I don't know which program to start, i lost almost 80lbs. 4years ago and my body is not tight yet..i don't have horrible extra skin but u can tell i used to be overweight..what program do u recommend i should start with? the classic or the lean?? anybody help me decide :)
@sou90 what is your workout history, that will help answer the question, it may not be p90x it may be power 90,feel free to message me and I can make sure you chose the right workout for where you are at. (my email is in the description of the video. Thanks for stopping by and commenting!!
You look awesome! I am going to try it...You sold me on it. I have a hard time with push ups and pull ups...Do you think it would be hard for me to get the same results as you with this as a problem?
@theclw82 thank you so much...message me (email addy above in description) if you havent purchased it, I can help you do that and make sure to coach you along the way, that is what I love to do. When I started, I could barely do pushups and couldnt do one pullup...if I can do it you can..make sure you connect with me as support is key to success with this program, that has been proven over and over
Looking amazing, that's great to see that. I'm also proof that this stuff works, going through a 2nd full run and getting very ripped. Dropping .5% every day it seems. Check out my progress video from first run. It works people , just do it.
Also added a discounted link to beachbody in my vid for all you on the fence. Use it to buy p90x at cheaper price.
@gabrielp43 I appreciate the comments and congratulations to you. But honestly you have compromised your integrity and that is sad, as a beachbody coach there are ethical decisions we all make and advertising on a fellow coaches page and especially offering a discount is completely unethical. So again congratulations on your p90x success but really do you have to resort to this to gain customers, really???
@AutomHatter thank you, I tried to be tactful as I love to see people successful, but unfortunately some people get tunnel vision, thanks so much for your support!
I am a 39 year old woman and I am doing P90X. I started yesterday and could only do about 25 minutes of one tape. I will keep trying but boy oh boy is this hard.
amazing! you are such an inspiration, i started p90x today, i read the nutrition guide but im still a bit lost as to what i should be eating, do you have any tips i could follow? thank you!
@msfitkid thanks so much for the compliments, i would love to help you out, if you could send me an email (my email address is listed above) I send send you some more information on the nutrition piece. looking forward to hearing from you.
Ah, remember mee? Well, in the middle of my recovery week of Phase 1. Can't believe I'll be starting phase 2 next week. I've lost 10 lbs, and already see a small difference! Even my friends tell me I look smaller, and more tone. (: Can't wait to keep this going for the rest of my life. But can't wait for the first 90 day results!
@Katners of course I remember you. I am so excited for you, congratulations so far you will just be amazed at day 90. Hey would you email me so that I can put you on my list of awesome p90x peeps. My email address is in the description of this video...Yahoo!! thanks for coming back and telling me, please keep in touch
Why is a beach body coach buying my product? Because it gives you energy without stimulants reduces weight reduces, cholesterol, and stabilizes blood sugars for diabetes. Bios Life Slim is listed in the PDR a natural product that reduces bad cholesterol and increase good cholesterol without harmful side effects.
Other videos to watch on youtube:
Lower Cholesterol Naturally - US Doctors' Testimonies
I'm on day 15. I can't believe I got past week 2!! I modify so much, it kinda makes me feel down. But whenever Tony Horton tells me not to feel bad because I couldn't do it like them or keep up with them, I just keep going. I see some small changes; and feel a lot more motivated and energy filled. This is also very motivaitonal. :)
@coachannagray gotcha! makes more since now, i guess 90 days is a pretty long period of time. I haven't started on it yet, but I'm definetly going to! My sister has done it for only 2 weeks and has already shown a difference! Shes says her pants fit much more loose now and her tummy has gotten a bit smaller. I'm going to start it as soon as I can get the DVD in my hands!
@jogginggurl07 i would suggest getting signed up for the free bb account and get yourself connected in there, get motivated, etc...tell your sister to do the same, the support between coaches and others doing the same thing you are is priceless..I just posted my success video that was featured today at Beachbody's Nationwide EVENT today, check it out up in my videos, u can get the free acct at freecoachannagray^com
@jogginggurl07 lol great ? and very easy to explain, I came back from my week vacation in Cancun (you can see the pic in the water) tan and feeling like a cow, 90 days later that tan went away...see easy peasy :) thanks for commenting and stopping by, are you doing it right now?
@ivylamejor the first phase most people do not lose much if any at all, it is really at the end of the 90 days that you notice a substantial difference.
is p90x separated into upper middle and lower body days? I already have built arms but my stomach has lost it's firmness... is there a way to just do the abs and not the upper body?
@larabgs just go to my website and look on the right hand side you will see, if you have ever been up late at night you have seen the infomercial...IT WORKS is what it is :)
@Alisea6021 thank you so much, so wonderful for your mom!!! wow, go momma!!! Thanks for stopping by, please feel free to message me if you or mom have any questions about anything, I am here to help!
@P90XAaronG85 you can totally complete it, r u a coach? if not i think everyone should be, what else are you gonna do when you finish?? its a great way to continue to stay accountable to yourself and not fall off the wagon
@ImGoingOnABerryHunt Thanks so much!!!! I tried spinning, couldnt hang, although that was many years ago, I should attempt it sometime now, lol....P90x is the way to go for lean muscle, obviously ;) look above, lol I never had abs in my former life EVER!!! feel free to sign up for the free beachbody account and take a look around at other success stories. You can at freecoachannagray*com
GREAT results. How closely did you follow their nutrition plan? Could you tell me approximately how much did the nutrition cost ($ per week or $ per month... just the approximate). Nutrition is my only concern as i am a student and can't afford a lot of expense.
