@Grapplefit Do you have a lot of experience in combat sports? Or as a conditioning coach? I'm currently studying to be a personal trainer, I really want to get into strength and conditioning for combat athletes. I've done MMA for about 3/4 years, but not for a year now so I'm mega rusty. I'm hoping to start a group class like this at my local gym for the experience if they'd like it.
This is excellent training for combat sports. Drills should be utilized more in conditioning rather than typical exercises.
shampooninja 1 month ago
@shampooninja Thanks mate!! Glad you like it!!!
Grapplefit 1 month ago
@Grapplefit Do you have a lot of experience in combat sports? Or as a conditioning coach? I'm currently studying to be a personal trainer, I really want to get into strength and conditioning for combat athletes. I've done MMA for about 3/4 years, but not for a year now so I'm mega rusty. I'm hoping to start a group class like this at my local gym for the experience if they'd like it.
shampooninja 1 month ago
Looked far too easy, not a bicep curl in sight!
michellec1306 2 months ago
Great workout guys!! Really working strength and stamina there, well done!! :)
SuperLookingood 5 months ago
@SuperLookingood Thanks mate!!
Grapplefit 5 months ago
sounds like ian the machine shouting out there
staceyface83 8 months ago
Great workout. I bet it was exhausting! Thanks for posting!
kalliadis 1 year ago
@kalliadis Thanks mate - and cheers for checking it out - glad you like it!!!
Grapplefit 1 year ago
looking good! nice training like it.
broodjegitaar 1 year ago
@broodjegitaar Thanks for viewing!!!
Grapplefit 1 year ago
Any in Newcastle?
BryceDoherty 2 years ago
@BryceDoherty
No mate - I'm based in Sunderland - I can come to your gym and run some sessions though if you're interested...
Grapplefit 2 years ago
Good work boys
craigm06 2 years ago
Nice work
fctilidie 2 years ago