Downward Facing Dog Pose Using a Door to Lengthen the Spine

[susyyass]

Would this help me with my scoliosis? Am I wrong to think it can help even my hips?

[essentialyoga]

@susyyass yes, I use this with my scoliosis students. I have left lumbar scoliosis and this helps align my hips create an evenness in my spine.

[susyyass]

@essentialyoga

Thanks for your reply.

What kind of band is that? I want to buy one!

[essentialyoga]

@susyyass 10' D-Ring Buckle Cotton Yoga Strap I purchase them at yogaaccessories

[7means]

Beautiful! I loved it. Thanks for sharing it.

[essentialyoga]

@7means Thank you :) I'm glad you liked it. Om shanti, Roberta