@kshitiz06 i followed it very closely, it doesnt have to be expensive, cut out all processed foods, eat as clean as possible, i never tracked the cost because I have a family to feed, but there are ways shop at places like trader joes and sprouts, if you want a $4 meal then Shakeology is the way to go, that will take place of one of your meals and is the smartest calories you can put in your body.
@coachannagray I have asked this question about nutrition cost to many people and have received atleast 20 response.... and all of them have been "Its not that costly". Its surprising (and disappointing) that no one would have any idea about general cost. Nevertheless, i appreciate your quick response. Thank you.
@kshitiz06 if you would like to sign up for the free beachbody account so that im your free coach I would be more than happy to send you a week of my food journal that I journalled during this round.
@coachannagray Would love to have you as my coach. Haven't started P90x yet, i just take shakeology, so i already have a beachbody account and a coach who wasn't much help when i asked questions about nutrition cost. I shall sign up today. I really appreciate it. Thank you.
@kshitiz06 sounds great you can either signup with a different email address or just email customer service at customerservice@teambeachbody*com and tell them u wanna switch my coach id is 30827 and my username os 001annagray. Its an easy switch. Let me know and ill send u what I have
@susiacik curious why you say that or what u have heard? The workouts are mostly 45min-1hour, the longest is 90 min and there is only one disc at that length...there is a reason why they are lengthly, if you want Substantial results in such a sort time frame (90 days) 30 min a day is not gonna cut it, it is worth spending that time, the rewards are by far worth the commitment...think of 90 days, how many days is that relative to your life (a pin drop)
Just started yesterday and was looking at some before and after! Have to compliment your choice of music! I love me some Glen :)! I hope to have the same success you have had! Thanks for sharing!
@MimsUkes congrats on starting!! You are the first person out of 180,000 views that mentioned Glen...there should be a prize for the, lol U will have the same success if you stick with it, commit yourself to the 90 days no matter what, then you cannot lose...please feel free to sign up for the free beachbody account and i would love to help you along the way at freecoachannagray^com
I'm planning on starting this today and am really scared. I used to be well in shape about 3 years ago but then started medical school and well everything went to you know what. I think I am so disappointed in myself for letting myself get this way but your video motivated me to try it. Hopefully i can through the videos without getting too upset with myself! Thank you so much for sharing your journey
@mrk1day Really dont be scared, embrace it!! You will be so proud of yourself, the first 2 weeks are the hardest and seriously dont get mad it if u cant master it, no one can in the beginning, TRUST me!! you will build on what you accomplished each time u do it. let me know if u ever need any help, message me for sure!
Your arms look amazing! I like strong arms. :) I hope mine look like that too. I just started the p90x about 10 days ago, and I love it. I was looking for some female results (since I've mostly just found a lot of guys who completed it, but being a girl, I wasn't sure what kind of results I could expect), so I was glad to find your video. You got good results all over. Thanks for posting this. And your daughter is so cute!
@EnkaiNami Thank You so much!! If you commit to the 90 days you Will most certainly receive just as good if not better results...there are many women with fantastic results doing the program. The key is completing the 90 days, if u have made it 10 days u are on your way!! If you need some help staying motivated or need nutritional advice feel free to sign up for a free acct and I will be ur free coach at freecoachannagray^com
Hi! I have been doing the 10 min trainer for a long time now, and im trying to eat even better and maybe try some supplements, but this shakeology is something im thinking about buying. Im looking to lose more fat, but also gain some muscle. Would this be a good choice? When is a good time to drink this? I really appreciate your help! :) Thanks!!!
@MaGiKaLMin Shakeology is Key, its like adding supreme gasoline into a well run machine, u R working so hard w/ur exercise u want 2 make sure that u put the right fuel into ur engine, I absolutely swear by it, it tastes fantastic better then any protein drink around & is soo much more then that..if ur looking at gaining muscle & have done 10MT I would suggest going 2 power 90 as ur next step..email me and Ill send u more info on both things, my email is above in the description of this video
@coachannagray Thank you! I am for sure going to have to purchase Shakeology asap!
I have been doing 10 min trainer for about2yrs now, at first it was hardcore, kinda slacked after I lost a little weight, I have been doing very well, and now am back on my healthy strict diet and working out daily!
Is the Power 90 really that much different than 10 min trainer?
If I upgrade to any program it would be the P90X, But I think Im going to continue with this 10 min trainer for a while still and continue on my diet. Thanks so much for your responces. :)
@MaGiKaLMin power 90 is kind of the next step from 10 min trainer of course im a huge advocate for p90x ..lol. if you need any more info or a success partner let me know and feel free to sign up for a free beachbody account and check out the mess board you can at freecoachannagray""c'o'm. I know for me a success partner made a huge difference in my results
I'm 14 (an ice skater) and I recently had an injury in my back so I was off the ice for 4 months. I have gained weight and I am looking to get toned, just yesterday I got the P90 in the mail and I am so excited! If I get through it I'll be moving onto the P90X but I just wanted to say thank you for posting this video, it has given me SO much motivation!
I hope I can have amazing results just like you :)
@rachel123541 I am so glad you found me and thanks so much for the compliments, just stay focused, it will help you on your skating tremendously, dont lift too heavy since you are still young, Plyometrics will really help you out..contact me if you ever have any ?s once you get started.
I'm just like you and wanted to try an easier version of the P90X, they make a P90 which I just ordered and I am starting tomorrow, I hear it's just like the P90X but not as extreme and for shorter periods of time. Many people switch to the P90X after the P90 so that could be a good solution for you like it has been for me,
@DulceRainbow thanks for stopping by, there are a lot of great at home workout programs that beachbody puts out, all with great success...I would love to send you a video of all the programs they offer, then I can help you narrow it down you can seem my email address in the description of this video..i would love to help you out.
