That wasn't 56 reps, once you waited for over 5-10 seconds (and walked away) you started a new set... form isn't great and you were bouncing like crazy.
Dude your form wasn't even correct, you didn't even go all the way back like you were supposed to. You got the strength but I can't speak on it seeing as this was 75% of a deadlift.
thats 1 because only the first one counted dahm i dont know why are you so stupid doing it wrong all ways try to do them properly and go from there for instance how many can you do properly in 6-7 minutes then go from there than burning your self and not getting the best results possible think about it your wasting some of the work your doing but other than that love the intensity
I like this type of cardio better than anything else.. it's such intense cardio.. I did 350 x 21 in 6-7 minutes today and my heart was beating like crazy.. keep it up man!!
incorperating this style of lifting into my routines is a must for me. the only thing i can suggest is alternating your over under grip. other then that your are fuckin brolic!! serious power and speed....
I'm not sure about the max, somewhere around 600. I had a bad accident and my back was really messed up for a while so I haven't done any 1RM's since then.
My weight fluctuates between 210 and 220, depending on how many cookies I ate that week.
I know I wasn't fully locking out, but when you do them real fast like that, if you fully lock out, it throws off your rhythm. Thanks for the comment.
Funny, on your bench press vid, you aren't locking out every rep, your not even close. So I take it you are only supposed to go all the way up on deads, but not bench.
Since I don't know anything about weight training, and you seem to be an expert, maybe you should check the rest of my vids and critique them as well, thanks.
nice gym attire dickhead
stonecunt90 2 weeks ago
bad form
xSkyIine 3 months ago
misleading title, thought you were going to do 56 reps straight. still impressive tho
spacebjorn 3 months ago
haha holy shit, i type in 315 deadlift and this comes up, must make those other guys feel like shit who post a vid of only doin it once. hahaha.
Craigster45 4 months ago
jesus... whats your bodyweight?
PANZYUTUBEIS 6 months ago
i'm impresssed. its even more disgusting that hes doin it in his work uniform haha
BareFootLifters 7 months ago
not really locking out but good job
BlackMickey59 10 months ago
nice job man! keep up the good work and it's good to see you are putting your energy to use in jail....be safe!
Brizbags 1 year ago
what's his secret? he makes me look like a 5 year old boy!
LuckyGuu 1 year ago
I'm blown away with this, awesome video man. You pick up 315 like its just the bar.
Silvurado 1 year ago
is this guy a janitor? cus i know my highschol janitor was strong as fuck
tldevilsh 1 year ago
regardless of form this is just strong u can move 315 dat easy
muzimuzi 1 year ago
so how did you end up in jail?
MetaIhead89 1 year ago
That wasn't 56 reps, once you waited for over 5-10 seconds (and walked away) you started a new set... form isn't great and you were bouncing like crazy.
Scott00 1 year ago
@Scott00 deadlift 315 once, then hate on this guy!
Silvurado 1 year ago
@Scott00 bouncing? lol try bouncing a metal plate off a conctrete floor. haha
jbandkg100 1 year ago
wow this is great! awesome endurance!
PowerlifterTy16 1 year ago
Dude your form wasn't even correct, you didn't even go all the way back like you were supposed to. You got the strength but I can't speak on it seeing as this was 75% of a deadlift.
truegamer4ever 1 year ago
Wow bro that's insane! and the weightlifting outfit is even more gangsta
martialartist06 1 year ago
Your a straight up beast
Dunjock 1 year ago
I think you should bend anyone that criticizes what you display in this video like those nails. Incredible power.
Duf67 1 year ago
that is impressive....although lock them reps out next time....cause they wouldnt count as reps in a real competition
joedajewandtwiddy 1 year ago
lmfaooo ripped apart by a jailbird..btw ur a fuckin animal buddy
dickweed1000 2 years ago
thats 1 because only the first one counted dahm i dont know why are you so stupid doing it wrong all ways try to do them properly and go from there for instance how many can you do properly in 6-7 minutes then go from there than burning your self and not getting the best results possible think about it your wasting some of the work your doing but other than that love the intensity
thebosstx 2 years ago
I like this type of cardio better than anything else.. it's such intense cardio.. I did 350 x 21 in 6-7 minutes today and my heart was beating like crazy.. keep it up man!!
justinhardt1 2 years ago
great job!
justinhardt1 2 years ago
incorperating this style of lifting into my routines is a must for me. the only thing i can suggest is alternating your over under grip. other then that your are fuckin brolic!! serious power and speed....
corpseneech 2 years ago
Yeah, you are right about the grip, thanks man.
jblb42 2 years ago
This has been flagged as spam show
@jblb42 you are not human!
LuckyGuu 9 months ago
nice jail
nikolatesla08 2 years ago
Yeah, it is. Not only do they let us weight train, they let us video it and post it to YouTube! Although everything must be reviewed first.
It is a new program I volunteered for, it is supposed to keep us "ultra-violent" ones from smashing the guards heads every day, seem to be working.
Thanks for the comment.
jblb42 2 years ago
whats your max?and how much doou weigh?
MalcolmFitness 2 years ago
I'm not sure about the max, somewhere around 600. I had a bad accident and my back was really messed up for a while so I haven't done any 1RM's since then.
My weight fluctuates between 210 and 220, depending on how many cookies I ate that week.
jblb42 2 years ago
@jblb42 lollll
IanHudonFitness 1 year ago
nice job
MalcolmFitness 2 years ago
"your supposed to lock out your back and shoulders."
No you aren't, but good luck with that.
JohnDoe280 2 years ago
You have some serious power. Very impressive!!!
otk8963 2 years ago
your supposed to lock out your back and shoulders.. but impressive anyways.
peelincaps 2 years ago
I know I wasn't fully locking out, but when you do them real fast like that, if you fully lock out, it throws off your rhythm. Thanks for the comment.
jblb42 2 years ago
Who cares about rythym, DO THEM RIGHT!!!
Horrible Form!!!!
thewildace 2 years ago
Funny, on your bench press vid, you aren't locking out every rep, your not even close. So I take it you are only supposed to go all the way up on deads, but not bench.
Since I don't know anything about weight training, and you seem to be an expert, maybe you should check the rest of my vids and critique them as well, thanks.
jblb42 2 years ago