@aaduvet youre getting stronger by doing this! do about 10% more weight than you usualy do on a dumbbell and do them negative for a warmup on a workout day :)
yess yes, this is by far the best way of training. dorian yates and mike metzner used HIT to their fullest and dorian in particular realy emphasises the negative. so, in theory as long as you get a good contraction at the peak and lower down slowly you will 100% see some solid gains. i would personally recommend a good 5 secong squeeze and 5-6 seconds lowering but dont go al under the way down you wanna keep tht muscle constantly under tension. little insider info tht never gets shared. god luk
very nice arms.
edohalo 4 months ago
is this getting ur biceps bigger? :) i mean stronger too, like a biceps workout
aaduvet 5 months ago
@aaduvet youre getting stronger by doing this! do about 10% more weight than you usualy do on a dumbbell and do them negative for a warmup on a workout day :)
6F5jedi 5 months ago
Very nice. It's all about stretching the muscle. Not just contracting it. I go to the same gym in Tucson
stoudemire132 8 months ago
yess yes, this is by far the best way of training. dorian yates and mike metzner used HIT to their fullest and dorian in particular realy emphasises the negative. so, in theory as long as you get a good contraction at the peak and lower down slowly you will 100% see some solid gains. i would personally recommend a good 5 secong squeeze and 5-6 seconds lowering but dont go al under the way down you wanna keep tht muscle constantly under tension. little insider info tht never gets shared. god luk
TheNaturalfreak1986 9 months ago 2
would I be able to build more mass doing negative Biceps Curls ????
dieselboy3004 1 year ago