@lviiLeigh I started when I turned 14....my brother convinced me, i wasn't like fat or anything it was just about getting fit and having fun. Then I did it for about 3 weeks and I think I stopped... I just turned 16, because I had no motivation after my brother moved out and I'm starting again because well, I think I have a fighting chance.
@cathwon Good job motivating yourself to get started yourself..Say I am going to commit NO MATTER What..I would also suggest tapping into the free team beachbody site and get connected with others that have started p90x....you can at freecoachannagray c o m
@IviiLeigh any exercise and nutrition is good, make sure you are eating healthy the only thing I would suggest is probably dont lift to heavy of weights but check with your doctor just to get their blessing :)
@IviiLeigh Start running. Honestly, until you are 18 years old, the best way for you to burn fat (lose weight) and get toned is to do a lot of cardio, run a lot. And I know this is going to suck, but stop eating candy. Eat weaties for breakfast and try to avoid sugar. I know I may sound like a kill joy, but that's the only way it can happen. Good luck!
@lighttekku i don't eat candy or drink pop. I eat either fruit or some healthy granola bar for breakfast.. I only drink water even at school and i always eat a healthy lunch because i bring my lunch to school. The only thing is supper i live with my dad and he constantly wants to eat out or make something unhealthy like those fozen pizzas for supper. I would just make my own supper but at the moment hes kind of broke and i dont want to make him spend more?
@IviiLeigh Well my advice is, at least for supper, make yourself a peanut butter and jelly sandwich on wheat bread. The issue with white bread is it gets broken down to sugar and turns to fat. But keep doing what you're doing, drink some more milk, (skim or 2% preferably) and start running. Running is one of the best ways for you to keep in shape at your age. Feel free to PM me with any questions you might have.
Im a 16 year old girl. Im really thinking of getting p90x is it ok for my age? Im 5'7" 135lbs so its not like Im overweight or anything just want to get into shape. What version would be best? and im worried about the pullups b/c i really cant do them is this okay?
@ashhleey224 I think that incorporating it into your daily life is a great idea, no problem about not being able to do pull up, there are plenty of modifying moves. like I did, put your feet on a chair, you will still get great results!!
@coachannagray Thanks! Im deffinately looking frwd to trying it out ! Your results are great and Ive been watching other tranformation videos and everyones results are amazing! I hope I can stick with it when I start!
@earl4292 hey everyone is entitled to their own opinion, looks dont matter as much is feeling healthy and I have never felt healthier in my life, HAPPY HOLIDAYS to you!!
@coachannagray i just got all the stuff i needed and tried it today for the first time but only did half the video due to shine splints but dont worry i will complete it in the morning i wont give up :)
Hi, coach Im joining the military on january, Im trying to loose as much weight as I can, Im 5'2 20 years old and around 179 pounds. Any Advice? Would appreciate ur opinion : ) this is my email. nako1183@hotmail.com
I've been doing P90X for a while without as much drastic change, though I am stronger and have lost some weight. I wasn't really overweight to begin with (I'm 5' 3" and was about 135 and am now between 125 and 128) but that belly fat is hard as hell to get rid of! What's the most effective way to get rid of that? Should I do more cardio? Stay away from all sugars? Eat more chicken?
Any advice would be great, and congrats on your own success!!
@blueturtleshark thanks for the congrats! have you been following the nutrition plan? have u completed the whole 90days? that belly fat is the last to go for me and I am still working on it...message me your email address and I can send you some more information and suggestions, I would love to help you out.
Im a lil more overweight then most who do P90x. I have about 30lbs to get rid of. Do you think it would work for me?Or should I start with something else before I start P90? Im just so ready to get fit. You look great by the way.
@vieuphoria1008 thanks so much. If you have been active in the past I say go for it. If you have never worked out then I suggest starting another program. Message me your email address and I would love to help you out.
omg you came such a long way, im about to start the p90x, i dont know whether i should start the classic or lean just because i can barely do pushups. i wanted to know how you were with the diet plan, if you followed it very strictly because im very bad with diets plz get back to me :) thanks
@brnttoast206 thanks for your compliments, I would love to help you out, I'm on the road right now and will send you more info, until then feel free to sign up for the free beachbody account and take a look at the message boards u can at freecoachannagray*com
You look amazing! I'm about to be done with phase 1 of my first round! I love everyone's story because it just comes to show you what handwork and dedication can really do for you!
@Cassalexi thank you much, you are absolutely right, its not a magic pill but it can be done, how are your results? u should head over to our 90 day challenge on facebook called 90 day fitness challenge_Coach Anna Gray and join the party
@coachannagray I'm about to finish my second round of P90X+. It's the same as before just with the P90X+ routines mixed in. If you didnt already know that lol.
call me the bad man... but i totally love your body on day. trust me when i say that along with me, there are PLENTY of men who prefer a woman with a little meat on her bones. now with that said, i'm so happy for you that you got healthy and have the positive attitude that comes along with fitness. great job!
@TrunkMonk36 thanks so much, yes I absolutely followed the diet plan I think it is key to get your max results. let me know if you have any questions about the nutrition plan or workout plan, I would be glad to help
How far r u into it now?am starting it soon I did a sample of it I thought with going 2 the gym it would b a peace of cake 4 me but NO! It's not easy!.
@thirty4years I have actually done 3 rounds of it and this video was from a year ago, I am still working toward further goals. Its not easy, but if you can get thru the first 2 weeks you are golden. Good luck, message me if you want to bounce any ?s off me.
