Learn How to do a Handstand Balance Tutorial warm ups - hand stand guide basics for beginners

[strengthproject]

NEW HANDSTAND VIDEO! This one keeps gettin toilet and piss comments lol watch?v=9hGoTnTCyRo&lc

[lovror]

my head hurts:P

[tkthekid92]

and thumbs up if u turn the water on so others can't hear u fart.

[kerpal3]

Guy from destorm

[mesurfer143]

thumbs up if ur asian

[pangajackterhor]

dude I went all bloody 20 pages of comment and none have the answer.... What is the name of the song man???? please let us know. Thanks.

[kingjucifer]

@eastrend Idk about you but i have to do a handstand to pee on the side of the toilet to make less noise.

[papaknuthson]

Thumbs up if you pee on the side of the toilet bowl to remove the shitstains



[Byobfan12]

You mean this whole video was a warm up?

.....holy crap...

[Byobfan12]

You mean this whole video was a warm up?

.....holy shit...



[gotiksmith]

Arash , you Cool!!!

[mrmag1cc]

Thumbs up if you pee in the shower

[queencess26]

like if you like cookies.

[eyesack9]

what's the song in the beginning??

[brandynmartin567]

Its ok

[SUP4HDUDE]

anyone know what the song is?!

[XAwesomeDragonX]

PUT ON A SHIRT

[Th3Passout]

HandStands are easy 2 be honest ^^ i did my 1st at 5 XD ( no im not asian ) :)

[pkLipe]

@Th3Passout They're easy when you're a kid.

[5U5HIKILLZ]

@Th3Passout When you were 5, your body ant yet developed so, obviously it would be easy then, BUT can you do it now?

[Biraghi128]

Thumbs up if you press the toy in the store and then run away when it doesnt shut up.

[thejmrmariokarthack]

i just want 2 learn how 2 do a perfect handstand & Cartwheel!

[Hide4482]

Imagine getting a boner in those pants

[disertic1]

easy... 

[southparck1]

Thumbs up if you pee on the side of the toilet bowl to make less noise.

[bbyshadow559]

@southparck1 lol so true man haha

[SlimySnail44]

@southparck1 you mean... I'm not the only one!? YAY this has made my week to know I'm not the only one who pees on the part without water :D

[SMITHapk]

@southparck1 LMFAO THAT'S SOOOO FUCKING RANDOM!!! XD

[lightbulbtastic]

@southparck1 and how does this relate at all to this video??

[VongolaWave]

@southparck1 fkin random/Funny

[eastrend]

@southparck1 what the fuck does that eve have to do with the video

[REX2690]

@nus <- haha.. look it says anus

[petrighmarkos]

I jerk off before doing a handstand. Does that warm up the wrist?

[10ftdeet]

@petrighmarkos lmfbao that a good way to warm the wrist uop

[S8ngsu3]

@petrighmarkos

Jerk off with both hands simultaneously. This will improve the coordination.



[jms4323]

ive known how to headstand for a while

[SophPierceLasc]

i like your abs!

[BBAller1169]

do 1 finger stands

[MrHelloXD]

LOVE THIS CHANNEL :D ^^

[albinna1]

i really have troubles with this.. ive been takin hip hop lessons for 4 months and now im tryin to do it but its too hard i cant lift my legs up

[albinna1]

i really have troubles with this.. ive been takin hip hop lessons for 4 months and now im tryin to do it but its too hard i cant lift my legs up

[GFYourBank]

@albinna1 lol fatass

[lethalarcher]

@albinna1 abs all areat abs my opinion :)

[swarrior80]

lol that guy looks so stereotypically surfer dude/hippy

[respaectyourself]

4:55

i call those leg ups

[Star89034]

Loved it!!! they are bother cute lol hahaha jkjk but it helpd ALOTT!! cant wait to watch more!!

[Star89034]

Ugghh the dude in the white aint STRETCHING! he must be tense or some shit but other than that the video really helpd!

