if i reach a sticking point is this a good way of getting past it, or is the start of the movement more important, I'm thinking this is a good way to increase your strength on a deadlift to the point of locking out but not the prime generating force of explosion during the first part of the movement, I hope this makes some sense
Sure it can help you, but it matters on your problem specifically. If your sticking point is at the bottom of the lift, completely ignoring that part and doing it from a raised point wont help of course, lol. If you cant lock it out at top tho, something like this may help..
So its a good way to increase starting strength but not the range of motion and flexibility needed at the end of the movement thanx.I'm thinking this would help for using the deadlift in more of a powerlifting sense for multiple sets and low reps.
I think you may have understood that in the opposite sense? If you have trouble locking it out at the top of the lift, do this. If you cant get it off the ground in the first place, lower your weight a little and try doing the full lift from there. Supplementary work can help break plateu's. Single Arm Rows, Forearm work, whatever, just experiment. And keep it to lower reps 5 or less for power lifting. At least 5 sets I'd say though
i usually do it from the floor tho i might consider pyramiding something like this up and then down to see if i get different results or to generally just shock my muscles into growth anyways.
just out of curiousity, dont wanna sound like a dick here but why didnt you just do one constant motion instead of stopping and switching grip between each rep?
The main reason for this type of lifting is that I want to lift the weight in a dead weight fashion...meaning I don't want to allow a bouncing motion at the bottom of the lift, thus making the exercise even easier. If you introduce a constant motion then you will produce a bounce, which will create momentum for you and make the lift easy.
if i reach a sticking point is this a good way of getting past it, or is the start of the movement more important, I'm thinking this is a good way to increase your strength on a deadlift to the point of locking out but not the prime generating force of explosion during the first part of the movement, I hope this makes some sense
DemonosZXZ 3 years ago
Sure it can help you, but it matters on your problem specifically. If your sticking point is at the bottom of the lift, completely ignoring that part and doing it from a raised point wont help of course, lol. If you cant lock it out at top tho, something like this may help..
DiabloDj1 2 years ago
So its a good way to increase starting strength but not the range of motion and flexibility needed at the end of the movement thanx.I'm thinking this would help for using the deadlift in more of a powerlifting sense for multiple sets and low reps.
DemonosZXZ 2 years ago
I think you may have understood that in the opposite sense? If you have trouble locking it out at the top of the lift, do this. If you cant get it off the ground in the first place, lower your weight a little and try doing the full lift from there. Supplementary work can help break plateu's. Single Arm Rows, Forearm work, whatever, just experiment. And keep it to lower reps 5 or less for power lifting. At least 5 sets I'd say though
DiabloDj1 2 years ago
i usually do it from the floor tho i might consider pyramiding something like this up and then down to see if i get different results or to generally just shock my muscles into growth anyways.
DemonosZXZ 2 years ago
just out of curiousity, dont wanna sound like a dick here but why didnt you just do one constant motion instead of stopping and switching grip between each rep?
superpimp14x 3 years ago
The main reason for this type of lifting is that I want to lift the weight in a dead weight fashion...meaning I don't want to allow a bouncing motion at the bottom of the lift, thus making the exercise even easier. If you introduce a constant motion then you will produce a bounce, which will create momentum for you and make the lift easy.
rajhal1 3 years ago
I lift at home so I don't have to listen to music like the GAY crap they play in this gym. This music will lower your testosterone!
mensacyclist 4 years ago
yes i agree this gym plays some shit music, i don't think crap music lowers ur testosterone...you dickhead...
rajhal1 4 years ago
Go On He-Man! nuff respect
Jazz (Kunta)
jazzhill316 4 years ago
nice one...boss check out my new vids
rajhal1 4 years ago
ummm you think! well isn't it about personal bests...you know northin....
rajhal1 4 years ago
Mr Shawnbellend is just a little mad because his calf's are soooo tiny, Grow up Bellend and piss off!!
jamspastic 5 years ago
Nice one my good man, just a minor nigle though, try not to lean back as far once you've lifted the weight. It puts added pressure on your spine.
You'll be at 200*8 before you know it, and then you can start again with some real dealifts not these sissy rack pulls lol!
jamspastic 5 years ago