Great transformation Anna! You are a true inspiration!
dakota91377 3 months ago
@dakota91377 thanks so much!
coachannagray 2 months ago
I don't know which program to start, i lost almost 80lbs. 4years ago and my body is not tight yet..i don't have horrible extra skin but u can tell i used to be overweight..what program do u recommend i should start with? the classic or the lean?? anybody help me decide :)
sou90 3 months ago
@sou90 what is your workout history, that will help answer the question, it may not be p90x it may be power 90,feel free to message me and I can make sure you chose the right workout for where you are at. (my email is in the description of the video. Thanks for stopping by and commenting!!
coachannagray 3 months ago
This has been flagged as spam show
hey check out my results!
TheLuffaman 5 months ago
You look awesome! I am going to try it...You sold me on it. I have a hard time with push ups and pull ups...Do you think it would be hard for me to get the same results as you with this as a problem?
theclw82 6 months ago
@theclw82 thank you so much...message me (email addy above in description) if you havent purchased it, I can help you do that and make sure to coach you along the way, that is what I love to do. When I started, I could barely do pushups and couldnt do one pullup...if I can do it you can..make sure you connect with me as support is key to success with this program, that has been proven over and over
coachannagray 6 months ago
Looking amazing, that's great to see that. I'm also proof that this stuff works, going through a 2nd full run and getting very ripped. Dropping .5% every day it seems. Check out my progress video from first run. It works people , just do it.
Also added a discounted link to beachbody in my vid for all you on the fence. Use it to buy p90x at cheaper price.
gabrielp43 8 months ago
@gabrielp43 I appreciate the comments and congratulations to you. But honestly you have compromised your integrity and that is sad, as a beachbody coach there are ethical decisions we all make and advertising on a fellow coaches page and especially offering a discount is completely unethical. So again congratulations on your p90x success but really do you have to resort to this to gain customers, really???
coachannagray 8 months ago
@gabrielp43 Yea, that was pretty rude of you to advertise on her page. LAME. Not going through you for sure.
AutomHatter 6 months ago 2
@AutomHatter thank you, I tried to be tactful as I love to see people successful, but unfortunately some people get tunnel vision, thanks so much for your support!
coachannagray 6 months ago
hi did you do the classic or lean version?
holamota1 8 months ago
@holamota1 thanks for asking, I did the classic version and always recommend it, let me know if you have any other questions.
coachannagray 8 months ago
hi did you do the classic or lean version?
holamota1 8 months ago
I am a 39 year old woman and I am doing P90X. I started yesterday and could only do about 25 minutes of one tape. I will keep trying but boy oh boy is this hard.
superslyfoxx1 8 months ago
@superslyfoxx1 were you able to stick with p90x, how have your results been??
coachannagray 6 months ago
amazing! you are such an inspiration, i started p90x today, i read the nutrition guide but im still a bit lost as to what i should be eating, do you have any tips i could follow? thank you!
msfitkid 9 months ago
@msfitkid thanks so much for the compliments, i would love to help you out, if you could send me an email (my email address is listed above) I send send you some more information on the nutrition piece. looking forward to hearing from you.
coachannagray 9 months ago
Ah, remember mee? Well, in the middle of my recovery week of Phase 1. Can't believe I'll be starting phase 2 next week. I've lost 10 lbs, and already see a small difference! Even my friends tell me I look smaller, and more tone. (: Can't wait to keep this going for the rest of my life. But can't wait for the first 90 day results!
Katners 10 months ago
@Katners of course I remember you. I am so excited for you, congratulations so far you will just be amazed at day 90. Hey would you email me so that I can put you on my list of awesome p90x peeps. My email address is in the description of this video...Yahoo!! thanks for coming back and telling me, please keep in touch
coachannagray 10 months ago
This has been flagged as spam show
Why is a beach body coach buying my product? Because it gives you energy without stimulants reduces weight reduces, cholesterol, and stabilizes blood sugars for diabetes. Bios Life Slim is listed in the PDR a natural product that reduces bad cholesterol and increase good cholesterol without harmful side effects.
Other videos to watch on youtube:
Lower Cholesterol Naturally - US Doctors' Testimonies
Dr. Walt Flora On Bios Life & Diabetes
For more information call Steve at 702-287-0303
freedomwon 10 months ago
I'm on day 15. I can't believe I got past week 2!! I modify so much, it kinda makes me feel down. But whenever Tony Horton tells me not to feel bad because I couldn't do it like them or keep up with them, I just keep going. I see some small changes; and feel a lot more motivated and energy filled. This is also very motivaitonal. :)
Katners 10 months ago
@Katners once you get past the first 2 weeks, you are addicted!! Let me know if you ever need any help
coachannagray 10 months ago
@coachannagray gotcha! makes more since now, i guess 90 days is a pretty long period of time. I haven't started on it yet, but I'm definetly going to! My sister has done it for only 2 weeks and has already shown a difference! Shes says her pants fit much more loose now and her tummy has gotten a bit smaller. I'm going to start it as soon as I can get the DVD in my hands!
jogginggurl07 10 months ago
@jogginggurl07 i would suggest getting signed up for the free bb account and get yourself connected in there, get motivated, etc...tell your sister to do the same, the support between coaches and others doing the same thing you are is priceless..I just posted my success video that was featured today at Beachbody's Nationwide EVENT today, check it out up in my videos, u can get the free acct at freecoachannagray^com
coachannagray 10 months ago
This has been flagged as spam show
i agree that P90x works well, but I dont understand why the skin color is dramatically lighter in that amount of time.....odd!
jogginggurl07 10 months ago
i agree that P90x works well, but I dont understand why the skin color is dramatically lighter in that amount of time.....odd!
