MMA Bag Drill - Kyoshi Doug Spear, WAIMA winter camp

[LightningN1NjA]

is he serious?

[p430257]

I guess he wanted to show them one or two moves but he was like I want to kill this bag lol

[GDUP780]

Hahahahaha

[121069]

funny hilarious poor punching bag

[GODzGLADIATOR]

hahahaha awesome lol too funny

[biffsaysfukyou810]

Good, great intensity, but I think a workout would be better served by working each position longer with more strikes - this workout doesn't give enough stress to the muscles in the strikes to tear enough fibers for adaptation - I would say it is a pure representation of the quick thinking and cardio training needed for a fight. Great job.

[seagoju]

Insane! Great stuff Doug; see you next week in Melbourne! (Bryson Keenan; Singapore)

[Stewie194]

good form