Killer Home Arm Workout 21's ( Get Ripped Biceps Fast!)

[asalamalecom]

Mans pushing big weights! Lol

[myfriendspencer]

You obviously know more than your piers about your business.

[davidmoory6]

ehh i prefer Adam Rose's routine... Am i right?

[TVFlix]

This exercise isn't all that great, yes you get a great pump but that's just lactic acid building up. Think about it to build muscle you want to keep your reps between 6 - 12 here your doing 21

[campbell4show]

i luv this excercise, great pump

[BLUEICE542]

Can someone explain to me what 'Big Arms" mean? Does it mean like big muscles? What i want to make bigger is my biceps when i flex. and what does the triceps do? ive been working on my strength, now i can push myself back up :D

[spynkz]

can someone please tell me the name of the music track...

[NesianBoY96]

This fucking kills your arms my dad made me do it. I was almost crying on the last set caz he wouldnt let me put it down till i was done :(

[millz21striker]

yeeah this guy llooks real strong

[sammysamgirl1]

This is the same exercise that you do in p90 sculpt 1-2.

[magicmantree]

@OddFutureLZ don't hate on yourself son. get some reps when you waiting for shit to load. ik you can get stronger IF you want to

[XxTeRmaNaTExX]

he got this from scooby

[TheEpicShitz]

@XxTeRmaNaTExX and scooby got this from old bb people like arnold etc. :)

[AYitsRAY]

Ey g how many sets should I do or how many sets would u reccomend I appreciate it

[TheEpicShitz]

@AYitsRAY 3 sets

[MaxMercZ]

@MufcATW visit my page ill pst it there its laggin or sumthin

[33JonDiebler]

what pound dumbells should i use????im 16

[dirtyd2005]

This will only make your arms look "cut". Do these 21's heavy for 5- 10 sets and you will definitly see a difference in just a week. Don't do too much where you can't lift it comfortably for the first 3-4 sets.

[dirtyd2005]

This will only make your arms look "cut". Do these 21's heavy and you will definitly see a difference in just a week.

[badoing2000]

Woah O_O i tried this with a little bit of weight and my arms hurt badly now :( lol thanks dude :D

[TheLilwaynekilla]

he looks diff frm b4 n after...SCAM ALERT!!!

[deadfire18]

Fuck Off Faker 

[66miguel66]

duderz, how many sets of this shit must i do ?!

[infamousdickhead]

Those: We will get you riped just enter this page or give us money and we will get you ripped videos suck donkey balls but this exercise is awesome.

[Spike01101]

what a workout!he lost all his fur too

[TheAramad]

photo Shop

[ufckiller100]

he shaved

[Hockeynut54]

On our biceps workout are we supposed to do 10-12 reps x3 sets of 21's like we do the bicep curls and hammer curls? Please reply, thanks

[Gumbo550]

You should take off your shirt, oil yourself up and wear pink short shorts so we can see your ripped glistening body...no homo

[CeCrisco]

@Gumbo550 How can you say no homo?

[boyratrat2121]

@Maltesersgirl333  SHUT UPP..

[uvesnalbandh]

suck my...

[discocombo]

wow in every video i saw they turned out looking like this... that means if i do their workout my appearance changes completely?

[MufcATW]

this is not the same person lmfao

[iToKeGraDe]

@MufcATW It is Look at the end

[MufcATW]

@iToKeGraDe no it isnt . its not even relative .

[iToKeGraDe]

@MufcATW Look at the facial features you dumb fuck!

[MufcATW]

@iToKeGraDe close , even if he is that person he just lost some weight im much more muscular than that i just want to know how can i get a flat stomach without a diet lol .

[MaxMercZ]

@MufcATW well im with ya, do cardio cardio cardio cuz all you gotta do is lose the weight you gained earliest which is you lower stomach and its the last to get burned abs workouts dont do anything but back support. ill link a vid with an intense non-running cardio if you prefer stationaly like myself, but all you gotta do is burn the fat that covers you total body to show your rippes in arm., ect and abs

[MufcATW]

@MaxMercZ haha wow thanks man , yeah if you send me the video I'll be so much appreciated , thanks for the help

[JayTekken1]

the feeling you get in your muscles after doing your 4th out of 6 sets of these is painful, but it gives excellent results 4 me.

[BubbaWatsonfan15]

lol the guy in the after part is the same as the ab workout vid fail!!

[Bernacrompketkilla]

One question: why 7 times each and not 5 times with more weight or 9 times with less weight?