jogginggurl07 10 months ago
@jogginggurl07 lol great ? and very easy to explain, I came back from my week vacation in Cancun (you can see the pic in the water) tan and feeling like a cow, 90 days later that tan went away...see easy peasy :) thanks for commenting and stopping by, are you doing it right now?
coachannagray 10 months ago
how much weight can you loose in the first phase of the program???
ivylamejor 10 months ago
@ivylamejor the first phase most people do not lose much if any at all, it is really at the end of the 90 days that you notice a substantial difference.
coachannagray 10 months ago
@coachannagray thanks !!!
ivylamejor 10 months ago
P90x is changing my life! I've been doing it for two weeks now and I can see results already! Ur video is very incouraging!
b7Liam 11 months ago
@b7Liam so glad you are seeing results, yes it really is a life changer!!
coachannagray 10 months ago
you look abit robust :D
Thetrollmaster2000 11 months ago
that was awesome. good job!
bouielove17 11 months ago
is p90x separated into upper middle and lower body days? I already have built arms but my stomach has lost it's firmness... is there a way to just do the abs and not the upper body?
ShellyLovlie24 11 months ago
@ShellyLovlie24 I just got your email I will respond there, thankss for commenting :)
coachannagray 11 months ago
Nice!! :D
VIRGINSTYLEZ 11 months ago
@VIRGINSTYLEZ thank you <3
coachannagray 11 months ago
U go honey!!! Lovin them arms girl :-) so inspirational........
breann9991 11 months ago
@breann9991 thanks so much!!
coachannagray 11 months ago
what the hell is p90x????
larabgs 11 months ago
@larabgs just go to my website and look on the right hand side you will see, if you have ever been up late at night you have seen the infomercial...IT WORKS is what it is :)
coachannagray 11 months ago
1:41 abs! nice! ;-)
pedroetcr 11 months ago
@pedroetcr thanks so much :)
coachannagray 11 months ago
Nice Transformation Anne!!
richnice35 11 months ago
@richnice35 thanks Rich!!
coachannagray 11 months ago
Comment removed
lifehackertips 11 months ago
@P90XAaronG85 bummer my friend, keep in touch, beachbody has big plans for international building, good for you!! I wish you the best of luck!!
coachannagray 1 year ago
@Alisea6021 thank you so much, so wonderful for your mom!!! wow, go momma!!! Thanks for stopping by, please feel free to message me if you or mom have any questions about anything, I am here to help!
coachannagray 1 year ago
@P90XAaronG85 you can totally complete it, r u a coach? if not i think everyone should be, what else are you gonna do when you finish?? its a great way to continue to stay accountable to yourself and not fall off the wagon
coachannagray 1 year ago
Wow! That was awesome. You look amazing!
I started the spinning program and its doing great things, however, I need to tone up and gain some muscle to burn all this fat for good!
ImGoingOnABerryHunt 1 year ago
@ImGoingOnABerryHunt Thanks so much!!!! I tried spinning, couldnt hang, although that was many years ago, I should attempt it sometime now, lol....P90x is the way to go for lean muscle, obviously ;) look above, lol I never had abs in my former life EVER!!! feel free to sign up for the free beachbody account and take a look around at other success stories. You can at freecoachannagray*com
coachannagray 1 year ago
*Mouth drops* Nice, you look awesome
thunderblade891 1 year ago
@thunderblade891 thanks so much!
coachannagray 1 year ago
Nice congratz
ant9511 1 year ago
@ant9511 thank you very much!
coachannagray 1 year ago
wow! you look amazing!
ivonneecanoo 1 year ago
@ivonneecanoo thanks so much!
coachannagray 1 year ago
GREAT results. How closely did you follow their nutrition plan? Could you tell me approximately how much did the nutrition cost ($ per week or $ per month... just the approximate). Nutrition is my only concern as i am a student and can't afford a lot of expense.
kshitiz06 1 year ago
@kshitiz06 i followed it very closely, it doesnt have to be expensive, cut out all processed foods, eat as clean as possible, i never tracked the cost because I have a family to feed, but there are ways shop at places like trader joes and sprouts, if you want a $4 meal then Shakeology is the way to go, that will take place of one of your meals and is the smartest calories you can put in your body.
coachannagray 1 year ago
@coachannagray I have asked this question about nutrition cost to many people and have received atleast 20 response.... and all of them have been "Its not that costly". Its surprising (and disappointing) that no one would have any idea about general cost. Nevertheless, i appreciate your quick response. Thank you.
kshitiz06 1 year ago
@kshitiz06 if you would like to sign up for the free beachbody account so that im your free coach I would be more than happy to send you a week of my food journal that I journalled during this round.
coachannagray 1 year ago
@coachannagray Would love to have you as my coach. Haven't started P90x yet, i just take shakeology, so i already have a beachbody account and a coach who wasn't much help when i asked questions about nutrition cost. I shall sign up today. I really appreciate it. Thank you.
kshitiz06 1 year ago
@kshitiz06 sounds great you can either signup with a different email address or just email customer service at customerservice@teambeachbody*com and tell them u wanna switch my coach id is 30827 and my username os 001annagray. Its an easy switch. Let me know and ill send u what I have
coachannagray 1 year ago
@GiantCrocogator thanks so much!
coachannagray 1 year ago
it seems that the workout takes too much time every day..how much? 2 hours? more?
susiacik 1 year ago
@susiacik curious why you say that or what u have heard? The workouts are mostly 45min-1hour, the longest is 90 min and there is only one disc at that length...there is a reason why they are lengthly, if you want Substantial results in such a sort time frame (90 days) 30 min a day is not gonna cut it, it is worth spending that time, the rewards are by far worth the commitment...think of 90 days, how many days is that relative to your life (a pin drop)
coachannagray 1 year ago
1:31 Welcome to the gun show lol great transformation! Congrats!
oliverose18 1 year ago
@oliverose18 Love it!! Thanks!
coachannagray 1 year ago
Just started yesterday and was looking at some before and after! Have to compliment your choice of music! I love me some Glen :)! I hope to have the same success you have had! Thanks for sharing!