[diyohbanee]

I wanna learn Chuck Norris's nohand stand.

[IIShwickII]

White kid looks like Luke Skywalker with longer hair

[doubleB745]

i'm doing 60 situps and 30 push ups every 15 minutest for the next 3 hours to impress a girl, then i need to do this in gym class. lol

[STLhero09]

Impressive!!!:)

[javiermaggiolo1]

4:54 someone isnt wearing any undies

[sirajulrox98]

thanks man 

[Heartlessiceboy]

This vid is good cause they are not using a wall. Handstand with wall is easier for the newbies but later is much harder to learn to do a handstand without the wall cause your body is already used to put all the balance in the wall.

[emzhimacz]

this one's very informative and helpful ^^ gonna keep doing those warm-up things so I can prolong my stand ^^ thanks a lot!

[BOOMBAYAful]

he eat squaril

[kiestraak]

Hi, I'm having trouble doing what's pictured in 3:15... The top of my head always ends up touching the floor!

[spiker241]

a perfect place to pratice this , is in a jumping house , im serious

[Thaddeus088]

awesome & very informative. cool background. been doing yoga for a couple weeks & am very close to a solid handstand. cheers!

[darthnater22]

i like how that guy bends his hands like all the way back and the guy on the other side is like wtf

[SurewinZ]

how long it would take to make 1 handstand?i can merely two handstand for 30sec..am i need stretch my leg to a big V?

[Titus0060]

that look easy, i try it and i mess up my arm (bone)

[regueling]

:( im too scared to try hahaha

[chuck14655]

@regueling i was the same way but if you keep practicing against the wall, trust me you'll get it ;)

[Jkove]

awesome! and you guys are hot, keep it up :)

[jayarscintilla]

Great vid!

[keneichi978]

can u guyus do head spins?if u can you should make a video plz

[DemonKast]

*prayer poses* "take deep breaths" * flicks arm* (FUCKING MOSQUITO I'M MEDITATING!!!!) AT 2:40

[WhoaThatWasAwesome]

The Topless guy looks like Matthew Gray Gubler

[50m37h1ng2]

all my blood goes to my head.... crap

[megajciuke]

At 3:13 I'm afraid I'm going to fall on my chin O.o

[kcmkyle13]

@Strength Project

the one thing i like about you is that you make it as simple as you can for beginners and that is a lot more encouraging when you don't know what your doing. You efforts are not wasted keep doing what you do one vid at a time.

[MrMellious]

O man my wrist were sore for a while for practicing the back handsprings so I was scared to try out the handstand.. After i watched your vid and did the warmups my wrist felt better.You guys are awesome! thanks for the help

[ThePenguinSkipper]

My hands hurts when i stand like that. I mean they always start to hurt when i move like that...why?

[Hellokittycool1]

@231jana; me too. I just keep flipping over

[HUHO3O]

I'm not strong enough to keep myself up. :'( And I hurt my wrists and when I flap my wrist now it pops. D':

[tubby92288]

you guys make this look TOO easy haha

[Epb666]

wolume up on cam, DOWN on music :P + all credd for god vid

[231jana]

i just want 2 learn how 2 do a perfect handstand

[TheAeCProductions]

@231jana Yea. If you don't warm up though. You'll hurt your self..

[ray7626]

wat's the previous video?? actually which one is the previous video that shows how to warm up for handstand

[rageone70]

Could you tell me what's the song's name, please? Thanks in advance!

[onechancetochange2]

this is easy i coud do this for hours try waLking on your hands or doing it without your head

[emopain6012]

I cant push my head off the ground

[abcdefg89301]

i failed epicly at that

[Hellokittycool1]

4:21 to 4:23 nearly kicks the other guy in the face! Lol

[Hellokittycool1]

4:21 to 4:23, nearly kicks the other gye in the face! Lol

[Hellokittycool1]

4:21 to 4:23, nearly kicked the other guy in the face! Lol

[EvaBrick8]

The title says "HANDstand." Misleading.