[hur1990]

@Bernacrompketkilla why not?

[boyratrat2121]

@Bernacrompketkilla coz, its called the 21 bicep curl ..

[poopadoxlol]

@Bernacrompketkilla Because 5*3 doesnt equal 21 faggot

[Deathnote115z]

there 2 different people



[masoaxx]

did you lose all those pubs as well? lol and your nose is like avatar

[masoaxx]

did you lose all those pubs as well?

[ChrisK0z]

Do they also make your nose huge? :)

[hillsidehibbee]

@imbenrivera lol someone saw him shaving his chest in the locker room and burst his nose

[Iamweezy100]

How are you ever going to get bigger curling 15 friggin pounds? Im half that guys size and I can do 21's with 55lbs on that bar!!!

[rctriplefresh5]

@Iamweezy100 u want a medal man? hes dong a demonstration.

[useless241]

pussy weight

[SkovdeCrusers]

@useless241 Have u Ever done The 21 ? it's heavy as hell !

[useless241]

@SkovdeCrusers do them 2x times a week out of the 6 times I work out

[SkovdeCrusers]

@useless241 okey, i can belive that.  but i'm pretty sure that u work out more than him in the Vid.

And i thought you are so mature that u only compete with yourself. guess i'm wrong

[useless241]

@SkovdeCrusers could be the age I guess, I don't know

[gameN00b077]

Lol can i still gain muscle without having much weight? i've been working for a year or so now and i don't have much Fat on me..so i've always wondered.. must i have alot of fat to work into muscle? I have high metabolism so it's pretty hard to gain much weight..

[TJIsInDaHouse]

He is showing all u guys a way to get big arms, dosnt mean that he has big arms!

[letsplay14me]

its not the same person in the pics

[nekohana05]

wooo! scooby your my idol :D

[rageen8]

RONNIEEEE COLLEMANNNN

[adeel1508]

how often should this be done?

[lelightful]

When people say " no homo" it means they really are a homo to be THAt insecure.

[666mathew]

Thanks, I realise it's 21 reps, but why 21 reps? Why not 9, or 15 reps?

[TheFreerunner1996]

pmsl , them 2 people r nt the same

[666mathew]

I always wondered, why 21? Why not 16, or 25's?

Does one do 1 series of 21 more multiple sets?

Also, can one do 21's with the bench press for a chest workout?

[pueb3488]

@666mathew 21's for a bench sound like they might work, i'm going to check it out

[soundgarden123]

@666mathew Its called 21 because you do 21 reps

[hahahayeah123]

OMG SO LIGHT? my bicep 21 curl each hand dumbbell 12.5kg + slow movement + good form = not super ripped but also super big

[eyesack9]

... thats not him you jackass.

[Drunknphotographer88]

hahahahahaha before and after? before and after what? 4 billion pounds worth of super surgery?

[king121691]

@Drunknphotographer88 He definitely had at least laser surgery done to remove stretch marks if thats really him.

[Drunknphotographer88]

@king121691 hahaha!

[yeeaaabuddy]

lmfao the befoer and after are funny you may aswell of put the milky bar kid in the first one and mr t in the second that is defenatly not the same person!!

[hiuea]

@deathdevil1130 not to sound like a smart ass but u mean tank top ->(shirt with no sleeves)

[MrTsh1407]

wow you btich im 14 and i do 25s on each side to start with super sevens

[myfagan]

this isnt even close to the same person. non of the videos that these people are putting out are the same people.

[Mohit5466]

if i curl 3 sets of 45-50 lbs using barbells, how much weight should i use for this "21" trick?????

[king121691]

@Mohit5466 you should put about 40lbs not including the curling bar if you're trying to get more ripped and about 60lbs for more mass. I do a little more on barbells, but thats about the weight I normally use doing 21's.

[swingaoooo]

you is a chiken! chiken moves!

[BababooweDubs]

lol thats not even the same person

[Titanes88]

The first man of the video had not 45 kg to lose, maybe 15 or 20, not more

[kroepkroep]

@DangerDaveTV its part of the proces ^^

[ilovemybabytrex1]

thats sooo not the same guy but i just went and tried this and its intense like a nice burn lol

[securezone]

@DangerDaveTV because faties are too shy to show their bodies in beach. however, they get naked pretty much all the time when they lose fat..

[123mymatt]

@DangerDaveTV

hahaha yeah they do it because darker skin shows the muscles under much better its also why body builders tan before compition.