MimsUkes 1 year ago
@MimsUkes congrats on starting!! You are the first person out of 180,000 views that mentioned Glen...there should be a prize for the, lol U will have the same success if you stick with it, commit yourself to the 90 days no matter what, then you cannot lose...please feel free to sign up for the free beachbody account and i would love to help you along the way at freecoachannagray^com
coachannagray 1 year ago
I'm planning on starting this today and am really scared. I used to be well in shape about 3 years ago but then started medical school and well everything went to you know what. I think I am so disappointed in myself for letting myself get this way but your video motivated me to try it. Hopefully i can through the videos without getting too upset with myself! Thank you so much for sharing your journey
mrk1day 1 year ago
@mrk1day Really dont be scared, embrace it!! You will be so proud of yourself, the first 2 weeks are the hardest and seriously dont get mad it if u cant master it, no one can in the beginning, TRUST me!! you will build on what you accomplished each time u do it. let me know if u ever need any help, message me for sure!
coachannagray 1 year ago
@mrk1day did you start your round of p90x yet?
coachannagray 1 year ago
@coachannagray just started again on tuesday. stopped with yoga last time - check your personal messages!
mrk1day 10 months ago
@mrk1day I will respond to your message, sorry I have been out of town.
coachannagray 10 months ago
Your arms look amazing! I like strong arms. :) I hope mine look like that too. I just started the p90x about 10 days ago, and I love it. I was looking for some female results (since I've mostly just found a lot of guys who completed it, but being a girl, I wasn't sure what kind of results I could expect), so I was glad to find your video. You got good results all over. Thanks for posting this. And your daughter is so cute!
EnkaiNami 1 year ago
@EnkaiNami Thank You so much!! If you commit to the 90 days you Will most certainly receive just as good if not better results...there are many women with fantastic results doing the program. The key is completing the 90 days, if u have made it 10 days u are on your way!! If you need some help staying motivated or need nutritional advice feel free to sign up for a free acct and I will be ur free coach at freecoachannagray^com
coachannagray 1 year ago
wwwwwoooowwwww EYEBROWS!!!!!
simondempsey238 1 year ago
I never told you how awesome your results were! Go Anna!!! I hope I get abs finally with this round of revabs! I'm on day 4 tomorrow!
paraisoat 1 year ago
@paraisoat you're so sweet Arlene! I just got my RevAbs in the mail, gonna attempt it tomorrow
coachannagray 1 year ago
Hi! I have been doing the 10 min trainer for a long time now, and im trying to eat even better and maybe try some supplements, but this shakeology is something im thinking about buying. Im looking to lose more fat, but also gain some muscle. Would this be a good choice? When is a good time to drink this? I really appreciate your help! :) Thanks!!!
MaGiKaLMin 1 year ago
@MaGiKaLMin Shakeology is Key, its like adding supreme gasoline into a well run machine, u R working so hard w/ur exercise u want 2 make sure that u put the right fuel into ur engine, I absolutely swear by it, it tastes fantastic better then any protein drink around & is soo much more then that..if ur looking at gaining muscle & have done 10MT I would suggest going 2 power 90 as ur next step..email me and Ill send u more info on both things, my email is above in the description of this video
coachannagray 1 year ago
@coachannagray Thank you! I am for sure going to have to purchase Shakeology asap!
I have been doing 10 min trainer for about2yrs now, at first it was hardcore, kinda slacked after I lost a little weight, I have been doing very well, and now am back on my healthy strict diet and working out daily!
Is the Power 90 really that much different than 10 min trainer?
MaGiKaLMin 1 year ago
If I upgrade to any program it would be the P90X, But I think Im going to continue with this 10 min trainer for a while still and continue on my diet. Thanks so much for your responces. :)
MaGiKaLMin 1 year ago
@MaGiKaLMin power 90 is kind of the next step from 10 min trainer of course im a huge advocate for p90x ..lol. if you need any more info or a success partner let me know and feel free to sign up for a free beachbody account and check out the mess board you can at freecoachannagray""c'o'm. I know for me a success partner made a huge difference in my results
coachannagray 1 year ago
Well done... you are smokin!
ResQ198 1 year ago
@ResQ198 awe! thanks
coachannagray 1 year ago
did you do the classic or lean version?
gr413zz 1 year ago
@gr413zz I did the classic version
coachannagray 1 year ago
I'm 14 (an ice skater) and I recently had an injury in my back so I was off the ice for 4 months. I have gained weight and I am looking to get toned, just yesterday I got the P90 in the mail and I am so excited! If I get through it I'll be moving onto the P90X but I just wanted to say thank you for posting this video, it has given me SO much motivation!