[samuel19971130]

you must live in hawia

[rawrebrev]

I admire you guys so much. I love to watch the vids. But I'm a 41 y/o male. Where do I start? My upper body has always been very week and my lower body always easier to built up strength. That's how it's always been. What would you suggest, pushups? I can only do about 15 pushups at a time. So that is what I mean about my upper body strength. Please more videos for beginners. Thanks. Peace.

[kakarotgt4]

thanks to u,i can do various b-boying steps :)

[clement532]

the guy with the white t-shirt is pissed off

[JMRG2992]

Pretty nice , i would like to thank this guyz for make this kind of videos to show to ppl how to get a good body at home or everywhere :D

[weedyak]

lalus

[g7ones]

thats a head stand its EASY

[danielen]

@g7ones it's a tutorial for beginners. if you had read the descrption, you would have noticed it.

[apolee444]

loool there pushups looked like anal-fuck xD

[TinyTinkShelle]

lml you were just struggling on those wrist stretches

[asskickerfoo]

Sorry man, it sucked, change the name of the video, so people would not be misled.

[KhmaiBodian559]

how much do u have to weigh to do all of these cool things like handstands. one handstand. backflips, etc. btw i weigh 170 and i can barely get a 5 second handstand

[sk8terkd12]

@KhmaiBodian559 i'm pretty sure weight has nothing to do with it as opposed to balance, strength and support

[MrWeroomaan]

lol 2:40 but anyways amazing vid :)

[dude66656]

nice vid and it helped alot

[888167]

can u plz make a raiz tutorial??

your good explainers :-)

[Quakerlious]

you did a headstand , NOT A HANDSTAND!!

[888167]

@Quakerlious did someone say that"s a handstand?

[CADIlolxD]

@Quakerlious he has already gone over that .... please read before you write

[666samoritu]

@Quakerlious the headstand help for hand stand read the title fagget.

[MrAirsoftReviews]

@Quakerlious IT"S A WARMUP. Jesus Christ.

[azn1grl2raida]

Lol u almost kicked him in the face

[o0KaelThas0o]

nice tutorial ! 

[SandaSquad1991]

cOME SEE SANDA SQUAD

[gorgotno]

what a fail when trying to put your sandals on, what are you 5? hahahaha

[adrian4106]

@hanfernparkour it takes you years of gymnastics to know the difference between a headstand and a handstand? wow your pretty supid..

[nils9989]

Hey, i'm starting parkour and freerunning, i can do it fine against a wall as i cannot fall over the other side, but without a wall, when i kick up too hard, my legs go over and i am forced to move my right hand infront of myself to stop my falling over the front.. if i kick to little i do not get up straight at all..

is this just a matter of perfecting the right stregnth kick to just touch the centre of gravity?

Reply or message me :D

[divijful]

OMG!UR THE SAME GUY THAT PERFORMS AT HUNTINGTON BEACH RITE!!!!

[hadi257]

handstand,backflip,frontflip and split is actually the basic in artistic and rhythmic gymnastic not advance

[Kaathaax3]

omg xD how to make!? 3:14 ?

[Darkilluionoyster]

Thank you this helps! :D and PS... buff Yoga dude! :D

[Twistofcain13]

im looking forward to many future video's these techniques have been very helpful. thank you!

[Cassyan]

I really enjoy your vids, but for christ sake, fix that audio volume, it's hard to understand what you're saying

[TIATIYATEEYA]

Soooo are headstands sposed to hurt?

[dardonZ]

@TIATIYATEEYA Strictly for balance, so no.

[Digitalman271]

Where are you guys? everythin looks fancy weird.

[popol7ik]

i hear that lifting heavy weights can stop your height growth when you do so during your early teen years. if i lift light weights, but to about 50-100 times a day, would that have the same effect?

[MX711F]

@popol7ik I don't think this is true. I lift weights and im in soccer and football i am 6ft tall.