[uzamaki32]

@DangerDaveTV ?? huh explain

[toughtie]

i am 14 and done the six pack abs work out and this for 2 weeks now i am ripped and the girls love it

[NuriWasHere]

cn you also do this with two small ones instead of 1 big one?

[TheSmGOfficialYoutub]

its alot harder than it looks

[rhcpguitarar]

@MultiKenny1993 If you're a small guy, eat, eat, eat, train, train, train, eat, eat, eat. You need to eat a lot to gain the calories then burn them fast with training. Dumbel flyes, bench press, incline press, etc. will bulk your chest up. Remember, heavy weight, low reps.

[villevolta]

@rhcpguitarar .. dont forget the proteine ( whey and creatine ) :D

[tutongangkaninko]

definitely one of my faves

[txzaul]

@MultiKenny1993 Yeah, but it takes time and determination...and search for "Killer Home Chest Workout" by ( SCOOBY1961 ) good luck 

[Reverseflush]

Whose house looks like that?

[tytyboi23]

@DangerDaveTV its because they're outside all the time showing off the new bod . lol

[bhsbuck12]

@DangerDaveTV and apperently they all shave too

[RSAccDropOff]

how does ur nose change? i dont think that him

[speedomike747]

Can you help me because when I hold weights my wrists start to hurt(not like in burning mucles)

[StarStormer20]

@speedomike747 I have the same exact problem bro. It is actually the primary reason that my biceps lag behind while my triceps expand like crazy. During this summer I have started using hand grips, gripmasters, and wrist warm-ups in order to prepare the entire wrist/forearm region to not wear out before my biceps get a chance to fail.

Just look up some wrist warm-ups on youtube. There are a variety of them. Just do them before lifting. Do a few big sets with hand grips a couple times a week.

[Braaap174]

i hate but love 21's we dothem for wrestling. great work out. it works. just have to be dedicated

[jreily88]

@Braaap174

Hey when you do 21s, do you do 3 sets, meaning one set is actually 21 reps?

[mootors6iduk]

Why did you shave your chest?

[killerbdp18]

Wat weight u supposed to use??

[captincaveman94]

y is he using a light waight?

[stayflyryry]

All i have at home is dumbbells. Can i use those?

[ryondface]

@DangerDaveTV GTL

[dindallas1]

21's actually rock!

[SadyS88]

@DangerDaveTV maybe because when they were fat(er) they didn't want to take their shirt off to get a tan for example?

[TheDrPepper47]

How many sets should you do of these in a workout

[baretillo]

osome

[gnisten6]

On the first after pic, why is it a wierd thing on his left albow. (Right for us)

[PuzzledJoker]

Thats awesome! Maybe I can transform into an overall cooler person!

[InvadderZim]

@DangerDaveTV Yeah, and his face isn't as tanned as his body in the after

[ignats18]

@DangerDaveTV it looks better and people who dont relize he has a perfect tan in the after picture will buy into it more

[merezfinestz08]

should i take steroids?

[wtfnicevidman]

@merezfinestz08 never!

[fullsad1]

@merezfinestz08 yes

[Jezey33]

@DangerDaveTV lol

[MPjustDOit]

@DangerDaveTV omg i was going to say that till i saw your comment so i just rated it a thumb up

[insoluto16]

damm he was a fatass!!!

but DETERMINATION is the key.

[bone2sign]

thats not true.... it doesnt look the asme in face ... the ears are bigger on after... hmm I duno I dont believe this shit

[OJxPIMPSON]

can u use 2 dumb bells

[XXNinjaXXVideos]

0.19 he got tities in 0.27 he got a fuked up face o i forgot ur wife dont fuk u if u dont have a wife ur gay..u can tell he's a dude raper by lookin at his face in 0.23

[KL24624634634]

That's the 21 method ....

[vitto]

why he's using that baby girl bar?...he should be pulling 30 kg at least not 10 kg

[ojedajuanpablo]

dude, do you have to do the whole this that the guy did 21 times or just once? S:

like, do you have to 7 reps. on the bottom, 7 reps. on the top, 7 reps. on the full movement, and then repeat it 21 times? or not repeat the whole thing at all?

some one please respond thank you so much im only 14 years old

and my birthday is today!! hooray

but you guyz probably dont care anyway. :( (april the 3rd)

[HeadShotOwnage]

damn man you gonna hurt yourself with that heavy weight.

[andrewyouna]

ur after pictures seems to have a wider head then the before

[scharland26]

@andrewyouna mouhahaha!