I hope I can have amazing results just like you :)
rachel123541 1 year ago
@rachel123541 I am so glad you found me and thanks so much for the compliments, just stay focused, it will help you on your skating tremendously, dont lift too heavy since you are still young, Plyometrics will really help you out..contact me if you ever have any ?s once you get started.
coachannagray 1 year ago
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rachel123541 1 year ago
@DulceRainbow
I'm just like you and wanted to try an easier version of the P90X, they make a P90 which I just ordered and I am starting tomorrow, I hear it's just like the P90X but not as extreme and for shorter periods of time. Many people switch to the P90X after the P90 so that could be a good solution for you like it has been for me,
hope I helped and good luck :)
rachel123541 1 year ago
@DulceRainbow thanks for stopping by, there are a lot of great at home workout programs that beachbody puts out, all with great success...I would love to send you a video of all the programs they offer, then I can help you narrow it down you can seem my email address in the description of this video..i would love to help you out.
coachannagray 1 year ago
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I see you love fitness! I do too! Could you please add and subscribe? thanks!
-Coach Buller
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FitnessHard 1 year ago
@lviiLeigh I started when I turned 14....my brother convinced me, i wasn't like fat or anything it was just about getting fit and having fun. Then I did it for about 3 weeks and I think I stopped... I just turned 16, because I had no motivation after my brother moved out and I'm starting again because well, I think I have a fighting chance.
cathwon 1 year ago
@cathwon Good job motivating yourself to get started yourself..Say I am going to commit NO MATTER What..I would also suggest tapping into the free team beachbody site and get connected with others that have started p90x....you can at freecoachannagray c o m
coachannagray 1 year ago
To be honest, you didn't look too bad before. But now, all I can say is WOW!
jax252000 1 year ago
@jax252000 thank you so much!
coachannagray 1 year ago
How about me? I'm 14? I want to lose weight as well as get toned and in shape.
IviiLeigh 1 year ago
@IviiLeigh any exercise and nutrition is good, make sure you are eating healthy the only thing I would suggest is probably dont lift to heavy of weights but check with your doctor just to get their blessing :)
coachannagray 1 year ago
@coachannagray okay thanks i have talked to my doctor several times and she and my mom think its fine its still just so hard
IviiLeigh 1 year ago
@IviiLeigh please feel free to add me as a coach and i will try and help you reach your goals
coachannagray 1 year ago
@IviiLeigh Start running. Honestly, until you are 18 years old, the best way for you to burn fat (lose weight) and get toned is to do a lot of cardio, run a lot. And I know this is going to suck, but stop eating candy. Eat weaties for breakfast and try to avoid sugar. I know I may sound like a kill joy, but that's the only way it can happen. Good luck!
lighttekku 1 year ago
@lighttekku i don't eat candy or drink pop. I eat either fruit or some healthy granola bar for breakfast.. I only drink water even at school and i always eat a healthy lunch because i bring my lunch to school. The only thing is supper i live with my dad and he constantly wants to eat out or make something unhealthy like those fozen pizzas for supper. I would just make my own supper but at the moment hes kind of broke and i dont want to make him spend more?
IviiLeigh 1 year ago
@IviiLeigh Well my advice is, at least for supper, make yourself a peanut butter and jelly sandwich on wheat bread. The issue with white bread is it gets broken down to sugar and turns to fat. But keep doing what you're doing, drink some more milk, (skim or 2% preferably) and start running. Running is one of the best ways for you to keep in shape at your age. Feel free to PM me with any questions you might have.
lighttekku 1 year ago
@lighttekku exactly, regular exercises along with cross training and running accompanied by a healthy diet= a nice body!!! seriously guys
MaxtheGrande 1 year ago
@MaxtheGrande very true, thanks for chiming in!
coachannagray 1 year ago
Im a 16 year old girl. Im really thinking of getting p90x is it ok for my age? Im 5'7" 135lbs so its not like Im overweight or anything just want to get into shape. What version would be best? and im worried about the pullups b/c i really cant do them is this okay?
ashhleey224 1 year ago
@ashhleey224 I think that incorporating it into your daily life is a great idea, no problem about not being able to do pull up, there are plenty of modifying moves. like I did, put your feet on a chair, you will still get great results!!
coachannagray 1 year ago
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ashhleey224 1 year ago
@coachannagray Thanks! Im deffinately looking frwd to trying it out ! Your results are great and Ive been watching other tranformation videos and everyones results are amazing! I hope I can stick with it when I start!
ashhleey224 1 year ago
@ashhleey224 please feel free to message me if you ever have any questions, and thanks again for the compliments.
coachannagray 1 year ago
You looked better on day 1 !! Just my opinion !!
earl4292 1 year ago
@earl4292 hey everyone is entitled to their own opinion, looks dont matter as much is feeling healthy and I have never felt healthier in my life, HAPPY HOLIDAYS to you!!
coachannagray 1 year ago
Awesome! Do you think it will work for 20 year olds? That's how old I am...could afford to lose a few lbs =)
Diamond123123 1 year ago
@Diamond123123 absolutely, no need to wait to get healthy, you can absolutely do it, message me if you ever have any questions.
coachannagray 1 year ago
love your arms!
loveandmathematics99 1 year ago
@loveandmathematics99 thanks so much, they look a whole lot better now :) one of my favorite features
coachannagray 1 year ago
love the video im going to start this week cant wait
lilfree22 1 year ago
@lilfree22 thanks please let me know if you have any ?s on the program
coachannagray 1 year ago
@lilfree22 did you start?? How is it going?
coachannagray 1 year ago
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lilfree22 1 year ago
This has been flagged as spam show
@coachannagray i just got all the stuff i needed and tried it today for the first time but only did half the video due to shine splints but dont worry i will complete it in the morning i wont give up :)
lilfree22 1 year ago
Great results! Keep bringing it!
