HOW TO WORK OUT AT HOME house work out How to workout at home

[mabalasik1982]

The video is good. This workout would fits for me since I don't have enough time to go to the gym regualrly. I do wanted to share a link of a site that helps you develop a lean muscular look you always after. It offers workout and dietary plans that you could follow in order to build muscles and looses that fats quicker that ever. Youtube won't allow me to post the link of the site. You can check it always on my profile.

[weloveown]

Very usefull, thanks alot.

[PunchNugget]

lover ur accent

[ProfoundVirgin]

this guy is so hot

[tommyisfat2]

this guy is strong

[0athos0]

cool. quite creative kind of workout:)

[MrCheese707]

yes yay thanks i have a six pack

[jordan2613]

good tips dude

[GimmySumahDat39]

mean aZ .thankS '.

[ProfoundVirgin]

cute ^^

[BobMcJoe1]

how about a more humorous workout :)

watch?v=PNL_zGhJCY0

[Bodyweightculturist]

@welcomtothispage

Haha, do you know who "This man" is? hahaha

[rickymurray]

I saw a puddy cat!!!

That chair pull up thing looks like a accident waiting to happen,,, books? Erh???

[blaze1815]

@rickymurray  haha yea man id put some like towels or some shit so the pole isnt sliding around

[livenmage4]

for how long do you recommend doing this a day?

[livenmage4]

For how long do you recommend doing this a day?

[DIICCEY]

200$ - p90x 3 month = best result ;)

[Bodyweightculturist]

@DIICCEY

Good for you.

[dimezthemagicprodusa]

@Bodyweightculturist DIICCEY: 200$ - p90x 3 month = best result ;)

bodyweightculturist: good for you

me: HAHAHAHAHAHAHAHAHAHAHA Paul Zaichik > Tony Horton, but P90X don't cost $200

[dagherpaul]

I wish i can do hand print push ups but i can only do fist i sprained my wrist for 3 years cant do it

[PiMpSt3r619]

Im 15...what do i need in order to get buff at home?

[HusseinAkn]

Steroids

lol Just Kidding steroids are bad

[nfarnham2008]

Is this a good thing to start? I am working at my house with a few dumbells and thats it. i have all the time in the world and I know im eating right.

[Bodyweightculturist]

@nfarnham2008

Try it. It's a good program even without dumbells.

[redv8jeep]

@nfarnham2008 u shld be eating enough that it would make you fat. then apply weight lifting and ur body will use the calories and protien to build the muscle back larger and stronger

[lafuelsa22]

lol just kidding, no offense ok :-P

[lafuelsa22]

hmm "gay motions" 1:11 xD

[Bodyweightculturist]

@lafuelsa22

lol

[fabioveknes20]

this guys noes his stuff

[gongxia649]

the superman routine is so hard.

[davestezprimary]

Great ideas.

[Bodyweightculturist]

Thanks. Bodyweightculture is the place for more ideas.

[markjinkston]

great ideas man

[Bodyweightculturist]

Thanks.

If you want more ideas, visit bodyweightculture.

[teddy007kong]

great channel and ideas

do you also incorporate calisinetics

i ve been interested in body weight exercises

[Bodyweightculturist]

If you are interested in body weight exercises, you should visit Bodyweightculture (.) com

[iwasbornreadyMF]

great thanks man

[Bodyweightculturist]

Thank you for your comment.

[deathb4dishonorUSMC]

great program, do you know of any good Army PT workouts?

[Bodyweightculturist]

Check Bodyweightculture (.) for more info on that.

[johnny364235]

but dose that relle work

[Bodyweightculturist]

The only way to find out for yourself is to try it.

[dmgkid]

thanks alot

[Bodyweightculturist]

You got it. Go to Bodyweightculture forum for more help.

[crew1989]

this looks great!

i have no access to a gym or weights over the summer, so this routine should really help keep myself built and toned!

how often would u recomend doing this?

many thanks

[Bodyweightculturist]

I recall Paul saying 3 times a week. This is part one, look at part two also, it's a continuation of this video.

[psitutor]

really liked the simplicity and combination of home objects~ have shared with the students who visit my blog

[Bodyweightculturist]

psitutor

Thank you for your comment and for sharing Paul's workout. This is actually part one of the whole workout, the second part "How to Exercise at home" is a continuation.

Keep up the good work.

[mategrozni]

nice vid and great idea with chairs

[Bodyweightculturist]

Thank you for your comment.

[ImAussieMate]

this is more of a warm up then a workout. its ok if ur just starting up but u will not get to far doing this

[Bodyweightculturist]

It's definitely not an advanced exercise routine. For most regular people this is a good starting workout routine.

[3xp3rt]

Nice ideas man...5

[Bodyweightculturist]

Thank you for your comments.

[adyvae031207]

how can i do heavy shoulder exercise at home if i only hv a 10kilo dumbell?

[Cleansation515]

buy a fat dog

[adyvae031207]

what's fat dog?

[Cleansation515]

A fat dog that you could lift

[Mikdugal1]

i like the modified pull ups on the chairs i do that on my bench when i'm bench pressing but i get no motion Great idea ill have to find some high chairs

[Bodyweightculturist]

You right, you probably won't get full range of motion on the bench press. Paul has a lot of interesting ideas when it comes to bodyweight. We are glad to put up some of his videos.

[Bodyweightculturist]

Thank you for the comment.

[doddsalfa]

Great,some Jowett.