[heeman678]

i will defonately try this thanx for uploading video =D

[volli56]

doing that without controlling your diet and without cardio is useless

[heeman678]

what's cardio ? and you can get buff with this with a bad diey but not ripped

[volli56]

@heeman678

yeah! totally agree with you on that. I meant cardio workout. Such as treadmill or the cycling machine thingy

[andrewyouna]

cardio is cardiovascular exercise as in running, joggin, walking fast, swimming, trreadmill etc... anyting like that

and if u wanna get buff u shouldnt rlly do cardio cuse TOO much cardio might burn muscle.... so if u wana get buff just eat alot of carbohydrates (bread pasta wtvr stuffl like that) and alot of protein and weight lift properly as much as u can u should know that part :P gl

[PatriotTom1]

@heeman678 woah... im sorry but you need school....like right now what are you doing get up and go....lol

[heeman678]

what yah mean son

[Bloodz999]

do this everyday??

[carlitoboss]

You do this once though right?

[nyumnyumnyum]

i know you are meant to use low weights for these but that barbell looks well gay haha

[blkchrm77]

so just one set of these?

[Isferd]

7x7x7.... this u do 3 times..

[iK4rD0]

@blkchrm77 2-3sets

[reaper1521]

Did you have any lose skin, after you lost 100 pounds?

[Henry1993bc]

ownage

[chris51282]

I keep going t the web site but nothing comes up...

[solidjdr]

would this work with dumbells?

[dragster9393]

Yes this exercise works GREAT with dumbbells. I have been using this exercise for 2 weeks now and I can see a big difference in my biceps

[hahahayeah123]

@dragster9393 yeah and the dumbbell must be heavy so you can really feel it not like those idoits doing fast and light weight.. all weaks.. heavy + good form + slow movement = best

[rea93rea93]

wow, thats pretty early compared to where i live anyways, in that case if i were you i would just do pushups and stuff, there are many different variations of them that will make it challenging...next year start the weights.

[rea93rea93]

Weight lifting does NOT stunt your growth at all. You should not start though until a little while after you hit puberty. If you start before puberty your muscles will just get toned and not bigger.

[joeneylonable]

anybody know of amuscle/wieght gaining drink that is in a juice form e.g fruit juice type, as i would rather not have to drink the protein shakes recommended by everybody else, any comments would be appreciated

[MetalcoreLover94]

Hey man just a quick question, i've been lifting weights for about a month now, i've gained an inch and a half on my biceps and im pretty happy with the results but i was just wondering if i was to add this workout to my routine will it effect it in any sort of way??? because when i first started id work out twice a week then i went to 3 times a week and i didnt show any improvement at all so yeah please help me out

[rea93rea93]

Well at the beginning when you start lifting, you will gain muscle FAST. This is because your muscles are confused and not used to this. After a while your muscles will get used to your workout and will grow very slowly. So, in this case you want to switch up your routine to add more muscle.

[JMGreb]

Awesome, dude. YOU are the MAN!

[siiikadeelik]

that looks like cape town in south africa..amazing

[jannikhs]

this is THE excercise for bicep. My dad taught me this some years ago, it killed my arms totally, but I growed fast. Very very nice excercise!

[MarloBomfunk]

Before and After , lol ! like always the classic fake ass pics , but by the way the excercises ROCK !!! AWESOME MAN !!!!

[preston2009bigtings]

ive been doing weights for ages but when i use a striaght bar my wrists hurt but when doing curl bar it dosent n e 1 have any ideas on how i cud do striaght bar without wrists hurting plz tap back

[darkslide112]

back to the wall is the best no doubt

it will force you not to use your back and swing

[omtooill]

with my arms i want to get ripped but im getting buff how do i just get ripped

[rawjoel1]

do alot of rep with a comfortable weight 12 to 15 reps is good 20 to 30 i awesome and 40 to 50 is the best

[whitejem09]

More and more cardio. You have to burn more calories than you're taking in.

[eraven]

aw come on man...u cnt be serious...with these puny weights u realy gona put on muscle..wasted my time wit tt big build up intro too..

[ichbindarren]

You dont use much weight for this excercise.

[nazifnatta]

hahahahahaha bull shitt'

[sagangsta7]

lmao whats up with da wights

[bradrjord]

lol pussy weight

[fladave99]

Like you better when you are fat-More chix for me...

[kappkids]

yea bro those arms are ripped...

not

[kings1724]

i did this work out when i was like 12years old but it hurt like a bitch now im much oler