CoachFlabby2Fit 1 year ago 2
@CoachFlabby2Fit thanks my friend!
coachannagray 1 year ago
This has been flagged as spam show
Hi, coach Im joining the military on january, Im trying to loose as much weight as I can, Im 5'2 20 years old and around 179 pounds. Any Advice? Would appreciate ur opinion : ) this is my email. nako1183@hotmail.com
ivonnehp 1 year ago
I've been doing P90X for a while without as much drastic change, though I am stronger and have lost some weight. I wasn't really overweight to begin with (I'm 5' 3" and was about 135 and am now between 125 and 128) but that belly fat is hard as hell to get rid of! What's the most effective way to get rid of that? Should I do more cardio? Stay away from all sugars? Eat more chicken?
Any advice would be great, and congrats on your own success!!
blueturtleshark 1 year ago
@blueturtleshark thanks for the congrats! have you been following the nutrition plan? have u completed the whole 90days? that belly fat is the last to go for me and I am still working on it...message me your email address and I can send you some more information and suggestions, I would love to help you out.
coachannagray 1 year ago
Im a lil more overweight then most who do P90x. I have about 30lbs to get rid of. Do you think it would work for me?Or should I start with something else before I start P90? Im just so ready to get fit. You look great by the way.
vieuphoria1008 1 year ago
@vieuphoria1008 thanks so much. If you have been active in the past I say go for it. If you have never worked out then I suggest starting another program. Message me your email address and I would love to help you out.
coachannagray 1 year ago
dude, you looked so much better 120 days ago
Obamawongetoveritok 1 year ago
@Obamawongetoveritok wow how nice of you but im sorry I'm not a dude. Have a wonderful day
coachannagray 1 year ago
@coachannagray that was very uncalled for on my part. sorry. good work!!!
Obamawongetoveritok 1 year ago
@Obamawongetoveritok hey no harm no foul, have a wonderful day!
coachannagray 1 year ago
WOW amazing!
p90xJoel 1 year ago
@p90xJoel thanks so much
coachannagray 1 year ago
Great job! Very motivational!!!!
notnalc97 1 year ago
@notnalc97 thank you very much!
coachannagray 1 year ago
@ 1:25 Emo snapshot xD
very great results though!! :O
shenkeey 1 year ago
@shenkeey thanks for the compliments, forgive me but what does Emo mean?
coachannagray 1 year ago
@coachannagray haha nevermind, its not of importance xD (please dont mind my english :P)
shenkeey 1 year ago
@shenkeey okay, lol, thanks for stopping by :)
coachannagray 1 year ago
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weikenzheng 1 year ago
omg you came such a long way, im about to start the p90x, i dont know whether i should start the classic or lean just because i can barely do pushups. i wanted to know how you were with the diet plan, if you followed it very strictly because im very bad with diets plz get back to me :) thanks
brnttoast206 1 year ago
@brnttoast206 thanks for your compliments, I would love to help you out, I'm on the road right now and will send you more info, until then feel free to sign up for the free beachbody account and take a look at the message boards u can at freecoachannagray*com
coachannagray 1 year ago
You look amazing! I'm about to be done with phase 1 of my first round! I love everyone's story because it just comes to show you what handwork and dedication can really do for you!
Cassalexi 1 year ago
@Cassalexi thank you much, you are absolutely right, its not a magic pill but it can be done, how are your results? u should head over to our 90 day challenge on facebook called 90 day fitness challenge_Coach Anna Gray and join the party
coachannagray 1 year ago
@coachannagray They are fantastic! Losing inches like crazy! And i will check it out thanks :)
Cassalexi 1 year ago
You look great
acquiesce100 1 year ago
@acquiesce100 thank you so much!!
coachannagray 1 year ago
u look great , good job i just started p90x like last week n i love it!! cant wait till day 90 lol!!
yuyu3569 1 year ago
@yuyu3569 awesome, I am starting another round on Monday, pop over to my fb page if your interested in joining our accountability group
coachannagray 1 year ago
I've started P90X in august of 2009, still working hard at it. Love P90X
Mchermsquatch 1 year ago
@Mchermsquatch congrats to you, what workout are you doing lately?
coachannagray 1 year ago
@coachannagray I'm about to finish my second round of P90X+. It's the same as before just with the P90X+ routines mixed in. If you didnt already know that lol.
Mchermsquatch 1 year ago
@Mchermsquatch awesome, I am starting another round Monday
coachannagray 1 year ago
@coachannagray
Awesome. BRING IT!
Mchermsquatch 1 year ago
call me the bad man... but i totally love your body on day. trust me when i say that along with me, there are PLENTY of men who prefer a woman with a little meat on her bones. now with that said, i'm so happy for you that you got healthy and have the positive attitude that comes along with fitness. great job!
jumar1281 1 year ago
@jumar1281 very nice of you, but unfortunately I did not love my body then
coachannagray 1 year ago
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you look great good job
YoungGrizzle1 1 year ago
you look great good job
YoungGrizzle1 1 year ago
@YoungGrizzle1 thank u very much
coachannagray 1 year ago
you look great! im about to start p90x. did u follow the diet plan?
TrunkMonk36 1 year ago
@TrunkMonk36 thanks so much, yes I absolutely followed the diet plan I think it is key to get your max results. let me know if you have any questions about the nutrition plan or workout plan, I would be glad to help
coachannagray 1 year ago
How far r u into it now?am starting it soon I did a sample of it I thought with going 2 the gym it would b a peace of cake 4 me but NO! It's not easy!.
thirty4years 1 year ago
@thirty4years I have actually done 3 rounds of it and this video was from a year ago, I am still working toward further goals. Its not easy, but if you can get thru the first 2 weeks you are golden. Good luck, message me if you want to bounce any ?s off me.
coachannagray 1 year ago
I am on Day 2 and am trying to lose the baby weight I gai