[angelusir]

i want to learn how to do a hand stande

[darknogo]

next time amplify the sound and make it more clear

but good video though

[az09fclubpenguin]

dude that trick is awesome

[flohuels]

4:58 going to sleep in that position :)

[chachiichachiii]

i recognize you from huntington beach pier .... lol

[steffanthepanda]

thank you sooo much for this tutorial, this helped me alooot :D before i didnt even know about the frog stance thing >.< but now i am able to hold my balance for at least 10 seconds haha :D

[nemoandbling]

how long does it take untill you can do a basic handstand?

[fuzekid141]

I try but I keep falling back onto my feet. What am i doing wrong??

[Eplagrautur]

@fuzekid141 you need to kick up harder

[jrsingh93]

these dudes are hairless lol...nice tutorial.

[Greathoof]

Guys, never try this at 2:43 AM, mostly if you have done workout earlier ("the preceeding day")

It just won't work :D ow..haha... that did really hurt... ouch....

[Gademanyak]

@Greathoof Lmao I was out like 3 am practicing it lol

[987654321men]

10 hours ago PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE . HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS

TheHaloawesomeness 17 hours ago

[darkcaper703]

i want a strength project t-shirt!!

[jayghan]

people who walked by were probably like gay

[sunooii]

@jayghan tsk tsk dont get jealous friend

[nepolion7]

its head stand..not hand stand !!

[HuiHms]

@nepolion7

that's only if ur a beginner, it helps with the real one

[Greathoof]

@HuiHms Yeah, there is a ton of exercise, which is almost identical to another, but it's much easier, and it's used to get in shape for that hard one.

For example: for really starters the pushup is done on not the feet, but on the knees

Or this one is also great.

Or if you are training in Gym, then you know that stuff, when you are working out your, for example, left hand, and you lift it aaalll the way up with both hands, and then do it normally with the left hand.

[slevanian77]

guy on the right is so jks

[darklengend44]

does doing the headstand thing actually put pressure on your head?

[markiee13]

it's hard to get up what the guy in the blue shorts does @ 3:55

[redeemer1kamili]

after trying these warm ups, my wrists feel REALLY good!

Thanks!

[5dArK5sOuL5]

love your videos guy keep em comming :)!

[brandon208643]

thanks this vid was really helpful because I've been warming up using the wrong techniques

[wisdometernal]

Great vid Arash thanks!

[zijun660]

how can i do 1 if i weigh 190 pounds and can only bench 100 pounds 10 times?

[koreanboy89]

@zijun660 im 200 lbs and i can only bench 130s now but headstands simple

[jonmahoney04]

Looking forward to the next one.

[nickmaz969]

thanks for the video i hope the next ones come soon

[masteryseeker]

whats the song in the begining?

[classicrichard]

thanks for the vid ;D

[TheHendrik23]

thank you very much!

[eorroxsox]

that was really awesome. looking forward to more

can you do a butterfly twist tutorial?

[strengthproject]

@eorroxsox

Yes! We will finish the B-twist this month!

[whippersnapper69er]

ther ae no muscles in yr wrist yu spa

[markgoffeney]

@whippersnapper69er yes there are you retard !!

theres a lot of them too...

[zijun660]

i bench press 100 pounds but i weigh 190 pounds

[gorillamonkeypig]

@zijun660 lol

[nightdworf]

that was a great tutorial :D ... keep it up ... i can't wait to learn more

[partisan72]

Thanks a lot,Arash,great video as always.

[MaxedAir]

What would you recommend for building muscles that help towards a hand stand?

[luisRRR69]

@MaxedAir erm do handstands lol

[amrishh09]

Thank You ! :D

[TheAnvilMan]

Thank you so much for this!

I have an injured trapezius right now from attempting a one-armed pull-up. . .

but as soon as I'm healed I'm trying this!!

[Lanxiety]

whats the song called man?

[gab109]

Great video!!! I will start tomorrow morning, I will be ready for the next video.

[RJhasFLOW]

BTW- this music is oddly awesome.