound like will smith :)

[u00drk1]

Yeah I have the same problem, my hands are hittin the door frame. cool idea, I'll have to try it.

[VeryHardToGet]

So simple yet I didn't think of it...Great Idea man !!!

[TommyWaters]

Looks like it's worth a try. Good post.

[turtlepug]

nice hack man. first iron gym hack excellent

[luv2cycle75]

Buy a squat rack and you can do chest, back and the most important legs.

[brainsmasher622]

thanx

[tumadre420pm]

damn thats a badass idea

[sonofasoldier32]

anyone got any tips how many reps to do and how many times a day to do them i've had the iron gym for about three weeks and to be honest i'm all over the place with it and dont know if i'm doing it properly. and how long before you see results?

[bruisebro12]

this is cool but it takes away the whole put it up workout and take it back down

[ActuatedUnicorn]

thanks for the great idea

[Haydinho21]

shit why didnt i think of that, i got the same problem and could never think of what to do ! cheerss matey !

[TheLonelyHappyMeal]

0:28 voice break!!!!

[TeslaDRay]

This guy's cool.

[Rado3487]

supported by tape?

[purdy030693]

just buy the iron gym advanced i have it and its sick, there is 2 neutral grips wide grip close grip and wide grip, its sooo much better

[E1shadwell]

wish i could do that..do have no space

[TheDogRomeo]

wingspan? itll extend your fingertip to fingertip distance? no

[ltftw]

Held together with duct tape. Fucking love it.

[FMAN13]

thanks

[dimeo508]

deff something a niggaa would do hahahahahaha

[homeslice2387]

sounds like a good idea.. but i dunno how safe that is...

[TNP007TNP]

A wide grip does NOT make your lats bigger/wider. A wide grip means you get LESS range of movement. Also it puts the hands into a pronated (palm down) grip which weakens the biceps meaning your arms will fail WAY before your lats EVER will. Bring the hands in (narrow) grip, hands supinated (palm up) putting the biceps into their strongest position so you can work the lats longer/harder. Try doing a reverse shrug first - hang under bar (straight arms) pull shoulders down to isolate lats.

[Reezie78]

Iron gym extreme is worth the money homie...

[SeaMonkeysUncle]

You! Gave me an excellent idea! Thank you!

[YungBlaze287111]

Forget wat the haters say thats a bangin idea

[21iunie]

awsome...good stuff

[happyezequiel]

this is a great great idea!

thank you very much for posting and sharing!

[jondoeshouston]

Fuck the haters, this is a great idea and only dangerous if you are retarded.

[TheNewDarkking]

sooo f'N GHETTO NO RACIAL THOUGH

[DrummerNutty91]

retard, find some extra money in your couch and get the iron gym extreme.

[oranginagina]

I just ejaculated bwrup

[slimthugga34]

nice way to innovate

[Vik456]

very dangerous, your crazy... you can buy the extra wide piece from 11 bucks...

yours nuts...

[FUTONMattress]

aha someone else does this too! good stuff, since i play lacrosse i just stick my lax shaft on there and just do some pull ups

[farabi9]

Please don't do this shit just get the newest iron gym that already gas one because this Is dangerous

[jesterman0488]

tiiiiiiiiiiiiiiiiiiiiight!!! thanx for the info man! never thought of this :D

[JAEWILLZTV]

wow good looking out

[PeanutChickenTuna]

brawlic

[maquino220]

I do the same thing, but instead of tape you can put a wristband or a towel, it works for me!

[Demboyz52]

very smart i didnt think of that....my door frame is kinda slim like that.....thanks bro

[domneth]

Thanks alot man, I like this, as it lets me adjust my wide grip to my preference. Actually, it gives me a great idea for a mod that would make hanging crunches easier as well.

[davidd2005]

Or just get the Iron Gym Extreme for a few more dollars...LOL

[aaronrowanrest]

Thanks man - good tip

[Aasinp]

Tape? Dude just use it the way it was supposed to be used.

[ryu1024]

That looks kind of unsafe, has it broken down on you before?

[DeShaunJohnson]

Not at all! Works like a charm actually. my lats have never felt better.

[wafflecushioned]

@DeShaunJohnson Is that a pun?

[BrownBoy080]

@DeShaunJohnson

So do you reccomened Iron GYm or Iron Gym Xtreme?

[undergroundcity123]

@DeShaunJohnson hey deshaun the iron gym extreme has all that for 40 bucks you just made em lose their business right there hahaha... excellent work

[iDPG95]

@DeShaunJohnson u could just get the "Xtreme" bar for just a few bucks more...

[TheRealKenSteele]

@iDPG95 It's the Iron Gym "Nigger-Rigged" Edition

[MilesX777]

Thanks i'll try this